Sunday, June 23, 2013
Greetings. This is my first entry. I am 63. Turn 64 in two months. Have been a massage therapist for over 27 years. I have helped many people to grow and change, Today I start with myself. This forum will be one of my support measures and a way to document my success and obtain feedback. As this unfolds and I post my journey perhaps someone else will be encouraged to make positive changes in their own life journey. Thanks for your support and comments.
Today 6/23/2013 - weight 285. Bench Press - 155 solid w/reps. No junk food today. A couple of eggs. Canteloupe-1 cup. Vegetable soup. Salad. I drink almost exclusively water with the exception of an occasional cup of decaf coffee. I will be tracking all food ( and I mean all-even the not so good stuff ) and fitness activity including the number of minutes/hours of performing hands on massage starting tomorrow. Blessings to you all.