Saturday, November 01, 2014
I got plenty of rest after my last Olympic triathlon in September. We all need to rest up once in a while. One can't just keep doing race after race, it will wear you down.
I have a marathon coming up in February, and my first 70.3 triathlon in April. Two pretty big races, but I'm up to the challenge. I've started training for the marathon using my Hal Higdon Novice program once again. It worked well for me in the past. This will not be an A race, as it's only 2 months before another long race, and I don't want to push too hard. As it is, during the marathon training I will be maintaining my triathlon training and even ramping it up towards the marathon buildup.
I have a fair base for both races, and I don't see a problem with training for 2 races simultaneously. I am planning on substituting a run day to a cycle day, and swimming on my cross training days. Kind of playing it by ear as I feel. I have both schedules posted on the 'fridge, and it looks like I'll still have 8 weeks after the marathon before the 70.3.
My plan is to rest only a few days post marathon, then get right in swimming and cycling. I'm not going to do much running, concentrating primarily on my cycling and swimming. Just a bit of maintenance running should take me through the half marathon portion of the 70.3. At least, that's the way I'm thinking.
I'm really excited about doing a 70.3 - it will be the Florida Haines City Half Ironman and it's right near my daughters home, so logistically it is just about perfect. I just need to restrain myself from going too hard on the marathon.
I haven't blogged in quite a while, so this is just an update to let y'all know what's going on with me.
Thanks for reading and have a great day.
Monday, September 15, 2014
I was concerned that I was doing this olympic tri a bit too soon after my first one, one month ago. But, it was local and I enjoyed the first so much, I was excited to try again.
After the first one, I rested for several days and got right back into training. I believe I trained adequately for this race. Plus, I took a nice 3 day break just before the event. For me, that give me plenty of energy on race day, for these 'longer' events.
I was kind of disappointed at the small amount of people who showed up. There were only 13 oly event athletes for this race. Strangely, there were 2 of us in the 65 - 69 y.o. age group.
This course has a pancake flat bike portion, and a decent run through a campground/park where it's mostly shaded. Boy, when I ran from shade to sun, it really made a difference. But, I do train a lot in the sun and heat, so it was not so bad. I knew what to expect.
DW decided to stay home for this one, again. The novelty has worn off for her, I suppose. What was once a big deal, has become a typical thing for her. She's very supportive and thrilled to hear my race stories after the events, but not enough to keep her away from her craft fairs, estate sales and other weekend events of her own. So, I had no one there to take photos. I found one photo of me on the race site. Here I am on the bike just getting started on the 25 mile ride. Still fresh and ready to ride.
Felt good throughout the race until the very end, where the heat and humidity began to take their toll. No problem, I finished strong and even beat my previous time by 6 minutes. I was ecstatic with the results, 3:03:26.
My legs are a little sore this morning, not too bad. Just enough to remind me that I did a good job and pushed just hard enough on the course. Can't wait to do another.
Thanks for reading and have a great day.
Thursday, August 28, 2014
A 4 minute video of my recent Oly Tri. You will see a beat up old guy at 3:30, coming from the top of the screen. Thats me - not looking like the youngsters you'd seen previously in this vid. But, hey I'm not perfect, just persistent. Thanks for watching.
Saturday, August 23, 2014
I failed. My time stunk, I was tired and hot. My legs cramped up and forced me to walk. My race was a failure. I failed.
"Failure is not an option" is a quote from the Apollo 13 movie. Supposedly spoken by flight director, Gene Krantz. I don't like this quote. I believe failure is imperative.
You learn from failure, you will find a better way. Your victory is much sweeter once you continue past failure and succeed.
When you fail, you are given an opportunity to reassess and learn from it. No one is immune to failure. Embrace it, learn from it, get tough and forge ahead.
It is said that Edison attempted 1,000 times to invent the light bulb. Apparently, he wasn't deterred in his quest for victory. He forged on to victory.
Never give up. Never quit. Forge ahead.
Sunday, August 17, 2014
I like to hedge my bets on my event result estimates. Especially on new events, I estimate my times conservatively, because I have no idea how my training times will compare to actual competitive times. Even so, I was totally surprised at how poorly I did on my trail marathon. You who know me may be tired of hearing about it, but it shook me up that I was not ready for that kind of event, and suffered during the last half, and ended with a poor finish time.
It shook my confidence, I suppose. Today was my first Olympic Triathlon, and I trained hard for it. Even so, my cycle times are not great, and swimming doesn't seem much better, though I enjoy doing both. I looked at this event as a new challenge and just wanted to do it, so I could say I did it.
I started the swim easily, nice pace, breathing correctly and not caring about speed at all. Being a smaller event, there wasn't too much thrashing around me, and getting bumped around. Triathletes call this the 'washing machine' effect, which can be an apt description in larger events. I was comfortable in the water and felt good throughout the 1500 meters. This was a continuous swim, not one where you exit the water at the end of the first loop and re-enter for the second loop. You just keep swimming. I did the 2 loops without stopping to rest, and felt good with it. I was conserving energy for the entire race. I felt strong as I exited the water, and ran to the transition to retrieve my bike. Many others were walking, perhaps having pushed too hard in the swim, or maybe they just weren't concerned about time at all.
I got to the bike transition, put on my cycling shoes, popped a GU with caffeine, and had some water, and walked the bike to the spot where you can jump on and ride. Again, I started kind of slowly, but the adrenaline was flowing, I felt great, and quickly got moving. My pace felt fine, no stress or excessive heart rate, and when I looked at the gps watch it showed I was doing 18 mph. OK, that's not fast for most, but very fast for me. I was genuinely surprised that I was doing so well, and not feeling stressed. Maybe it was downhill. So I continue on, finished the first loop rather quickly, and started the second loop, I was feeling it now, so I backed off just a bit on my effort, and enjoyed the ride to it's end.
Hopping off the bike, I walked it to the transition area easily. Sat down, changed to my running shoes. I left the watch on the bike handlebars. Screw it, I'll run without the watch and see how it goes. Took some salted water that I had made up prior to the race, put on my race belt and ran off.
I was going to do a run/walk as usual and that worked fine for me. I felt good for a while, but the temperature was creeping up now and it was sunny out, despite the supposedly "completely shaded run portion' that they advertised. I knew coming in that it was not going to really be shady, but it was not complete sun either, a good combination of both. But, it was dang hot! Finished the first loop fine, but feeling tired now. Plugging along I passed some runners and was passed by others. Everyone was cheerful and a lot of 'good jobs' were sent and received. Very friendly crowd. Around mile 4 my thigh started cramping, and I actually stopped to massage my leg for a couple of seconds. Then I just decided to shorten my stride and run slower. I only had about a mile to go, so I wasn't so worried, I could always walk the last mile if need be. I didn't have to do that, I just kept run/walking and finally approached the turn off to the finish line corridor. I crossed the finish line with a huge smile. I saw my number flashing, and I knew my real time would be even better than the number displayed, because the race started officially about 3 minutes before I did. Wow! what a good time.
Could this course have been shorter than standard? Or did my 3 day rest period and hard training really pay off that well?
They have not yet posted all the details, like individual swim, bike, run and transition times, but they did show me my official overall time.
Turns out I took second place in age group. My time was 3:09:27 seconds. I was originally told that I won first place, but that was later changed to second place due to some error. This picture was taken before they discovered the error.
Considering I would have been very pleased with a 3:30 time, I was shocked at my actual time. I was prepared to do about 3:30 - 3:45 and anything more I would have not considered good.
So there's my redemption after my crappy trail marathon time. We can't always excel but we certainly can continue to strive for excellence. We have good days and bad days, and I'm grateful for each of them. Today was a good day.
Thanks for reading and have a good day yourself!
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