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More update

Sunday, July 27, 2014

The same night I wrote my last blog, my left knee got swollen to the point that I could hardly walk. Going downstairs was a challenge. I am doing much better today but I had not run since that evening emoticon . I have to rethink my cardio workout. I should not run anymore- at least for now-. That means that I have to modify my exercise program again and it will probably mean that I won't be abled to run the Hartford Marathon emoticon . I am upset because I think my running days are over. I am glad that it seems to be a minor injury and that there are still a lot of things that I can do for exercise. I have an appointment with a sport medicine doctor this Friday. I keep in touch.

Stay active and healthy everyone.

  Member Comments About This Blog Post:

NOWYOUDIDIT 7/29/2014 1:49AM

    darn it, getting older is just no fun!
How about walking?

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ONESPOTLEFT 7/27/2014 3:28PM

    try ice
and the workout fitness pages have a lot of exercises routines you can do sitting
sometimes you have to give it a rest or you make your aches and pains worst

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Tuesday, July 22, 2014

For those that were following my blogs about the training for half-marathons, I want to give an update. I had to stop because my legs were hurting and I was not getting farther on the training. After taking a break for about 2 weeks, I decided to start from zero and train for the 5K again. I am thinking on just doing the 5Ks in both races since if I keep running, I won't have time to get ready for a half-marathon. I am hoping that I can keep up with this training and keep running because it is what I love to do. I am taking it day by day, minute by minute and hoping that I get better as the time goes by.

  Member Comments About This Blog Post:

JOJO1590 7/26/2014 12:54AM

    That's an amazing plan, a lot of people don't know their limits and push way to much until they injure something... Good luck on your 5k's and marathon emoticon

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MARGARITTM 7/23/2014 5:02PM

    Sounds like a good idea!

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NOWYOUDIDIT 7/23/2014 11:43AM

    I'm sorry to herar your legs were hurting! Do what you can! :o) You can do it! emoticon

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    Good for you for knowing your limitations and setting wonderful, realistic goals. Good luck

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BOILHAM 7/23/2014 8:59AM

    good plan. It will get better.

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Bonnie's Thought of the Day.

Sunday, June 29, 2014

As I began to feel like stopping when I was running on the treadmill, I imagined that tired on my waist getting smaller and I kept going emoticon emoticon emoticon emoticon

  Member Comments About This Blog Post:

NOWYOUDIDIT 7/1/2014 2:02AM

    emoticon great thought!! emoticon

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KOFFEENUT 6/30/2014 1:03AM

    I could have used this during MY walk on the treadmill today - for some reason walking today was HARD!!!

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Bonnie's Thought of the Day.

Saturday, June 28, 2014

i have to remove that spare tire off my waist emoticon


Training for the Hartford and Divas Half-Marathons- day 14

Thursday, May 29, 2014

4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching.
4/13/14: 70 minutes walk/jog + 15 stretching and crunching
4/16/14: 61 minutes walk/run + 12 minutes stretching
4/18/14: 62 minutes walk/run + 14 minutes stretching
4/20/14: 80 minutes walk/run + 12 minutes stretching
4/27/14: 66 minutes walk/run + 12 minutes stretching
5/04/14: 93 minutes walking
5/6/14: 75 minutes walking and running. 10 minutes stretching
5/11/14: 98 minutes walking + stretch and strength
5/14/15: 66 minutes walking + 8 minutes stretching
5/17/14: 46 minutes walk/run + 10 minutes stretching
5/24/14: 24 minutes running , 30 minutes walking + 12 minutes stretching- I modified my training to less time running and longer time walking
5/26/14: 27 minutes running, 33 minutes walking + 10 minutes stretching
5/29/14: 29 minutes running, 32 minutes walking + stretch

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  Member Comments About This Blog Post:


    BO!! sigues pompea!!

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    emoticon emoticon emoticon

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NOWYOUDIDIT 5/30/2014 3:16AM

    emoticon emoticon emoticon

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