BOOTYLICIOUS83   19,339
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6 months since my last blog.

Wednesday, July 17, 2013

Well its been 6 months since my last blog.

And I've started logging my food again and sparking daily.

need some advice here from fellow sparkers..

how does one stop mindlessly eating when one is an emotional eater and has been for nearly 30 years??

Today I logged ALL my food did good and then after I had logged my dinner bc it was sitting there in the pan still I HAD to have some and I know I wasnt even hungry didnt even want it. In fact while taking it and shoving spoonfuls in my mouth I felt disgusting.
UGH.
Also am in need of walking/biking buddys who live in the buffalo/lackawanna area . preferrably females who are within the 26-35 age range no kids not married and are obese like I am.

  
  Member Comments About This Blog Post:

SPARKLE1908 7/20/2013 7:29PM

    Do you have any hobbies? Maybe when you are feeling like "emotionally eating" or know your triggers, you can do something other than eat....good luck!

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BABY_GIRL69 7/18/2013 7:31PM

    Step away from the table........

God bless,

Dee

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FAVALL 7/18/2013 2:34PM

    How? You know how. When? set it as a priority. Most effective when you pre-plan the food and exercise in your tracker and then follow that plan. It also takes alot of the stress out of the equation. For me, the stress leads to the mind haggle and compromise on my program. Wishing you the very best results!
emoticon

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JAMIELOGICAL 7/18/2013 8:12AM

    It really helps me to pre-track all of my food for the entire day. That way I have planned out exactly what I'm going to eat and how much of it so I don't have to ever be faced with making a decision in the heat of them moment. The prospect of having to go back and change my tracking is usually enough to deter me from eating something I shouldn't. Usually...

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KIYOSHI04 7/17/2013 10:29PM

    how?
one spoonful at a time.


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eating habits in MO over the summer vs now been home 6 months

Friday, January 25, 2013

I was in Missourri all summer staying at my aunts I was going to move there but decided I couldnt as I missed my family too much
Anyways the purpose of this blog is to write down my eating habits then vs now.
Then I was eating.. string cheese, low fat yogurt, diet pop, fruits, veggies at dinner ( mainly potatoes and corn)dinners I was eating porkchops, steak, chicken, spaghetti, lasagna, chicken alfredo
Lunch- I usually ate ham and cheese, turkey and cheese sandwhiches with sugar free drink mix
snacks- usually sugar free pudding, popcorn, string cheese, low cal cookies,

I was going to the gym a few times a week and I lost about 25 pounds within 3 months

now being back home for 6 months I eat mindlessly and usually not even hungry
usually in front of the tv or computer
I dont go to the gym right now I really wanna get back into it I miss the gym a lot I am gonna see if my dad will pay for a month to month thing at planet fitness
Im eating normal food but way too much of it its like no matter what I eat or how long its been since Ive eaten a certain meal I go crazy and devour the entire box or plate and even go back for seconds!! when I DONT need it and am NOT hungry
I have 5 pairs of size 24 jeans I wnat to get into I am wearing a size 26 right now I NEED to fit into those jeans- comfortably.. what can I eat/ do to get into them asap??
suggestions??

  
  Member Comments About This Blog Post:

KIYOSHI04 1/27/2013 8:26PM

    im going to give you some tough love here.
you know what you need to do.

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BOOTYLICIOUS83 1/25/2013 3:07PM

    AND I seemed to have accumulated more stomach fat in the upper stomach and lower...

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my dogs'

Monday, June 06, 2011

for some reason with sadie turning 2 in a few months I have started to have MAJOR MAJOR anxiety and I dont know whats causing it or why its started again Im feeling anxiety about my dogs whether Im walking them playing with them enough they run around in the yard with their tennis balls for a long while theyd rather play with the balls than take their walks.
and for some reason I am feeling guilty about playing with sadie more paying her more attention than ruffy they are 4 yrs apart and I guess him being 6 and slightly overweight IDK I am feeling the empty next syndrome and I know I know thats ridiculous.. right?? hes the older one and I am very very very protective of him I worry about him all the time eversince he was little and I dont know why sadie I love her shes my girl Ive always always wanted a female dog ( weve only ever had male) so when we got her I was ecstatic but even though shes made ruffy more enegetic and less lonely ( he and I were both so lonely before her) I am feeling guilty and I dont know how to explain it or stop it.. is this natural normal??

  
  Member Comments About This Blog Post:

BABY_GIRL69 6/8/2011 7:37PM

    Well, I was more in love with last dog Maxx who passed away. We got another dog & while I love him its not the same. I should've waited but I was lonely & wanted another doggie. I got one now I am trying to be more active. Especially since my son will be going college & I will need to walk him more.....God bless & don't feel bad. Its like with children, you have to have special time for all of them & compartmentalize. . .lol

God bless & good luck!

Dee

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TRACYZABELLE 6/7/2011 4:43AM

    We ahve 3 kitties and I like my boys becuase they are more lovey than the girl but with the dogs we had growoing up the female was always nicer than the boys! Go figure!

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my older beagle

Thursday, June 02, 2011

we have 2 beagles ruffy is 6 sadie she will be 2 in august ok well ruffys always been chubby and since sadie came along he been more outgoing more vocal actin like apuppy again runs and plays well I do have a few worries he wobbles a little and Im afraid one day he wont be able to go for walks.
sadie loves to run like crazy ( blue tick beagle VERY VERY hyper and active lol ) play with the ball I throw it she gets it we do that for a while lol then she'll get in this mood and she'll go all crazy and run in circles for a good 10 min haha
ruffy doesnt like to play as fast as she does.
he runs with her they play together he likes to play with his ball I guess what my worri is is him getting older; I wanna keep him as active and healthy as I can for as long as I can I dont want him ever ( or her) ever getting any diseases or anything want them both to stay healthy and live long.
is wobbling normal for older dogs??
hes overweight but I cant help that we walk them 40 min to an hour everyday ( when its not too hot out) and they play in the yard with their tennis balls for a good while
no table food or anything the vet last year he weighed the same as always 40-41 never goes any lower but he does lose inches.. thats good right??
are my worries valid?? Am I just being a hypochondriac???

  
  Member Comments About This Blog Post:

MSPRIS3 6/2/2011 9:48AM

    Completely valid worries, I'm the same with my pups, I think if he gets good excerise on a daily basis and the vet says all is good, then I wouldn't worry much. I would ask about the wobble though, just to be safe

Is Ruffy on meds at all? I ask because my 4 year old JRT is now on seizure meds, and has put on a bit of weight and slowed down a lot. Our vet says his gain could be related to the meds, so we just need to keep an eye on it.



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hello again

Thursday, May 26, 2011

well its been two months since I blogged and havent been on here much but now that its warm out I have been walking ALOT and started logging my exercise on here again.

  
  Member Comments About This Blog Post:

TRACYZABELLE 6/3/2011 6:42AM

    emoticon

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DETERMINED_SOUL 5/27/2011 8:50AM

    Woohoo! That is AWESOME!

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KIYOSHI04 5/27/2011 7:29AM

    glad to see you!

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SHARMIKA04 5/27/2011 12:30AM

    That is great. It's ok life happens. I need to start logging my exercise on here too. Mid as well I am on here everyday lol

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