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BOSTONBLUESGIRL's Recent Blog Entries

Thurs. July 31: Kayaking

Friday, August 01, 2014

I went kayaking for an hour yesterday after work. It was great. The temperature was nice, it was sunny, the ducks were swimming, sailboats sailing and it was super-relaxing as well as a good arm workout.

  Member Comments About This Blog Post:

ARUNNINGKAT 8/1/2014 2:05PM

    Sounds like a wonderful way to get a workout in!

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LJOYCE55 8/1/2014 1:00PM

  Great idea for working out with friends.

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Tues/Weds (July 29-30) Strength

Wednesday, July 30, 2014

Nothing Tuesday. Wednesday I did a 30 min strength session at lunch that consisted of:

*Dead bug, 4 sets 12 reps per side
*Squats, 4 sets 12 reps, 10 lbs
*Dumbbell toe touches, 4 sets, 12 reps, 5 lbs
*1/2 kneeling presses, 4 sets, 10 reps, 10 lbs
*Sit up holds, 4 sets, 1 rep holding for 15 secs.

I have a concert I have to leave work early for. Glad I was able to sneak this in today!

  Member Comments About This Blog Post:

68ANNE 7/31/2014 6:11PM

    I am doing quite well this week considering my brainless endeavors at work so far. . .. lol

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EDLEAR 7/31/2014 5:07AM

    Sometimes I really get a lot of good out of a workout mid day. It rejuvenates me, and helps me to resist afternoon food temptations.
I hope you had a fun time at your concert emoticon

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ARUNNINGKAT 7/30/2014 5:37PM

    Nothing feels better than making a workout fit into your schedule!

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Monday, July 28 Bicycling

Tuesday, July 29, 2014

Got in over 5 miles of biking spread throughout the day.

  Member Comments About This Blog Post:

JUNA89 7/29/2014 3:39PM

    emoticon emoticon

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EDLEAR 7/29/2014 1:01PM

    Great totals especially for city riding! How was the weather?

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ARUNNINGKAT 7/29/2014 12:23PM

    That is so awesome!

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BHENDRICK2 7/29/2014 12:15PM


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Sat/Sun (July 26-27) Weekend away

Monday, July 28, 2014

No exercise. I opted to spend the weekend just hanging and having fun w/ my family. My niece, sister-in-law and I went downtown to go shopping and walk around. Then, I took my niece to the beach where we played on the playground, looked for rocks and shells and jumped in the waves. It was very relaxing and fun.

  Member Comments About This Blog Post:

BMCC488 7/28/2014 9:05PM

    Sounds relaxing but busy, the best kind.

Comment edited on: 7/28/2014 9:05:15 PM

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68ANNE 7/28/2014 6:37PM

    Sounds suspiciously like fitness disguised as

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JAMBABY0 7/28/2014 2:27PM

    good for you and her

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Thurs/Fri (July 24-25) Sucktastic IndoRow

Friday, July 25, 2014

Thursday no exercise. Friday I took the lunchtime IndoRow class (I was a few minutes late so did 40 mins). My split time was AWFUL! I was not happy w/ how I did, but I tried my best. :-( I hate those days where you just don't perform as well as normal. We all have those days. Just a bummer, but whatever. At least I did my workout vs. not doing it. emoticon

  Member Comments About This Blog Post:

EDLEAR 7/26/2014 7:13AM

    I sometimes envy you this class.
I have a rower at home that I use, but I can never push myself quite as hard as I can when I'm around others at the gym. Stay positive! emoticon

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BMCC488 7/25/2014 10:30PM

    I hate those days too, it can really suck all around... but I do know that I also feel better for having done it like you said, so try to focus on that :)

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68ANNE 7/25/2014 5:31PM

    Whatever I could say, you already have. So I'm thinking of you

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