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BREEZE-FITNESS's Recent Blog Entries

Fear or not to Fear Re-starting Today

Monday, May 16, 2011

Ok here it is, First time back on SP in quite a long time..I'm lost for words to write, so much has went on in my life in the last eighteen months. My training is the one thing that has kept me sain.
Our home has been repossessed by the banks, so when that went so did my fitness studio...I miss my studio
The feeling of failure I have within me is gut wrenching, my confidence
has been shattered, but any one that knows me canít see that, they just see the girl they know who show the face they need to see, They canít see the cracks and never will. Will I ever get my confidence back.. on wards and upwards for us..

To fear is not to hear
Open you ears and you will not fear
Close your ears and youíll fear forever

Fear is tears which sets us free
Fear gives us strength so we hear more
Hear more and you will not fear

Wear your fear upon your tears
Year after year we see no tears
For we fear old dears who swear.

Spear the Deer and feel the fear
Fear has a place in life
With out fear we would not be hear.

  
  Member Comments About This Blog Post:

HICALGAL 11/19/2011 9:52PM

    im so sorry to hear what happened but remember..ur home and studio..does not define u. i hope things have changed and ur doing better since this blog. i wish u well sis. enjoy a wonderful and safe thanksgiving with loved ones. hugs and love...muuuahhh!!! emoticon

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A day in my life

Wednesday, February 17, 2010


I wake up most morning with sore aching muscle wishing I could go back to sleep. I always find when I have to be up for 5.45 am my night sleep is never good, I lucky if I have 2 hours of solid sleep on those night.
But up I jump quick shower strong coffee while I put on the make up even at this time of the morning, You just don't know who you might meet so it always important to feel comfortably about yourself. I think I need my head examine.
Today I was out and up the mountain & waterfall with some lads early twenty. We had such great fun climbing, falling in the freezing water. It;s time likes this that I realize I have the best job in the world,
By taking my client out doors to train in all weather is just fab, Plus 2 hours later when we got back to the studio we all done our 218 kettle-bell swings.
I was up the mountain tonight for a run with another client, We cover 6 miles in the dark at least we did not see the hills we had to face.
I sitting here now smiling to myself knowing that all the people I train with today had a good time and we all laughed.
Thats what life is all about. emoticon emoticon

  
  Member Comments About This Blog Post:

ETAYLOR777 2/18/2010 1:52AM

    Hi Trish,
Sounds like fun! I wish that I had someone to work out with, but at least I am getting my work outs in. You talking about running up the mountains has motivated me to start running the sand hill behind my house again. It has been quite some time since I have done that. Thanks for your encouragement.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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DAVEFITZ1 2/17/2010 4:37PM

    Trish, we are gifted to have the best job in the world, and your passion shines through. I have seen your site, your new team, your posts, and webcasts. For those who have the honour of having you as their personal trainer; you are lucky guys.
Keep it up my friend, you are often my incentive to continue.
Hugs,
Dave

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Un focus

Sunday, November 01, 2009

Beginning of the month and normally I am on track and planning day by day, week by week, month my month, But for some unknown reason I don't have any plans to put in to action. Don t get me wrong I have lots of plans but not focus on any them at the moment.

emoticon

  
  Member Comments About This Blog Post:

ANEPANALIPTI 11/10/2009 1:50PM

    Tell me that a week into it you've got one!!!

Kick butt this week girl and update us! :D

Dimitra

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CARDIOPARTY 11/5/2009 8:57PM

    Plan 1..relax and create plan 2. emoticon

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JULIETFOX 11/3/2009 2:20PM

    Hi

Just think what you can do today... and review at the end of the day. Don't put too much pressure on yourself but don't give in either.

I'm trying really hard at the moment and it ain't easy but it will be worth it!!!

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DAVEFITZ1 11/1/2009 4:35PM

    Ok, you are are a PT, what would you advise someone in your position? Come on, get your backside up!! Let's rock!!!

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O My God Day 29 after my Hysterectomy

Saturday, October 31, 2009

Some unusual discomfort this evening . I hope I haven't over done thing today.
My family thinks I should sit in a chair and not move all day. I only had a hysterectomy and other gyna work done not a heart transplant.

I know I have to take it easy I am walking every day ( ok maybe I should be walking flat ground and not the mountain). Every second day I do some very light weight for all body parts. The only work I don't do is abd work as it too soon.

I am sure every woman out their have different story on recovery.

If I am been honest it would be great to sit in a chair all day but I only be fooling myself. I see people all the time with excuse for not doing a little exercise ( Ohh I hurt my little finger I cant work out for a month) come on we all heard the story's it just take a difference type of training when we not in our full health it dosent mean we should give up totally, emoticon

  
  Member Comments About This Blog Post:

DAVEFITZ1 11/1/2009 3:39AM

    Hey Trish, I AM NOT AN EXPERT!but I've trained ladies after this kind of surgery. I think I would keep the walking to a level surface at the mo. Other than that emoticon and a speedy recovery. By the way, I get hot flushes- emoticon

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THINNAT1 10/31/2009 11:12PM

    I had this major surgery 2 years ago. Quite an abrupt change to the body! Have your hot flashes started (or maybe your overies weren't removed...if not, you won't be having the hot flashes)?
Happy to answer any questions--but don't want to get into your business. I'm glad you're recovering so nicely! I think it's great you're moving around! I'm so glad you're not a whiner!
Best!!
Natalie

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KIRSTY1306 10/31/2009 8:08PM

    Wow I love you optimism and persistance. I am SURE that with an attitude like yours (no excuses for no exercise) will get great results.
I really hope you feel better soon and wish you a speedy recovery
Kirb xx

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BREEZE-FITNESS 10/31/2009 6:41PM

    Thank for reading my blog Together we will get back to full health.

Trish

Comment edited on: 10/31/2009 6:42:08 PM

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SONORAGIRL 10/31/2009 5:10PM

    Hey, thanks for commenting on my blog, and don't feel guilty for what you wrote, it's a good blog and I agree with you. My family and friends think I do too much, but I stop when I ache and I just want to start moving more so I get my strength back sooner. Just because my shoulder is recovering doesn't mean I can't work out the rest of me, right?? Take care and together we will do a different type of training until our full health does come back.

emoticon

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BULLYING of John & Edward

Friday, October 30, 2009

I am so appalled at our Irish community on the way they have treated John & Edward on the X Factor. Ok they not the best singer , their young up for a laugh and enjoying what they are doing.

I cringe to think to what this BULLYING will do to the boys.
Each person who posted a comment on the boys really need to ask them self how they may just feel if their were in the boys shoes or if was a family member of their been treated like this.



  
  Member Comments About This Blog Post:

BREEZE-FITNESS 10/31/2009 6:47PM

    Thanks for your comment Dave. Don t get me wrong they are not my favorite, and some good people went home instead of them, why cant people have constructive cristisim in stead of school yard bullying

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DAVEFITZ1 10/30/2009 8:18PM

    Well, regardless of the comments, they topped the poll last week.I'm not a fan, but I think they know that their strength is their entertainment value. Sur, are'nt we terrible for knockin' our own.

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