Monday, February 17, 2014
I just exercised and got my star Yay, those on my calendar are working out nicely. I need in your face visual and easy. Stars work.
BF left for the night. I know he wanted more of a goodbye, but he will have to settle for the quick kiss tonight. :) I was in the groove. It was frustrating getting the video to play via youtube (slow satellite) it kept pausing until about 10 mins went by. I started it over and it did fine after that. now I know, wait 10 mins before playing.
So, on to the reason for this blog. Emotional eating and coping. I've been working on this all week. Tonight it will be the Lonesome emotion. No BF here to keep me company. It's a prime opportunity to get a case of the munchies.
I need to investigate this feeling further and turn it over and sideways and upside down for examination. I'm not hungry. Nope, had a fine dinner. I'm not thirsty, I have chamomile tea. So it's got to be loneliness with a touch of anxiety thrown in for good measure.
I'm going to explore several different things to use as coping mechanisms tonight. Read, watch a movie, go to bed early, brush the dogs again. I'll find something to distract myself.