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A quote I like.....

Thursday, June 23, 2011

Habit is habit and not to be flung out of the window by any many, but coaxed downstairs a step at a time!"- Mark Twain!!

This reminds me how important it is to change my unhealthy habits into healthy habits, is going to take time and perseverance!!!

  
  Member Comments About This Blog Post:

DOTTIEJANE1 6/23/2011 10:05PM

    I like this quote ,thanks for posting it . Have a great day .

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Tomorrow is a new day....

Sunday, June 19, 2011

Today, I've had the desire to eat carbs, carbs, and more carbs, which I did... no excuses... just opted for carbs instead of the healthier foods I've been eating... Tomorrow is a new day and I WILL go back to my healthy eating plan.....

emoticon

  
  Member Comments About This Blog Post:

BRDGT262 6/20/2011 11:29AM

    Way to stay positive!!! :)

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BGEARY63 6/20/2011 5:38AM

    I too felt like eating food not so healthy. Actually I wanted to binge on chocolate. Guess what, I didn't. I went to bed at 6:30 last night instead. I guess I was just tired. I slept good. emoticon

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TRIGFROST 6/19/2011 10:37PM

    We have a 1/2 Sheet of Birthday Cake yet to eat...oh my...

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CAROLEE1945 6/19/2011 10:04PM

    Sometimes I think these setbacks are very important to continuing on. Hang in there, and you will do better tomorrow.

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Progress but NOT on the scale..

Friday, June 17, 2011

I weighed in this morning, hoping to see a loss and was a bit disappointed to see NO loss!!! This is the second week of little or no loss and IF I weren't positive that I'm doing what I need to do to get healthier I just might be upset... but I know I'm doing what I need to be doing... so instead of getting angry, I got my tennis shoes on and headed to the gym....
I'm confident if I keep on keeping on, the scale will eventually catch up with ME!!!
This week I've tracked my food daily and stayed with-in my calorie range.. one area I'm going to work on is getting ENOUGH fiber, as that is one area I fell below the mark... I consumed a minimum of 14 glasses of water DAILY. I also went to the gym DAILY, twice on Zumba days, (my gym workout consists of a daily dose of cardio (30-45 minutes) daily as well as a strength training- one day upper, then lower, core, etc.. (Zumba is twice a week for 60 minutes.) So, I'm confident that I'm doing what I need to do, but will continue to check and recheck my food journals as well as my exercise logs, just to make sure I'm not missing something!!! In the meantime... I've put the scale away until we meet again next week!!!

  
  Member Comments About This Blog Post:

BGEARY63 6/18/2011 6:56AM

    Keep on keeping on! You've got this. Things may not be moving on the scale but I bet you feel great. Clothes fitting better etc. That scale will follow. It sounds like you have the exercise part down, the scale is bound to catch up. Have a wondeerful weekend.

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CAROLEE1945 6/17/2011 4:48PM

    Sometimes it just takes time, best not to worry, but I know, easier said than done.

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DOLLIE6 6/17/2011 1:58PM

    Sounds like you are doing great. You know you are not dieting so what's the big deal with no weight this week. You know your body will release the weight when it gets ready. I'm saying this to me also its been three weeks since I have lost any and I know I am on my program right. I did start more exercise this week and I will see what happens. We will have a great year. Thanks for sharing.

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Monday Blessings...

Monday, June 13, 2011

We had a wonderful time in Silver Dollar City with our middle grandson! I wish I would've had a pedometer on to see how much walking I really did! If you've never been to Silver Dollar City, I strongly recommend it, IF you enjoy taking a step back in time... It's awesome! Yesterday we met our daughter and her family in Springfield and were able to spend a few hours with my oldest grandson and only granddaughter!!! It was great fun seeing the three little ones together... I am truly blessed...
Now, I must get myself to the gym and get some energy flowing through this tired body!!! Everyone have a spark-a-riffic week!!!

  
  Member Comments About This Blog Post:

BRDGT262 6/16/2011 2:33PM

    Wow, I haven't been to silver dollar city since I was about 8 years old!!! I used to love it though! Maybe that's where I will plan our next vacation! :)

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A small loss...and yet a victory!!!

Friday, June 10, 2011

It's Friday and for me that means weigh in day... I managed to lose a mere eight tenths of a pound this week. Of course, I wanted more, but I finally realize there is more to getting healthy than a number on the scale and that helps me see the BIGGER picture!!!! So, I've recorded my weight loss and am getting on with my day, which includes spending time with two of my beautiful grandsons and having the energy and mobility to truly enjoy my time with them!!! Oh yes, there are much more important victories than the number on my scale!!!
Everyone have a great week-end!!!

  
  Member Comments About This Blog Post:

BRDGT262 6/12/2011 3:54PM

    Awesome outlook!!! You definitely have the right attitude to make it on this journey!!! :)

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FITFABJENN 6/10/2011 9:16AM

    You are SO right! You have so many victories to celebrate, and the little move on the scale is only one of them. Way to go!

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BIG_BEAR73 6/10/2011 8:19AM

    whoo hoo way to go! a little movement is better than no movement at all!

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