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Healthy Reflections Quote!

Thursday, November 03, 2011

Do something for somebody every day for which you don't get paid.
- Albert Schweitzer, philosopher, musicologist, doctors

Isn't this a wonderful thought...just imagine how much we could accomplish if EVERYONE did this, every single day!!!!

  
  Member Comments About This Blog Post:

MICHIGANLORI 11/4/2011 6:27AM

    Agree with you! Al little bit of kindness goes a long way. emoticon

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CUINPARADISE 11/3/2011 10:26PM

    emoticon

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To the gym, gym, gym....

Tuesday, November 01, 2011

After school today, I headed for the gym, getting there a little before 4:00; I started with a four mile stationary bike ride... then did my upper body workout (with weight machines) before moving onto my lower body workout, again with weight machines, before hitting the treadmill for a two mile walk.... I was almost done with my walk, when one of the employees came up and told me that our NEW Zumba instructor had arrived, this was after I'd been working out for over an hour... (Our former instructor left for another opportunity so our classes had been put on hold... thus I hadn't planned on doing Zumba!!!) Long story short, I met our new instructor and decided to do some Zumba... AWESOME!!! She kicked my butt... but I survived and will be seeing her again on Thursday!!!! (Now for a HOT bath)

  
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MICHIGANLORI 11/1/2011 8:59PM

    emoticonGlad you had a great day at the gym. I just returned from the gym. Great way to start November. Fit by 50!

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Choices and Consequences!!!

Friday, October 28, 2011

It's Friday which means weigh in day!! I weighed this morning and discovered I'm down a mere two tenths of a pound; obviously that's better than a gain, however, I have to take ownership of my low weight loss this week!!! I could say it's because I was gone for several days or because I didn't feel well due to a head cold or not enough time to get my exercise in.. which are good excuses but the bottom line is I made the choice to put myself and exercise and on the back burner... and the consequences of that choice is low weight loss.. (On the plus side I did choose to stay within my calorie guidelines! :)) So for this week, I'm going to choose to be more active, starting with a week-end camping trip with our four grandchildren!! What choices will you make?

  


Back to Reality...

Tuesday, October 25, 2011

It's Tuesday and the last morning of my GAM conference, which means back to the real world... it's been a wonderful four days with my husband... just the break we needed... I think we're both recharged and ready to face the REAL world tomorrow morning! Hope everyone is having a great week!

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Oktoberfest...

Saturday, October 22, 2011

Tony and I enjoyed a beautiful day in Hermann where did several tours and enjoyed visiting some unique shops. We ended up walking five miles! :) The scenery on our way to Hermann was simply beautiful, we've made it to Jefferson City and are relaxing a bit before heading out for supper!!!! Hope everyone else is enjoying their Saturday as much as we are!

Blessings to my Spark Pals!!!

  
  Member Comments About This Blog Post:

CAT609 10/22/2011 7:31PM

    Sounds like you had a wonderful day! I hope your Sunday is just as enjoyable. emoticon emoticon

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