On Saturday I went for a bike ride, got in 11.08 miles in 1:07:12 , Monday I did 11.33 miles in 1:07:49.. let's see what I can do this morning BEFORE the hot, hot, heat of the day sets in!!!!!
Everyone stay hydrated and have a great day!!
At some point you realize that life is just that: life. Ups, downs, good, bad, it's all just life. It all balances out, and letting every little bump in the road sideline you is no way to live.
"In simplest terms, a leader is one who knows where he wants to go, and gets up, and goes."-John Erkshire
Live now, believe me, wait not till tomorrow; Gather the roses of life today.Pierre de Ronsard
There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.