Our school hosted a health fair for our staff yesterday afternoon in our gym; which made it very convenient for everyone to attend! Here were my results..
Blood Pressure: 115/70
Blood Sugar: 74
Body Fat: 33.5% BMI 26.4
Flexibility/Mobility: I scored excellent in ALL areas.
Although I need to lose another ten pounds do be at a healthy BMI and get my body fat down to 30% or less, I am still very pleased with my results!!! When I first made the decision to get healthier my BMI was 43..:)