Dale Carnegie: "One of the most tragic things I know about human nature is that all of us tend to put off living."
I read this quote on another spark member's page today and had to share it; it reminds me of just how much of our lives we spend NOT living... by putting what if's or maybe's or if only's in our mindset... Today, I'm going to LIVE... not worry about tomorrow or having every thing just so... just live.. we have today... tomorrow is not guaranteed!
Our school hosted a health fair for our staff yesterday afternoon in our gym; which made it very convenient for everyone to attend! Here were my results..
Blood Pressure: 115/70
Blood Sugar: 74
Body Fat: 33.5% BMI 26.4
Flexibility/Mobility: I scored excellent in ALL areas.
Although I need to lose another ten pounds do be at a healthy BMI and get my body fat down to 30% or less, I am still very pleased with my results!!! When I first made the decision to get healthier my BMI was 43..:)