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Did pretty Good

Wednesday, September 19, 2007

Well, I'd say that, overall, I did fairly well today (technically yesterday but since I haven't gone to sleep yet, still today). I had originally planned to go to my apt's gym, but lately the air conditioner hasn't been working so I decided to go for a walk/jog instead. I went from one end of my complex and back. --- I'd estimate a mile or so. I also managed to track EVERYTHING, I ate today. I was able to stay within my ranges for calories, carbs, and protein, but I went quite a bit over on fat grams. Oh well, maybe tomorrow.

  
  Member Comments About This Blog Post:

VMGALLEGOS13 9/21/2007 10:32PM

    Awesome job.

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Agitated

Saturday, September 15, 2007

It always seems to happen... I have a day off and I plan to workout/get exercise etc and I wake up with a migraine. I don't have all of the symptoms of a typical migraine.... I don't throw up, I'm not usually sensitive to sound. Mostly light affects me, and moving (makes my pulse pound in my temples) oh and I have slight dizziness. So, while I can listen to loud rock music, I CAN'T work out. Walking hurts, hell, even talking hurts. I just get so discouraged because, when I want to work out, I can't. I'm so sick of these headaches. I'm so mad right now, I want to yank off my head and throw it.

  
  Member Comments About This Blog Post:

VMGALLEGOS13 9/21/2007 4:13PM

    (((HUGS)))

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HEATHERSCOTTTN 9/15/2007 7:21PM

    Hey there! Just wanted to say Hi and encourage you a little bit :-) I hope your headache is gone very soon...but for now..while you are hurting... be strong and although it's difficult, try to fill your thoughts with POSITIVE. It really does bite that you can't workout when you plan to. I have been through that before I it helps me remember that I should not take for granted the days I am healthy and strong and ABLE to workout....because tomorrow may slip away without me being able to workout. I'm new to this site and just finishing up all my excuses because of my 'birthday MONTH' but about to get serious. HOPE to get some results... slow but sure! I will pray you are relieved from the pain of your migraine... so sorry you are hurting!

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