Sunday, June 14, 2009
So, I took the day off today. It was pretty nice, just lounging around the house and not rushing around anywhere. I've had a headache all day, so I guess it's good that we had already planned to relax today. I'm not sure if it's from sleeping wrong or if it's from using the gym machine that works out your neck (not sure what it's called)... it's not sore, feels sort of like a cramp in my neck (like when you've slept wrong). So hopefully by tomorrow my headache will be gone and I'll be able to hit the gym as planned.
Saturday, June 13, 2009
So I went to the gym again today and it being a holiday, my husband and I got to do a lot more stuff and not feel pressed for time. We did the circuit again, this time adding in the core circuit, so we worked our whole body! And I did some time on the bikes, treadmill, elliptical AND a few laps in the pool. I feel really good. My chest is sore from the chest press, but other than that I'm not hurting at all.
So far so good!
Friday, June 12, 2009
I went back to the gym today and worked up a pretty good sweat, lol. I did a short 7min warmup on the bikes and then 25 minutes on the treadmill. And let me just say, I LOVE THE TV'S!! Each of the upstairs treadmills have a tv with cable. And I think it's the greatest idea ever. I literally kept walking just so I could finish the show I was watching. And I wasn't concentrating on "working" at all. It was great!
Thursday, June 11, 2009
Yeah, I just got back from the gym and boy am I TIRED! I didn't do a whole lot there (my husband and I were there about an hour), but I'm really out of shape and I've never EVER been to a gym before, so I didn't want to over do it on the first day. I did the circuit training on the machines and completed the whole thing. Boy are my muscles weak now! Then I did a 7 min warm up on the bikes. So yeah, not much today, but I did good! I worked out and I feel like actually did something for a change. It's great.
Tomorrow, I'm going again but I'm going to only do cardio and maybe hit the pool. Yay!
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