CARILOUIE   83,796
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CARILOUIE's Recent Blog Entries

Hump-a-Dump

Wednesday, January 04, 2012

I have an awesome honey. Last night he chopped up some onion and pepper, put it in a big container in the fridge, and now I have the beginning of an omelet for the rest of the week. Hooray! Cooking is so much easier when you're prepared!

Today is some leg and shoulder work. It's the week to up the weights, so I'm anticipating some seriously sore muscles tomorrow.

Today:
- track all food!
- drink tons of water
- be positive
- kick my own butt at the gym

Have a great day!

  
  Member Comments About This Blog Post:

ROGUE_1 1/5/2012 4:54PM

    Awww definitely an awesome honey! You're absolutely right, it is so much easier to cook and to cook HEALTHY food when you are prepared. I need to chop up some veggies in advance to save time...

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CUTENHEALTHY 1/5/2012 12:12PM

    Great job! Now I want an omelet too..yummy! Thanks for reminding me about eggs and veggies. Great work out plan! Doing super!

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MIAMIA7 1/4/2012 1:15PM

    Yup...it is so much easier when it is already waiting for you in the fridge! I also sometimes make my lunch the night before. Always glad when I do that!
Great job on achieving your goals today!

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STLCARDSFANS05 1/4/2012 9:35AM

    emoticon

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CHEPRBYTHEDOZN 1/4/2012 8:33AM

    WOOHOO for sore muscles!! that means tight,buff muscles~~~ :)
and yes, having things ready for goodforyou foods makes it MUCh easier to make the right choices. I've got some green onions and mushrooms in there..but NO EGGSS!!!!! ARgh! maybe when DD wakes I can hit the farmer down the road for some 'real' eggs~~(closer and tastier than store bought)
Have an awesome Wednesday,Carrie-I LOVE reading your blogs

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KATIEEMMA5 1/4/2012 8:22AM

    Nice goals . emoticon

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CFMOSS 1/4/2012 7:01AM

    sounds like a great day for you too. have a good one yourself - i sort of think of you today because my daughter starts student teaching today and i appreciate the comments you have made about teaching.

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BILLALEX70 1/4/2012 6:25AM

    Great news about the food prep!

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Thank you!

Tuesday, January 03, 2012

Thank you for your comments on my three year blog. Spark friends, you rock!

Today was a great fitness day. Morning run, evening yoga. Tomorrow is a morning strength training session - my legs are going to be so wobbly!

I drank lots and lots of water, and I even snacked on a clementine.

Time to get ready for bed...

  
  Member Comments About This Blog Post:

CUTENHEALTHY 1/5/2012 12:13PM

    Wow, you are doing so great! What is a clementine?

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KATIEEMMA5 1/4/2012 8:22AM

    goodnight x

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Whoa - three years on Spark!

Monday, January 02, 2012

Wow - three years on Spark! I didn't really think about it until this morning when I was going through my Spark Teams... Class of Jan. 1 2009. Holy moly!

I can't believe how much I've learned about myself in those three years. I have gained confidence. I have become more positive. My health has improved greatly! (I was really excited to find out that my resting heart rate was 50bpm according to my checkup last week.)

I've learned to appreciate what I have. I've learned how to celebrate accomplishments - my own, and my friends'. I took up running - I still think about the awful high school fitness test where we had to run a mile in 12 minutes. I couldn't do it. And now I'm running 5Ks!

I have challenged myself more than I ever thought possible. I did a crazy 300 Challenge at my gym, where I lifted more than I ever have. I looked at my shoes, and I almost have as many pairs of various workout shoes as I do "regular" shoes! Shoes for running, weight training, biking, hiking, walking, kickboxing... sheesh!

I've been called many things in these three years. And I love them.

Skinny
Thin
Fit
Slinky
Healthy-looking
Slim
Little
Athletic

Wow! I love it.

This is my year. I know it. I'm going to get totally comfortable in my body, and I'm going to challenge myself both physically and mentally. I am signed up for a Tough Mudder in April, and I gave myself the challenge of maintaining a food blog.

Hoo-eee! I am stoked.

  
  Member Comments About This Blog Post:

RUNNERRACHEL 1/7/2012 4:42PM

    emoticon I love your positive attitude and enthusiasm! Life is really better with Spark! Glad you are enjoying your healthy, active lifestyle!

emoticon emoticon emoticon

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ROGUE_1 1/5/2012 4:57PM

    My favorite is SLINKY :)
Makes me think of a sexy little dress.

You are all those things and so much more.
I'm so thankful we're buddies!

Happy anniversary!!
To an amazing 2012!

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KTKATRINK 1/3/2012 4:16PM

    Sounds like you've done really well these past 3 years! Good luck with Tough Mudder.

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CUTENHEALTHY 1/3/2012 11:59AM

    I love your enthusiasm and new found confidence! You go girl!

Is your mom's dog a bijon? I have two cute pupperoos myself. Dogs are the best!

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FLYSHOPGIRL 1/2/2012 7:35PM

    emoticon emoticon emoticon

Congratulations! Quite an accomplishment!

Funny thing--I think about my gym teacher when I run too :P Same reason! I still don't run a 12 minute mile, but ya know what, we're out there DOING IT, and that is more than can be said for a lot of people!

Way to go!

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MARLIMOO 1/2/2012 6:01PM

    Ithink I too am approaching that milemarker- 3 yrs. Congratulations girl. Nice compliments to get. You deserve it.

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GONE2014 1/2/2012 11:48AM

    Wonderful post!!

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BOBBYD31 1/2/2012 11:46AM

    congrats carrie! you have done fantastic and it has been wonderful getting to know and meet you!

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RUNNINGWILD 1/2/2012 11:32AM

    Love being called "athletic"!
Happy Sparkiversary!!!

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CAMROLA 1/2/2012 11:19AM

    Congrats! And thank you for your support & continued inspiration. You are a great spark friend!

emoticon

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REBELBLITZ 1/2/2012 11:01AM

    WoW! Happy anniversary to you! That is happy anniversary, happy aniversary!

You have lots to celebrate!

Congratulations!<
BR>
Cheryl

emoticon

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BE-THE-CHANGE 1/2/2012 10:36AM

    emoticon emoticon

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SEPPIESUSAN 1/2/2012 10:17AM

    Congratulations on your three-year anniversary!

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CHEPRBYTHEDOZN 1/2/2012 10:06AM

    Hey,Slinky~I cannot wait to meet you in person some day! I love the energy and positive vibes coming off your blogs,especially this one!! My 3 yr anni is coming up in March....better get back to business so I'm not stuck in the middle of where I wanted to be way back then....
Love the food blog pics,btw..just didn't comment over there.

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2012 = new food photography blog!

Sunday, January 01, 2012

I am so excited about 2012. It's been so productive already! I started my food blog! It was hard for me to get it set up - I'm such a freakin' perfectionist (or "maximizer," as my psychology magazine likes to call it) that it took me forever to pick a theme and even a background color. But that stuff can all be changed. And the only way to do it is to do it! so it's up and active!

http://ctkreider.wordpress.com/

I'm looking forward to working on it more and more this year... I love my new camera! I keep looking at my first blog page and I can't believe it's my picture that's up there.

So about my 2012 goals - I'm looking to focus on eating clean, drinking lots of water, and keeping my workouts going strong. JASR and Tough Mudder are two really exciting events I have to look forward to...

Off to drink some tea!

  
  Member Comments About This Blog Post:

CALIDREAMER76 1/4/2012 1:43PM

    Oh my - all good enough to eat. I'm glad I'm not one of those people who gain weight just looking at food! LOL - Wonderful Job!

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MIAMIA7 1/4/2012 1:18PM

    Yum! Great pics!

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CAMROLA 1/2/2012 11:23AM

    Love, love, love this beautiful blog site you created!

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CALOCHORTUS 1/2/2012 12:12AM

    I love the balance in your first pic! It's beautiful! I also like your theme and color choice -- understated yet sleek. Best of luck for the new year!

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KEEPITUP05 1/1/2012 8:32PM

    Took a peek at your blog! Looks great! Funny I just ate two clementines. :) Great photo too. emoticon

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NEWRUNNINGSHOES 1/1/2012 6:51PM

    That's a deliciously beautiful picture! You should be so proud of yourself!



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JILLIANPRNCSS 1/1/2012 6:50PM

    I love the look of the new blog. The falling snow is fun.

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Reflections

Tuesday, December 27, 2011

In some ways, 2011 was not the most wonderful year. I gained almost ten pounds back (ugh) of what I lost, and that is not a fun feeling. But a very good part is that I discovered some new interests! I took a meditation class, I am going to start working on some food photography, and I learned that I really like strength training.

So while my pants don't fit as well as they did last December, I am not *that* bummed about the road I've traveled.

That said, I want to get some good resolutions in place for 2012. There is a lot happening in 2012! JASR, Tough Mudder, Run for the Red... and I'd love to get my pants fitting where they were before and better still. Brad and I are going to work on eating more cleanly - cutting back even more on our processed foods, white flour, and added sugar. This means getting back into my food journal.

So tomorrow:
- early morning (7:50!) doctor's appointment
- shopping
- errands (lots of name change stuff)
- start working on some resolution things!
- water water water!

Not much else to report... I think it's time to sit and read a bit.

  
  Member Comments About This Blog Post:

RUNNERRACHEL 12/30/2011 7:33PM

    You've learned a lot this year and will learn even more in 2012! Here's to you reaching your goals this year!!

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CAROLYNINJOY1 12/28/2011 10:05AM

    emoticon emoticonGood job discovering new interests & gaining clarity on resolutions.

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RUNNINGWILD 12/27/2011 11:25PM

    Isn't it awesome when you have a partner in crime? emoticon

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CHEPRBYTHEDOZN 12/27/2011 8:39PM

    Great resolutions and it's awesome that you have hubby in your corner!


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