CARILOUIE   83,728
80,000-99,999 SparkPoints
CARILOUIE's Recent Blog Entries

Friday Eve!!

Thursday, March 08, 2012

So I'm going to toot my own horn a little because sometimes I love to do that.

- my girl crush at the gym said I'm looking like I'm losing weight! She is a Marine who is training for a 70.3 Ironman. She also does some crazy good pushups, and was giving me some good tips on my form.

- one of the kindergarten teachers at school said I was looking skinny!

- one of my good friends said that my skin was "glowing"

- Today I ran three miles with NO KNEE PAIN!!!!!! HOOOOOORRAAAAAAYYYYYY!

- I am feeling more mighty than ever. My pants are fitting AMAZINGLY, and I'm actually looking forward to going spring shopping with my mum on Saturday. This weekend is going to be really fun - Saturday we are going shopping, and Sunday we are headed down to the Philadelphia Flower Show. I've never been, so I'm really excited about it!

Time to cook some dinner and get some laundry going...

  Member Comments About This Blog Post:

CFMOSS 3/9/2012 6:46AM

    I'm glad you tooted your own horn - encourages me and brings a smile to my face. High Five!

Report Inappropriate Comment

    YIKES!!! You're giant smile and energy is contagious!!! I am sooo happy for you!!! Way to go on those compliments and have a great weekend-super cool that you are buds with Mom...

Report Inappropriate Comment
BE-THE-CHANGE 3/8/2012 8:06PM


Report Inappropriate Comment

Lovin' me some Tuesday

Tuesday, March 06, 2012

Quick one today. I am very lethargic. Feeling blah. Not enough water.

But! I had a delicious caramel macchiato at Starbucks this morning. Not too sweet, perfectly hot... I think I found my new favorite coffee drink.

Didn't go to yoga. Couldn't bear the thought of leaving the house after I got home. It was a stressful day at work. Lots of bummed-out teachers for various reasons.

Time for some water and the couch.

  Member Comments About This Blog Post:

COOPSM 3/7/2012 10:48AM

    Hope today is a better one Carrie!!!

Report Inappropriate Comment
BE-THE-CHANGE 3/7/2012 9:05AM

    I generally don't like Starbucks, but that caramel macchiato is like dessert!

Report Inappropriate Comment
CAMROLA 3/6/2012 11:26PM

    Tomorrow is a new day. Relish the rest and clear the mind...

Report Inappropriate Comment

    I just finished another blog and she had the same Starbucks drink today! I like the skinny carmel teddy bear from Biggby..YUM!!
hope tomorrow is a bit better...

Report Inappropriate Comment
BOBBYD31 3/6/2012 8:32PM

    tomorrow will be better, hugs! actually hugs in 25 days

Report Inappropriate Comment

I love sweatpants.

Monday, March 05, 2012

I'm either crazy exhausted or I'm fighting off a cold. I came home from school today, crashed on the couch, and took a 45 minute nap. Sigh. And that was after a night with a full eight hours of sleep, and a morning workout. Tomorrow I'm planning on an evening yoga class. It's been a while since I've gone, and I miss it. I'm not very good at getting to the gym after school, which is why I hardly go anymore. I suppose now that it's staying lighter, later, it will be easier for me to get out and go.

I just inhaled four mini corn-molasses muffins. The Carb Craziness just came over me. And now I'm super full. I guess I should have just had some water, but I couldn't help it! Luckily, those attacks are much fewer than they used to be!

I've been doing really well with tracking my food. My protein intake has been awesome! Brad and I have been eating more fish, and I've been making a conscious effort to make sure I get lots of protein.

Tough Mudder is coming up quickly! My new strength circuit is kicking my butt. The second part looks like this:

50 walking lunges
40 pushups
30 situps
20 Burpees
10 pullups
Repeat 2 X
short rest
50 squats
40 jump rope
30 dips
20 bench jump overs (put two hands on a bench, jump over with both feet from side to side)
10 dumbbell single arm clean and press
Repeat 2X
Try not to pass out


I'm having a heckuva time focusing on one thing at a time. I signed up for a triathlon in June, and I keep thinking I need to start *that* training plan, too. But I really can't start that until after the Tough Mudder. My training plans are two totally different things! I constantly need to tell myself that I have to get through the Mudder first, and then concentrate on the tri. Time to make some lists... I'm feeling overwhelmed.

Off to read some blogs and articles... then pack my lunch.

  Member Comments About This Blog Post:

MUFFIY831 3/6/2012 9:11AM

    That workout is amazing! You are going to kick butt at this thing!

Report Inappropriate Comment
CFMOSS 3/6/2012 7:02AM

    I'm thinking that with that type of a circuit your body is perhaps lecturing you that it needs its rest. You are doing amazingly well, but don't forget that rest is absolutely necessary to make progress (even after 8 hours of sleep the night before) in fact we can sabotage our progress when we do toooo much which reminds me to support your final thoughts - ONE thing at a time...Do your TOUGH MUDDER....focus on it. When it is done...then....start on the triathalon training. You're doing great. Keep up the good work.

Report Inappropriate Comment

    WOW! that is a sweet workout! I might just copy it and use it sometime...
ONe thing at a time,concentrate on your Mudder. Can't wait to hear all about it!
Maybe your body is just needing more rest b/c of the hard workouts? Hopeyou're NOT getting sick-blech!

Report Inappropriate Comment
DRAGONCHILDE 3/5/2012 8:43PM

    Your dedication is inspiring. I wish I could do 40 pushups! I did some tonight, and I'm thrilled that I did 16 (first 8, had to stop because of sliding socks, then 10 because I was barefoot.)

I need to get one of the trainers at the gym to show me how the assisted pullup machine works.

Report Inappropriate Comment


Friday, March 02, 2012

Holy moly am I full. My bestie and I went to Red Lobster for dinner tonight. We know how to live it up when we go out to eat - margaritas, lobster mac and cheese, dessert... we *do* share dessert, though. And I only ate a little less than half of my cheddar biscuit. So it wasn't a total pig out. We had such a great time!

A few weeks ago, she asked me if I wanted to go on a road trip down to Florida so she could visit her grandmother. I thought it sounded like a blast! A couple days later, she told me that her mom thought it sounded like a great idea and asked if she could come too. Ugh... I really didn't want to go on vacay with her and her mom. I finally told her that tonight. She agreed, and she's going to tell her mom "no." So our trip is back on! Hooray! Time to start planning! Yippee! Road trip!

And guess what? Tonight I wore a pair of pants I haven't worn in many months! Hooray! This morning when I was at the gym, I noticed how much less of a muffin I had while working out. In fact, my top looked loose. Like a good loose - like "this girl is fit and doesn't wear too-tight stuff to work out in."

So I think I'll have a little water before bed so I can start getting the Red Lobster Sodium Fest out of my body, and tomorrow I'll have lots and lots of water.

Time to look at some fun Southern stuff to do!

  Member Comments About This Blog Post:


    sounds like a very fun evening! wish I had friends who would want to share dessert...mine would say,"You need to eat the whole thing! You're so thin!" they're anti exercise/anti healthy food. Blah!
Enjoy that road trip and soooo glad for you that MOM isn't coming...what fun could that be??? :)

Report Inappropriate Comment
BE-THE-CHANGE 3/3/2012 8:42AM

    Now me, I would skip the margaritas and eat the cheddar biscuit. It sounds like a great time. Good for you for speaking up about the trip!

Report Inappropriate Comment

    emoticonGood Friend Bonding

Report Inappropriate Comment

The First of Tha Month

Thursday, March 01, 2012

It happens, without fail, on the first of every month. I sing Bone Thugs. I can't help it!

Today's calendar quote says "Plant seeds of kindness and harvest happy hearts." So that's what I'm going to do today! You sure do get a lot more bees with honey than with vinegar.

Yesterday was such a fantastically lazy day. Funny - I remember reading a blog (was it Judi's?) about how on workout days, she ate less, and on rest days, she ate more! It happened to me yesterday. I had an afternoon snack of popcorn (Rookies - yes, actual, real popcorn) and had some other snacks that I usually don't have. Weird.

And this morning, as I cursed my alarm, I thought about how easy it is to "fall off" the workout wagon. I re-set my alarm this morning and said to myself "Ugh I'll just go after school." But after lying there for five minutes thinking "who am I kidding?!?" I woke up and I'm ready to go. The big mug of coffee is delicious.

Today's workout is a cardio circuit:

Warm up
step mill - 1 mile for speed
treadmill - 1 mile for speed
elliptical - 1 mile for speed
step mill - .5 mile
treadmill - .5 mile
elliptical - .5 mile


Off to finish my coffee... have a mah-velous March 1st!

  Member Comments About This Blog Post:

BE-THE-CHANGE 3/1/2012 7:50PM


Report Inappropriate Comment
TUCKERKT 3/1/2012 11:12AM

    I seem to have that conversation with my alarm a lot here lately. I am trying to work out in the AM so I can enjoy my evenings!

Report Inappropriate Comment
CASSIOEPIA 3/1/2012 8:52AM

    "who am I kidding?!?" is so true. Nobody knows that better than me :)

It was my comment on Anne's blog about eating less on workout days. And popcorn for a snack in the afternoon can be quite delicious!

Report Inappropriate Comment
CFMOSS 3/1/2012 7:14AM

    Here's to a mahhhhvelous March even with the dreaded alarm clock interfering with your fun. Here's to a mahhhhvelous cardio circuit today even with a bit of sweat dripping off the forehead. Here's to uplifting students even on challenging days. Hope you enjoyed your coffee.

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 Last Page