Wednesday, May 06, 2009
Today is ACES day at school, which means "All Children Exercise Simultaneously." All the schools in the district will have the students outside doing exercise at the same time. We were allowed to wear warm-up pants and jerseys to school today, and our sneakers. My fiance went to Goodwill a while back and bought a high school soccer jersey don't ask why, I have no idea) that I decided to wear today. As I put it on, I thought to how it might have looked a few months ago: very unlikely that it was ever *my* soccer jersey. But now, I can actually imagine having worn this jersey. I can run now, I look quite a bit fitter, and there are no rolls peeking out from this jersey. I actually kind of look like a soccer player! And since I am already decked out in my work-out clothes, I think I may stay in town after school and get in a short little run downtown. We'll see how I feel, although it's sounding good right now.
Went to Adidas last night and got a CUTE new running skirt. It's technically a golf skirt, but it's super cute and has little shorts under it; perfect for running. I think I'll wear it on the run this Saturday. Or maybe it will be my 5K gear...? Speaking of 5Ks, I found a "clothing optional" 5K around here. I will NOT be entering that, but it made me giggle when I thought about all the jiggling parts going down the street.
Yesterday's PTA lunch was SO good. They had lots of Mexican food for Cinco de Mayo. Had a small vegetarian burrito and a piece of Mexican lasagna. YUM. I entered everything into the nutrition tracker, and I managed to stay within my ranges! Wahoo! It is getting somewhat easier to stay within my ranges since my calorie goal is so high. All this running and swimming! I like being able to eat a peanut butter and apple snack after my run and know that it will not affect my nutrition goals, even with 2 tablespoons of peanut butter. My new-found knowledge of food rocks. It really helped me figure out the good choices yesterday for the PTA lunch.
This has gone on long enough. Have a Happy Hump Day!
Tuesday, May 05, 2009
Last night I was talking with my fiance who has been so incredibly supportive of me on SparkPeople. He's been cooking wonderful healthy meals for me, and getting really excited about my running and other workouts. Our conversation somehow got onto the topic of my upcoming 5K, and we were joking about my time, and he said something along the lines of "Don't worry, I won't laugh when you cross the finish line." It was a joke and I *know* this; we had been joking around about my time and everything. But something about that comment just brought back these horrible memories of when I was younger. I was never *fat* fat, but I was overweight enough that I couldn't run as fast as everyone else, I couldn't wear the hand-me-downs that everyone else could, I wasn't playing sports in high school, etc etc. Last night really made me realize how much being overweight was kind of a part of me. Before I started really changing my lifestyle, all those feelings kind of got pushed back.
I remember (very clearly) dieting when I was in middle school, feeling horrible when I went shopping with my friend (in 2nd grade!) and a 7th comment from someone who is now a very good friend of mine - something about "at least I don't have a roll." Now that my lifestyle is SO different than it was, I really have thought about some of those comments and experiences. Being overweight was a horrible experience for me.
But on a happy note, I ran last night. I did a treadmill 5K! I ran 1 mile, and thought "Well I'll just keep going." So I ran 2 miles, and then I thought "Well I might as well go for the 5K." And I did it. I am so excited that I can actually run. One of the girls at school said I was "wasting away to nothing," which I think is not really the best choice of words, but oh well. I'll take it over "you are really growing into something big!" Tonight will be a swimming night at the gym, I think. My tootsies need some time off from running. The PTA is providing lunch for the teachers today for Appreciation Week at school, but I am going to take a lunch anyway. I'll check out the spread and decide whether or not I need to eat *my* lunch or if I can manage to find something from the PTA.
It's about that time to head off to school. Have a Sparky Day!
Saturday, May 02, 2009
So I ran the entire distance of a 5K this morning with my running group. Unfortunately, I didn't have a watch on so I didn't know what my time was. This week's plan is to get a sport watch/ heart rate monitor so I can start working towards some running goals. When I got back to the starting point after the whole distance, I was just amazed that i actually did it. Today is a strong-feeling day.
My fiance's parents are coming to visit tomorrow so I have been cleaning like crazy. Thought it would be a good time to get some spring cleaning done. I got a good workout doing it, since I moved a chair upstairs and switched beds in two rooms.
I am signing up for two more 5Ks at the end of the month. My brother is going to run in one with me, and I think a friend from school is running in the other one. I *still* can't believe how much I enjoy this running thing.
Tuesday, April 28, 2009
I haven't moved a whole lot since I got home from work. The couch has been my friend this afternoon. Later tonight I have a performance with the high school show choir and I think I'll go to the gym after that for a short run and a lower body workout. I have been neglecting my lower body weight training, even though I have been doing a lot of running.
The last two days have been great for my water intake. The 8 glasses of water a day steak has been a good one for me to re-visit.
There is a wasp's nest right outside my front door. I'm glad I found it, though, because there have been a number of wasps in my house the last few days. Ugh.
I didn't want to pack another salad for tomorrow, but I got two nice compliments at lunch today. One girl actually said I looked "fit." It was so nice, since I have been "unfit" for my whole life until now. That compliment is why I'll go to the gym tonight and do a mile.
Off to get ready!
Have a Sparky evening.
Get An Email Alert Each Time CARILOUIE Posts