Sunday, November 25, 2012
- drink all my water (I'm well on my way!)
- run some errands
- take some ME time and read for a bit
- enjoy the day!
Saturday, November 24, 2012
So Thanksgiving is over. I had a really nice time visiting all my family. Turkey leftovers are in the fridge, I didn't over eat (I usually don't at Thanksgiving - it has never been that big of an eating holiday for my family), and I even managed to lose a pound. Hurrah!
But now it's time to start thinking about some new goals. I know some people like to use this time of year as an excuse to go crazy and eat whatever they want (yesterday when I was out with my mom, I overheard a girl telling someone that it wouldn't be the holiday season without her putting on ten pounds. I thought this was such a shame!), but I like to use it as a jump on my New Year's resolutions.
One inspiring thing I did this morning was to go back and look at some old weight reports, just to see how far I've come. It's amazing! There was a little blip in my tracker when I gained ten pounds (last summer), but I've gotten rid of it all since then just from using what I know - keeping track of my eating, workout out consistently, and writing in my journal.
I channeled the stress of losing my job into training for triathlons, taking swimming classes, and becoming crafty. I feel like I've really been embracing my new-found time to learn more about myself. I've recommitted myself to living a more "green" lifestyle, and really working on living my life as a model for my potential future PT clients. And also for my family and friends - my mom and my best friend are both trying to lose weight. And I think the best way to help them is not to be preachy, but to just live a healthy lifestyle. And when they ask me for advice, I can tell them what I do, rather than "this is what I heard you should do..."
So I know this blog is all about me and I guess it seems sort of like a brag, but I'm just so excited about how far I've come and how much my life has changed! I just feel like I'm in a really good place right now.
Wednesday, November 21, 2012
So tonight could have very easily turned into an overeating nightmare, and with a good reason, if I do say so myself. As I was driving home tonight, I was stopped at a red light, and my car just shut off. The battery light went on, the steering locked up, and I was stuck. Turned on the four ways and sat there until I could restart my car. I drove it to the nearest parking lot (cutting off some other drivers on my way there) and called AAA. (AAA is SUCH a good investment, if you don't have it already.)
They sent out a tow truck, and I called Enterprise to rent a car. It was about 3:30, and since so many people had reserved cars for the holiday, I wasn't able to get one until 5:00. So I called a friend who lived close by. She asked if everything was okay and I just lost it. It's just the timing is SO awful. Ugh. But really, when is it ever a *good* time for your car to break down?!?
She came and sat with me - and incidentally, the tow truck was late because the driver had to respond to an accident... as soon as the rental car driver came to take me to the rental place, the town truck guy showed up. My friend stayed with my car and convinced the tow truck guy not to leave because I wasn't there. He was actually really nice about it - I am going to send the company a nice note and maybe write a letter to the paper about how wonderful they are. I was ready to hug the driver, but I thought better of it and gave him a handshake instead. But my friend sensed that I was going in for the hug. Ha!
So anyway, the point of this was to set up the HUGE amount of stress I was feeling. I had to stop at the grocery store to pick up some stuff for baking, and as I was walking through the aisles, I thought "you know, I deserve some chips." But then something came over me - the problem was solved (for now). I had a car, my car was on its way to the mechanic, and there was nothing else I could do. So I didn't get any chips! I knew that I had dinner waiting for me at home (hubs left me some soup to microwave). I also have some coconut milk ice cream in the freezer, so I am having that as my treat. But chips are usually the way I soothe myself. But not tonight! This is a huge step for me.
Another positive about this is that since it's a holiday weekend, the weekend rate on the rental car lasts from today through Monday. 50% off! Hooray! And I am driving around in a Ford Flex - they only had SUVs left, but it's really nice and I'm liking the drive so far. And it's also nice that I don't have to worry about my car breaking down on the way down to my family tomorrow.
Time for some water!
Monday, November 19, 2012
Today's Spark Quote of the Day (I get them on my phone) was "Don't let yesterday use up too much of today." (Will Rogers). I found this to be SO appropriate for me, as I was kind of freaking out about my PT exam. I let myself be a little upset yesterday, and today I need to move on. I can't do anything about it today - all I can do is wait for the results and go from there.
I'm trying to catch up on some stuff today - finish up some projects I started, work on some Christmas stuff, and continue to get organized. I fixed some ornaments and decorations (which have been broken for, oh, years), which is a really big step for me. I'm tired of having broken, unused stuff sitting around. It takes up space and it makes me anxious.
I also *finally* found a good home for our winter scarves and stuff. I had been trying to keep it all folded in a bin, but this year I decided to bring out a fun basket and have it available to just throw stuff in it. It's working out well - the non-folding is one less thing I have to worry about.
- run (I already did this! First thing!)
- drink all my water
- get back to my normal eating
- finish some projects
We are visiting hubs' parents this afternoon, so I don't have a ton of time to work on stuff, but that's ok.
Sunday, November 18, 2012
This afternoon I had my personal training practical and written exams. I feel really good about the written, but I'm a little nervous about the practical - we had to go through an exercise, name the muscles, opposing muscles, etc., which was fine - but I was under the impression that we were going to get feedback *as * we were doing it. We didn't. So when I didn't get feedback as to whether or not I was done, I kind of freaked out. When I was done, I checked to see if I did everything. I am pretty sure I did, but it wasn't pretty. We don't get points off for "not pretty," but keep you fingers crossed for me anyway. Ugh. It just sucks because I *know* what I'm doing, I just misunderstood what the practical exam was going to be!
But enough of that. I cleaned out some more boxes tonight - I found five textbooks to donate/sell. One was worth $20, the other four are just to donate. Not too shabby for books I've been hauling around since 2006!
This weekend's eating was horrendous. I didn't take lunches with me, so I ended up eating pizza and hoagies. I also ate about half a bag of Dove chocolates between last night and tonight. I am glad this weekend is over so I can get back to my normal eating and workout routine.
It's about time for bed. I got such awful sleep this whole weekend - I am exhausted.
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