CARILOUIE   83,796
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Menu planning is so important!

Sunday, February 17, 2013

The past week has been kind of crappy as far as my nutrition is concerned. I had too much chocolate, I went out to eat a bunch of times, and last night's dinner was a waffle, which wasn't even all that good. I wrote about it in my journal because I feel really crappy about it - sluggish, dumpy, blah... I'm pretty sure that my poor nutrition habits had to do a lot with hubs going back to work. Not that I'm blaming him, it's more like I'm blaming myself because I got so used to him planning our meals and cooking them all. I was kind of like a deer in the headlights when it came to cooking last week.

Last night? I didn't feel like taking the time to make a good dinner (and in reality, it takes about 5 minutes to throw together a good soup), so I found some waffle mix, and bam, dinner. Ugh. I was really upset last night when hubs came home. I cried to him about how I felt so awful this week because of my lack of planning, and he was really sweet. He said he was going to leave me "sub plans" for my dinners. What a great guy. Then he reminded me that one week is not going to put me back, and that he loves me. sigh.

- drink lots of water (I am struggling with this again, and it's frustrating)
- make an eating plan for at least the next few days, and grocery shop to reflect the plan!
- work hard at the gym - this morning is a little TM run and some lower body ST

  Member Comments About This Blog Post:

BILLALEX70 2/18/2013 7:11AM

    Attack the week!

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MCJULIEO 2/18/2013 12:15AM

    What a great hubby!

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RUNNINGWILD 2/17/2013 9:10PM

    One bad week will not make you fat. Just like one good week will not make you thin.

I got that in an mail last week except it said "meal" not "week". You get the idea tho'.

You can fix this and you WILL fix this. You're not a deer in the headlights. You're a strong person AND a personal trainer. Now refocus and make some better choices this week. emoticon

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HANDYV 2/17/2013 7:17AM

    You got this. Don't beat yourself up. Life happens.

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Great start to the weekend

Saturday, February 16, 2013

I don't know how I'm going to top yesterday. What a great start to my weekend! I met a friend for coffee, and the barista at Starbucks commented on how good I looked and how much weight I must have lost. And THEN I went to the gym for some swimming and a sports conditioning class. When the class was over, the instructor told me "you are awesome at this class." (It's kind of P90X-ish - agility drills, medicine ball stuff, it's really tough!)

And now today I am headed out for a group run. I bought some new runners on Sunday, and one of the girls from the local running club fitted me. She commented about how I should come out for a run on Saturday - there are tons of people and all different paces. So here I go! We got a little snow last night, and it looks beautiful. As long as the wind holds off (which I think it will), I will be just fine all bundled up.

- drink lots of water
- track all my food
- school work
- finish my resume and cover letter to send out to a potential employer (keep your fingers crossed!)

  Member Comments About This Blog Post:

BUSYGRANNY5 2/16/2013 8:20AM

    Good for you... compliments are not only good for motivation but for our souls as well! Have a wonderful rest of your week-end!

Keep on keeping on!

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EVIE4NOW 2/16/2013 7:06AM

  Wow, that is a great start. Nothing like a compliment to keep you going. And love how you reinforce yourself with a daily "honey do" list.
emoticon emoticon

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CFMOSS 2/16/2013 6:56AM

    Awesome!! in so many ways.

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Wednesday, February 13, 2013

Yesterday I was RAVENOUS. Not just a little bit, but a lot. And I ate a lot. I'm not sweating it too much - it was one day and I'm back on track today, but still. I definitely notice it, though... today I feel a little more poochy than I did yesterday.

I am subbing today, and then I'm headed to the gym for some upper body stuff. I want to give my strength training the same love as I'm giving my running. And my running is coming along really well. Yesterday I did 7 miles and it felt so good. I took along an orange Hammer Gel and had it about one hour in. It definitely did the trick. I made it to my mileage, no problem. I felt as if I could have kept going, but I am really making an effort to be smart about my training and not overdoing it. I don't have a Garmin (yet - when I hit 50 miles this month I'm treating myself), but my pace was pretty consistent. I use Map My Run, and it showed that my miles were all within about 20 seconds. Not too bad for going by feel alone!

- drink all my water
- keep my eating in check - I honestly think yesterday was my body not knowing what to do with itself because it just ran 7 miles. I think the plan for the next long run is to eat more food, sooner after I'm done. I didn't have very much after my run yesterday, and I think that had something to do with my eating spree.
- work hard at the gym! I don't like to waste my time when I'm there.

  Member Comments About This Blog Post:

SOUTHGOINGZAX 2/15/2013 1:07PM

    I had a day like that yesterday - I could not stop eating! Oh well, though. Today's a new day.

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MCJULIEO 2/14/2013 12:56AM

    You GO!

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CRAFTINWIFE 2/13/2013 7:57PM

    emoticon emoticon (earn that Garmin!)

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WE_PA_FIT 2/13/2013 9:05AM

    im doing upperbody ST today too. way to go on the 7 miles!!! it may help to log your food as well as your miles and see the correlation so you can fuel and plan accordingly...

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BILLALEX70 2/13/2013 7:48AM

    When I was training I was always hungry, but that lead to weight gain. Keep an eye on your intake!

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RIDLEYRIDER 2/13/2013 7:44AM

  The over-hunger feeling was probably your body reactlng to the extended run. You are right to not dwell on it and get back on track today. Good job!!!

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BLUENOSE63 2/13/2013 7:44AM


When you eat a carb, eat a works great to keep your caloric intake where it needs to never want to get to the starving stage.....your body wants food and is just burning extra on those days you seem to be ravenous

I get those days every now and then and those are the days I eat as much of the good food as I want.

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The finger-crossing worked!

Saturday, February 09, 2013

There's a little bit of excitement around here! Someone is interested in renting out our house! On Wednesday night we had someone come look at it with the realtor. Yesterday they called with a couple questions, and the realtor told us that they'd be filing out an application! I am SOOOO excited. I wasn't sure how I was going to react - I was getting nervous about all kinds of stuff - could we afford to move? How was school going to work out? All kinds of stuff. But I felt nothing but excitement when I heard that someone was interested!

So now the waiting begins. I REALLY hope it all works out - the application comes back OK, they are decent people, all that.

Classes are going well. I have been running regularly down at my mom's house, and every day my eating seems to be improving. I've been taking food along with me so I don't have to go out to eat every meal, and it's working out!

My half marathon training is going really well, too! My longest run so far has been six miles, and it was a really good run. Everything felt good! While I know I have to work on my long run nutrition a little bit, I feel more confident every day that I am going to do great on my first half. Yay!

- lots and lots of water
- swim and upper body if I can get out of the snowy driveway, which i think will be fine later this afternoon
- schoolwork (lots of reading)
- try not to get myself too crazy about the potential renters

  Member Comments About This Blog Post:

LYNNANN43 2/9/2013 9:55PM

    Whereya moving to, Carrie?

Goodly luck with the renting, the classes and the HM training! emoticon

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Snow day?!???

Thursday, February 07, 2013

I feel like a little kid - I'm waiting to hear if there is a snow day tomorrow! But I'm excited for it in a different way as an adult - it means I get to spend a long morning at the gym working out instead of going in to sub. Ha!

Today's eating was not all that great. I felt SOOOO hungry today. Perhaps I need to take another look at how many calories I'm eating a day. My brother and I went out for lunch - I had chicken and waffles (MMM) and chocolate cake with peanut butter icing. The cake was really good, the icing was only so-so.

I did manage to get in a 2.5 mile run and another 2.5 miles walking the dog this afternoon. I tried some new eating today - on the way down to my mom's house, I stopped for a bagel. It was over an hour until I was going to run, so I thought I'd be ok. Well, 2.5 miles in, I was *not* ok. It's funny how my stomach seems to be getting more sensitive the more I run... maybe it just likes its routine. But anyway, it was only supposed to be a 3 mile run, so I wasn't *too* bummed about having to cut it short.

I think I will treat myself to a hot bath tonight. I was out in the cold A LOT today, and I just have this chill I can't get rid of. Snow day waffle and a little Maury tomorrow...? I'm keeping my fingers crossed. Looks like I'll have to sleep with my pajamas inside out tonight.

  Member Comments About This Blog Post:

BILLALEX70 2/8/2013 1:35PM

    Be safe!

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DRAGONCHILDE 2/8/2013 9:30AM

    Snow? What is this thing you speak of? emoticon

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JOYOUS1917 2/7/2013 9:47PM

    Take care of you. Getting chilled at our core is no picnic. I think sometimes it's because we didn't get the right balance of food before we took off and sometimes it is because we did not dress well enough. I know I need wool. My ski mask is 50% wool from Sweden, My long jjohns are wool I get them from the Vermont Country Store, wool socks from there also, I wear a wool hat for we can lose 30% of our core body heat up through our hair. The sheep ARE NOT wrong! I've even gone to bed in a wool dress and wool socks with hat....of course I was living in a cabin at 10' with a wood stove and dirt floors. emoticon

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26BETH 2/7/2013 9:44PM

  I'm praying for a snow day too. I will keep my fingers crossed for you.

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