Saturday, February 23, 2013
I have a very hard time deviating from my scheduled workouts. When I do, I feel almost out of control. A little strange, yes, but I'm working on it. This morning it was icy, do I didn't go on a group run I wanted to do. I have a wine and chocolate event later today (fun, right?), so it was like run this morning or re-do my workout plan. I got myself into such a tizzy about this - I have this irrational fear or regressing and/or gaining back my weight if I skip a workout or eat a donut. I am working on this.
So anyway, after lots of nervous pacing and trying to figure out what to do, I made a new plan. (Because I LOVE to plan.) I am changing my 3-mile run tomorrow to a 5-6 mile run (with a group) and rearranging next week's workout schedule. So easy to do, but it took me so long to finally come up with a plan and realize that the world is not going to end because of a little snag in my plan!
Anyway... I swear I'm not really this crazy in real life, and I would tell anyone else they could just change some stuff around, but it's different when it's yourself.
But on to the good stuff.
I registered for my Spinning Instructor Certification program - I will be going to a workshop next weekend. I'm really excited! I also have this irrational problem with clicking "buy" or "purchase" or "confirm" buttons on the Internet. I get worked up when I buy plane tickets, book a hotel, or buy shoes. It's just so... *final*. (even though I've returned plenty of shoes.) But now that I have the workshop booked, I'm really looking forward to it! I'm going through Madd Dogg - and it's a little pricey, but it's the cert that's accepted almost everywhere. I asked the group exercise director at my gym what she recommends, and this was the one she requires of all her instructors. And my gym is awesome, so I totally trust her.
- lots of water. I'm going to a fun little event tonight full of not-so-healthy food (but great people), so I need to make sure I balance it all out with some good ole' H2O.
- Enjoy getting dressed up for this event! I rarely get dressed up to go out, so I'm going to make sure I look great! I bought a LBD a few weeks ago, not knowing where in the heck I was going to wear it, but now I have somewhere to wear it!
- Try not to plan the entire day. I have so many days planned out to the minute lately that I think I just need to let go a little bit and go with the flow.
Thursday, February 21, 2013
I have a six mile run scheduled for today. It's going to be cold and windy, but I guess that's why I spent the money on winter running gear! Suck it up and I'll be a better runner for it.
Tonight I am giving a group presentation for a class. I hate making excuses, but group projects in grad school are the WORST. People have lives outside of school and it's SO HARD to get together; e-mail collaborations are just so unorganized. BLAH. But anyway, it's put together and I think it's going to be good. Complaint over.
I went to a Pilates class last night; i think I need to make sure I get there every week. I don't do enough core working out on my own. I know it's important, I guess I just have trouble pushing myself to do it. It felt really good, and I can tell that I am getting stronger! Found out how I'm going to get spin certified. It's a little pricey, but the cert is accepted everywhere. I'm planning to go through Mad Dog Spinning - there is an Instructor Training next weekend, so I'm almost 100% sure I'm going to register.
- lots of water
- enjoy my long run. My route is taking me past the house where I grew up, so I'm kind of excited!
- Take a deep breath about my group presentation tonight. It will be just fine.
Wednesday, February 20, 2013
Yesterday I killed it at the gym. I mean, I was awesome. The weather was crappy, so I went to my school's gym to do my run. And I ended up doing a great upper body workout and an abs class. I was talking to the instructor after class, and she mentioned that they were short on class instructors, and they'd like to add more. So I ended up talking to the director of the gym (my girlfriend works at the university and took me to meet this woman) and she said that she'd be happy to have me as a spin instructor! So now I just need to get certified! I am really excited - this will be such an awesome way to get started with teaching classes!
Something interesting I noticed, though. The cardio equipment was being used by almost all women, while the weights were all being used by just men. I don't like to generalize, but it would have been good to see some women at the weights! So I marched right over there and got my strength training thing going on. I claimed my bench right in the middle of the weight area and did my thing. Yah!
- lots of water (I've been doing much better with this!)
- look for a spinning cert
- work on a group project (and for the record, I HATE grad level group projects. They are always so much more trouble than they are worth)
- swim this morning, Pilates this evening.
- half-day kindergarten subbing
Sunday, February 17, 2013
The past week has been kind of crappy as far as my nutrition is concerned. I had too much chocolate, I went out to eat a bunch of times, and last night's dinner was a waffle, which wasn't even all that good. I wrote about it in my journal because I feel really crappy about it - sluggish, dumpy, blah... I'm pretty sure that my poor nutrition habits had to do a lot with hubs going back to work. Not that I'm blaming him, it's more like I'm blaming myself because I got so used to him planning our meals and cooking them all. I was kind of like a deer in the headlights when it came to cooking last week.
Last night? I didn't feel like taking the time to make a good dinner (and in reality, it takes about 5 minutes to throw together a good soup), so I found some waffle mix, and bam, dinner. Ugh. I was really upset last night when hubs came home. I cried to him about how I felt so awful this week because of my lack of planning, and he was really sweet. He said he was going to leave me "sub plans" for my dinners. What a great guy. Then he reminded me that one week is not going to put me back, and that he loves me. sigh.
- drink lots of water (I am struggling with this again, and it's frustrating)
- make an eating plan for at least the next few days, and grocery shop to reflect the plan!
- work hard at the gym - this morning is a little TM run and some lower body ST
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