Monday, January 04, 2010
I forgot to go over my goals from yesterday! So to keep myself accountable, here goes.
Water? - YES - a ton
Gym time? YES
Weekly Outfits? YES
Healthy foods? YES
Quality honey time? YES
Drink at least 4 Siggs full of water
Go to spin class no matter how hard it is to drag myself out of bed
Log onto my grad class and work on the first assignment (I left this one kind of vague on purpose)
Eat a healthy dinner
Stop eating after my healthy dinner and use my cup of tea as my signal to stop eating (this has been working the last few days... I have a cup of tea with a little honey and half and half in it - quells my sweet tooth and is a good stopping point for the evening.)
Tonight I will spend some more time blogging to make up for forgetting yesterday. These daily goals are good for me!
Saturday, January 02, 2010
I kind of counted today and yesterday as New Year's Day. Last year I read a saying on Jan 1st - "What you do on New Year's Day, you'll do the rest of the year." Since the gym wasn't open yesterday, I wanted to count today as my Gym New Year's Day. So after going shopping and out to lunch with a wonderful friend, I went to the gym. It took all my willpower - I was tired and just wanted to take a nap, but I didn't want that saying to come true if I made excuses and didn't go to the gym! So I went. Did a little cardio, no ST - my back has been bothering me and it's almost all better - didn't want to aggravate it - but I felt really good when I got home. So that's it - now I have to go to the gym all year.
Good things for today:
My friend asked if I was losing more weight. (!!!) Nothing makes me want to go to the gym more than a compliment like this. When people see and comment on results, it's just the greatest feeling in the world.
Drank a ton of water... def got my 8 cups in.
Had a really good time out with my friend. I made a reasonably healthy lunch choice, then totally blew it with dessert, but didn't feel guilty. One of the things that my friend and I do is eat dessert. We LOVE dessert, and hardly anyone else gets it when we go out to eat. So we always make sure to eat dessert together. In fact, she jokes that she's going to give my eulogy and say "That Carrie, she always ate dessert."
Found out that a store I shopped at found my merchandise credit - they forgot to give it to me after I exchanged a dress earlier this week. I was really bummed out; I thought that I lost it and the credit just disappeared. But they called today to tell me they had the card and they are going to mail it to me on Monday. Yippee! Made me super excited to shop for Spring clothes in a few weeks (yeah, I know it's early, but some of the clothes I've seen are SO cute!!!).
Heaters are fixed in the house. There were two that weren't working - the electrician came out this morning to take care of it. Cross that off my list!
Drink at least 4 Siggs of water
Get in some gym time (treadmill and some strength training)
Get my weekly outfits ready to go - saves a TON of time in the morning!
Stock up on healthy food so I can make good lunches and dinners!
Spend some quality time with my honey.
Friday, January 01, 2010
Holy Moly! A whole year on Spark! To celebrate, I went out and bought the book The Spark today. It's the least I could do to support this great, free, website!
Did I meet my goals for today? (Didn't post them yesterday, but I did some great stuff today.)
Water - YES. I drank a TON of water today!
Calories in check? YES. Miraculously enough! Pork, sauerkraut and mashed potatoes couldn't even make me go over my calories. I thought ahead - because lunch was so calorie-filled, I had breakfast for dinner; my low-calorie typical breakfast. Wahoo!
I humored my mom today and tried out the Wii Fit. Didn't do a whole lot of it, just a little balance and yoga. Personally, I'd still rather feel the physical yoga mat, hear the soft music, and be in the dark with my calming instructor. Just me. I suppose it's good for people that don't do *any*thing - give me the gym and it's sweaty, grunting clients any day.
Didn't get to do lunch with my friend the other day - it was snowing and the roads were pretty nasty. So we are going tomorrow, instead. I must keep my eating in check - not always easy to do when going out, but the holidays are over. No excuses. Tonight I'm going to check out the nutrition facts for the place where we usually go - I'm always unpleasantly surprised when I come home and check it *after* I've already eaten.
My goal for this weekend is to come up with some fitness goals. I have lost track of my fitness goals, which I think has set me back in my weight-loss goals. I would just *love* to be a size 4/6 by the summer - another 15-20 pounds gone to meet that goal, I think. Maybe even less if I keep pushing myself with the strength training. I'd rather weigh a little more in muscle and meet my size goal than weigh less in fat and not meet my size goal.
Drink at least 4 Siggs full of water
Make smart choices at lunch
Stay within my calorie range
Get some gym time in
Wednesday, December 30, 2009
I just wrote in my journal, something I haven't done since September. I was in the mood to reflect (I think that the impending new year does that to me) on a few things. One of my big goals for tonight was to come up with some New Year's Resolutions. I don't even remember what mine were for 2009, but I think they probably had something to do with losing weight. A Spark Buddy had a great idea of having a motto for the year (thanks Pinkcoconut!). I decided that my motto for 2010 would be a question - "Will this make me happy?" I will ask myself this question whenever I am facing a decision or a task.
Need to write a paper but want to lie on the couch? "Will sitting here and procrastinating make me happy?" No? Then write the damn paper.
Feel like eating an entire container of General Tso's Chicken? "Will eating this fat and salt-laden food really make me happy?" Yes? Eat it. No? Make a giant salad.
Want to buy a new ridiculously-priced purse? "Will spending this money on this possession really make me happy?" Yes? Pony up the money. No? Keep the money and use the cute cheap little wallet from my trip to China (which is a panda bear eating some bamboo - all beads and super cute).
So there's my 2010 motto. "Will this make me happy?" The challenge will be thinking not only in the short-term, but in the long-term as well. I may be happy *right now* sitting on the couch and skipping my gym session, but I won't be happy two months from now when I am struggling to button my pants. I may be happy *right now* checking out Facebook instead of writing my paper, but I won't be happy on Sunday when my honey has a day off and instead of spending time with him, I'm writing a paper I should have done yesterday.
I think that my motto covers a lot. It's only one sentence to remember, though, so I am confident that I will be able to use it throughout the year. It might really annoy my honey, but I think I am going to post my motto around the house in places where I'll have to use it a lot - the fridge, the TV remote, the computer, the cabinet where we keep the occasional sleeve of Hob Nobs, Hit, or Petit Ecolier (those European cookies are my weakness!)... I am sure I'll think of a bunch of places to put my motto. No tattoo, though.
Did I meet all my goals today?
Water - YES
Gym - well, sort of. I didn't make it to the actual gym, but I *did* do a Pilates video from Spark and some other lower body stuff. Enough to get my 12,000 minutes in for 2009!
Laundry - YES
Bills - YES
So for tomorrow:
LOTS of water
Keep my eating in control during lunch with my BFF
Enjoy my New Year's bubbly responsibly (i.e. NOT drinking enough so that I feel like hell on Friday)
Vacuum the living room
Tuesday, December 29, 2009
There are still a couple days left of this year, but I am in a reflecting mood. This year has been such a wonderful year, and I'm pretty sure I owe a lot of it to Spark People.
This year I turned 30 - the first time I really thought about turning 30, I hadn't discovered Spark People yet. I thought "well here's another year of me being semi-happy... guess I'm going to be fat and lazy forever." Jan 1 2009 - Day 1 of Sparking. In that time, I discovered that I *don't* have to live the rest of my life as fat and lazy. I discovered that I truly enjoy going to the gym, running, and being active. I love eating whole foods and fresh foods. I discovered the joyous feeling of wearing a single-digit pant size (which I don't remember doing - EVER). Fit friends are super fun! Trying to stay within my calorie goal is like a game for me (most of the time). How delicious can I make my lunch without going over my calories for the day?
Today was another good day - I didn't go crazy with my eating (although I did eat a half PB&J that I probably could have done without), and I made it to the gym for 1.5 hours and got some great working out in this evening. I drank lots of water (I still have a little to drink tonight) and I *finally* got a chain for two pendants my mom got for me MONTHS ago - a beautiful silver and turquoise one from San Antonio, and a cartouche with my initials from Egypt. Wahoo!
Off to make some hot tea and plan out tomorrow. It's shopping day! Wahoo!
- drink at least 4 Siggs full of water
- get some gym time in
- do some laundry
- Pay the bills
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