Saturday, January 30, 2010
I am beyond feeling guilty or bad about myself for an evening of poor eating choices, but I'm not beyond reflecting on them so I can have them happen less frequently.
Last night was one of those nights where I had nothing planned for dinner. Stopped for some wine on the way home (it was my treat for the night) and ended up in the grocery store to find something for dinner. (looking back, I realized that had I used my imagination and the tuna in the fridge, there was *plenty* of food at home.) And I *know* that going into the grocery store hungry is bad news, but I did it anyway. I just wasn't in the mood to think too much about dinner. So I picked up a bag of chips (the "small" bag, not the family size - I figured if I ate the whole bag, 600 calories was not as bad as 1500 calories), some milk, and a box of cereal. The bag of chips later and too much cereal later, I thought "damn, I really should have planned dinner."
But I won't let myself feel bad about it - it's just not worth it. So this blog is being written for me to organize my thoughts and to have a record of how not planning dinner rarely works out for the best.
Today I worked extra hard in Pilates, I am going to schedule my gym classes in for the month (I am such a dork - when the gym schedule comes out for the month I get SO excited), and I'm going to think about what I'll eat for dinner tonight while I'm not hungry and enter it into the Nutrition tracker.
In less than two weeks I'm going to NYC to sing - there are going to be lots of restaurant meals. I figure that in the time leading up to then, I'll be extra diligent about watching what I put in my body so that I can loosen up a little bit in the city.
Last night the chiro told me that I should lay off the spinning for a while - the repetition of the motion is not good for my knee. February is going to be filled with yoga, pilates, swimming, strength training, and running. I'm going back to a few morning workouts - on the days when I don't have evening classes I'm planning on doing some early am swimming. I think that the change will keep my body on its toes - Summer Size 4, here I come!
Off to work on that Fitness tracker for next week...
Friday, January 29, 2010
For a while I was debating how often I should get on the scale. I tried weekly, monthly, daily. Right now, I'm back at daily weigh-ins. It's working for me right now. It won't always, but for now it is.
So anyway, last night I went to the gym, got on the scale, and saw the lowest number I've seen since middle school. Middle school! But the weird thing is, I wasn't overly excited or even too surprised. Either I'm nuts, or I'm finally starting to think of other success measurements as just as important, or *more* important, than the scale.
And because sometimes I forget all the really cool successes I have, I am going to list some new ones. (Pardon the self-indulgence, but I just get amazed a little bit.)
- Spinning instructor said I did a great job (this is the same one who, last week, said "Terrific job for those who finished - I finished the damn thing this time!)
- Tried on some shorts yesterday just for the heck of it, and they were just too big. WHAT??? Shorts have always been the bane of my summer existence. The longer, the better. And long pants? Even better! But this year, I may be thinking "the shorter, the better." What better way to show off my running and spinning and endless lunges than to buy a pair of short shorts? (not the ones that show the rear, but a pair with a little 2-3 inch inseam)
- Honey hugged me yesterday and said "I can tell that you're still losing weight. Your middle feels really good." Wahoo!
- My gym shirt was not nearly as tight yesterday as it was the last time I wore that particular shirt, about a month ago. WAHOO. And there is nothing like a gym shirt to make me feel bigger than I actually am.
- I am not feeling ravenous at night after my workouts anymore. A small sandwich, a little yogurt, and some tea is all I need to get full. This is a good thing - for a while I was chowing down on tons of cereal and bread at night - not helping me reach my goals.
Today's lunch is made - pasta with marinara and shrimp, chiro stuff is packed, muffins are ready to go (again), coffee was delish, and food is tracked. I think tonight I'm going to have a little treat of some good wine. It's been a few weeks and I'm thinking a good red for tonight.
Thursday, January 28, 2010
I'm feeling pretty good this morning. I woke up with my alarm, I slipped into my new smaller pants (yes, slipped, not squeezed!), the muffins are ready to go, my gym clothes are ready for this afternoon, and my coffee was just delicious - perfectly brewed.
It's flurrying a little bit here - not enough so that we had a snow day, but enough to make the ground white.
The muffins, BTW, are just ridiculously good. It's a recipe from the Moosewood cookbook The Enchanted Broccoli Forest - Oatmeal-Yogurt Cake with Orange Cream Cheese Icing. The words "Oatmeal-yogurt" make it sound really healthy, but really, not so much. Each muffin has about 200 calories in it, and I didn't bother figuring out the icing. But while they are not low-calorie, they ARE very filling. The oats, yogurt, and raisins make them very filling. So instead of eating two or three cupcakes to get that "Full Feeling," I can have one of these muffins and be just as full. And they are about 1 million times more tasty than any cupcake I've ever eaten.
Did I meet yesterday's goals?
Water - YES
music - well, I printed out the conductor's notes, so it was at least a step.
clean out something - No, unfortunately. I think I overestimated the time I'd have after the gym to do all the stuff on my list.
Muffins - YES ( I even iced them last night; I had planned on doing it in the morning, but I thought I might as well get it done while I was on a roll. It was nice to wake up this morning and think "Good thing I iced the muffins last night!")
Healthy dinner - YES. And I ate more during the day, so I was able to stick with a small chicken sandwich on an English Muffin.
Luna bar - well, I actually WAS hungry, so I ate a Luna bar mid-morning. Since I eat breakfast around 6:00am, by the time 11:00 rolls around, I'm often starving. I ate my good lunch, and didn't go crazy at dinner. I think the Luna bar at that time really helped.
Today's goals (and while I like to be ambitious, today I'm going to make my list a little more realistic):
Drink all my water
Practice my music for NYC (I am singing Carmina Burana with a choir in Carnegie Hall over Valentine's Day weekend. It's going to be so fun - I love the music and I LOVE going into the city. I especially like going into the city and going shopping for fun, unique clothing and accessories.)
Eat a healthy dinner
I'm off to get my car cleaned off... Happy Thursday!
Wednesday, January 27, 2010
This has been just an insanely tiring month. Between my decision to take tons of classes at the gym to jump-start my 2010 and everything else that's going on in my life, I am feeling exhausted. I've been productive, so that's good, but I am definitely going to take some more me time in February. Gym time kind of *is* me time, but I'm thinking me time like getting some important stuff done for me.
My lunch is packed, my gym clothes are packed, and I'm ready for hump day. I'm meeting a friend for coffee after work, and then heading to the gym for a yoga class and a core class. I'm noticing changes in my body - my middle is getting a bit smaller, and my arms are looking a little smaller, too. Exciting stuff! I'm REALLY excited to start buying spring and summer clothes. I'm planning on a cute skirt I've had my eye on (but it's still too cold to justify it. Maybe I'll get it anyway so I have something to look forward to).
Today I will:
Drink all my water
Mark my music for NYC (in about two weeks!!!)
Clean out SOMETHING - a closet, a shelf... just anything to get the ball rolling
Make muffins for a retirement party tomorrow morning (I found a really good oatmeal-yogurt recipe with orange cream cheese icing - YUM)
Eat a healthy dinner
Stay away from the Luna bars unless I'm actually hungry
Did I do what I set out to do yesterday?
Water - YES
Healthy dinner - YES
Cross something off my list - YES
Drink tea at lunch - YES
Yay for Hump Day!
Tuesday, January 26, 2010
This blog is just so I know what the heck to do today.
Drink all my water
East a healthy dinner
Cross something off my to-do list
Drink my tea at lunch so I don't eat a Luna bar just for the heck of it
I LOVE Luna bars. The problem is that they are high in calories and not really a snack. Yesterday I ate one after lunch and I wasn't even hungry. I think I might need to put the Luna bars somewhere far away from my desk. I bought them so I'd have something to eat in the afternoon before I went to the gym; I need to keep that purpose in mind.
Got my car back - brakes are fine, I think it was just my imagination that something was funny. Lunch is packed for today, gym clothes are ready to go, and I have some stuff to get done tonight.
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