CARILOUIE   83,295
SparkPoints
80,000-99,999 SparkPoints
 
 
CARILOUIE's Recent Blog Entries

I sang in Carnegie Hall!

Monday, February 15, 2010

To a sold out audience! What an awesome experience. Choruses from all over the US and Canada sang Carmina Burana under the direction of Vance George who won a Grammy for his 1995 recording of the same work. How amazing.

Rehearsals were in a hall next to Lincoln Center, and dress rehearsal was on Sunday morning at Carnegie Hall. As we walked up to the Stage Door entrance (where all the performers go in),



I saw our poster outside. Wahoo!



The performance was great and we got a standing ovation. Carnegie Hall is just an amazing place to sing - so beautiful. And now when I see performances on PBS where really famous musicians are on stage, I can picture exactly where I was standing!

Other fun things I did:
Went to the Tim Burton exhibit at the Museum of Modern Art. I could have spent all day in that museum.



I only took pictures of two artworks... I realized that it was more fulfilling for me to really study the art instead of taking pictures. Besides, the pictures are better in art books. But for your enjoyment, here are the two pics I took.





And of course, I had lots of good food. Nowhere have I found better Matzo Ball Soup than in Manhattan. And the soup at the Stage Deli was just delish. It was also giant.



It was really really really cold, so I didn't dig my camera out for much more. I couldn't take picture *in* Carnegie Hall, anyway, which would have been the best place to take pics. However, I *did* manage to secure the archival DVD for the group with whom I sing. Yippee! I can't wait for that to come.

Did some shopping; bought two CUTE shirts. I LOVED shopping. It was so wonderful to be able to fit into clothes from some of the stores in the city.
LOVED feeling thin and fit in the city. When I got a muffin for breakfast, there was no feeling of "I bet they're thinking 'why is *she* getting that giant muffin?'." I ate everything with no guilt. And believe me, there was a LOT of "everything."

Took the early bus home today and spent some quality time with my honey. We went out for sushi tonight as our belated Valentine's Day. I got right back on track with eating right; drank extra water today, spend a good hour at the gym doing some strength training, and I had lots of fruit.

Honey made some hot chocolate for our dessert (YUM-O) but I think I may have *another* apple just to get my body back from my weekend full of pastrami and pizza.

It's time for the couch and an apple. Secretly hoping for a 2-hour delay tomorrow...

  
  Member Comments About This Blog Post:

IPA-RAY 2/17/2010 10:05AM

    emoticon

Wow! I can't imagine singing in Carnegie Hall, not even the one in Pittsburgh.

But I have eaten at Stage Deli a few times. Always good.

emoticon

Report Inappropriate Comment
PINKCOCONUT 2/17/2010 7:43AM

    Only getting to your posts now! Congrats on Carnegie and sounds like a fabulous trip!!!

Report Inappropriate Comment
LEARNING2LUVME 2/17/2010 7:16AM

    Awesome!!!

Report Inappropriate Comment
EATNBOOGERS 2/16/2010 11:52AM

    Good for you! Glad you had a good trip, and it's nice that you're back!

Report Inappropriate Comment
TOBEARUNNER 2/16/2010 8:18AM

    I ate at Stage Deli on a school trip from Halifax, Nova Scotia in grade 9... that was 1987, and I loved it then! Glad to hear it's still good now! :)

Report Inappropriate Comment
HEALTHYELEPHANT 2/16/2010 8:11AM

    I am sooooo envious! Glad you had a wonderful performance - and isn't the Stage Deli amazing?!?!???? :)

Report Inappropriate Comment
COOPSM 2/16/2010 7:42AM

    What an experience!!!! SOunds like a great weekend.....what kind of shirts did you buy??

Report Inappropriate Comment
LIGHTNINGRUNNER 2/16/2010 6:21AM

    So glad you did so well. emoticon

Report Inappropriate Comment
YIGOBUTTERFLY 2/16/2010 2:26AM

    Carnegie Hall! Wow, what an experience! That is someplace I would like to go. I love music and just being able to listen to someone who is singing there would be wonderful.
Jane on Guam emoticon emoticon emoticon

Report Inappropriate Comment
ETTEZEUS 2/16/2010 12:05AM

    Wow! Thanks for sharing your fantastic time with us! Love when pictures go with it.


Report Inappropriate Comment
ONECOOKIETWO 2/16/2010 12:02AM

    This is awesome! I loved reading this blog. What a marvelous trip you've had, and how lovely to share it with us. THANK YOU! And Carmina Burana - woo hoo! That is some opening chorus, isn't it! It must've lifted you and everyone else off their feet!
And lovely that you went to the art museum, you're a girl after my own heart, thank you for including all the pics.
emoticon

Report Inappropriate Comment
GOALIEGRANDMA3 2/15/2010 10:04PM

    WOW what an incredible experience you had. You have certainly made some memories to last a lifetime.

Congratulations.

Report Inappropriate Comment
BSTAKINGACTION 2/15/2010 9:49PM

    What a wonderful experience! Good for you...I can just hear your excitement and joy! Now, I, too, will think of you on the stage at Carnegie Hall when I see those PBS concerts! You should post a video blog of you singing. I would love to hear you singing!

Report Inappropriate Comment
CFMOSS 2/15/2010 9:16PM

    Wonderful -- I know I shouldn't envy - but....the whole experience sounds wonderful. Now...back to the every day world.

Report Inappropriate Comment
CASSIOEPIA 2/15/2010 9:00PM

    What an AWESOME experience! I'm so glad you got to enjoy it (Carnegie Hall), as well as all the other things. It sounds like a divine weekend!

Report Inappropriate Comment
MUSIC66 2/15/2010 8:56PM

    awsome, i am in a choir and we did two performances of the brahams german requime with the brisbane syphony orchestra it was great our choir has also done the messiah in 2006 with toowoomba concert orchestra got a recording of both i sing first soprano .When i was in high school i was in a mass choir with orchestra and we preformed in front of prince charles and priness di and the then premier and primister of australia on the step of the sydney opera house , i also have sung with choir in side the sydney opera house.

Report Inappropriate Comment
HELLAVAHC 2/15/2010 8:52PM

    CONGRATS! What a weekend! I want to hear more about the clothes shopping- I am jealous!

Report Inappropriate Comment
LINDATWIN 2/15/2010 8:41PM

    That was just fantastic ! Good for you ! emoticon

Report Inappropriate Comment
1THING 2/15/2010 8:38PM

    WOW!!!!! Too Awesome! Congratulations! I am proud of you.

Report Inappropriate Comment
K-DIVA 2/15/2010 8:38PM

    Congrats!!!!

Report Inappropriate Comment


Thinking like, no, *as* a thin person.

Thursday, February 11, 2010

These snowy days really get me thinking. (oh no!) Last night's weather people talked about "blizzard-like" conditions. There was nothing blizzard-*like* about it. It WAS a blizzard. So anyway, the weather people's use of the word "like" stuck with me this morning. I'm upstairs putting the last of my weekend clothes into my suitcase, and I thought "you know, I am done thinking *like* a thin person. I *am* a thin person."
At first, I thought "oh my gosh am I vain or what?" But *then* I thought about one of the most important lessons I've learned on Spark - be kind to yourself. Don't treat yourself differently than you would treat someone else. So I imagined that I was someone else getting ready to go on a weekend trip - if I saw someone *else* wearing small sizes and being confident enough to wear leggings out in public (Can you believe it???), I would think "wow, they look great in that." So then I took a look in the mirror and thought "wow, I really *do* look great in this."

So back to thinking *as* a thin person. One of the challenges for me right now is being able to walk into a room or a store and not think "everyone is staring at me - the fattest girl in the room." Thin people don't think that way! Thin people walk into a place with their head high and with their body showing confidence (I know from years of observing thin people).

This weekend is a perfect time for me to try this thinking as a thin person thing. I will be in NYC - where I don't know anyone and nobody will look at me strangely as I walk into a place this new "thin"way.

This might seem a bit shallow, but at some point, I need to let go of the old me and embrace this new me. I think that keeping this image of the old me sometimes holds me back from really doing great things with the new me.

Goal for this weekend - think AS a thin person.

emoticon emoticon

  
  Member Comments About This Blog Post:

SPARKLINGDAWN 2/12/2010 8:28AM

    Well - go there and have some fantastic days - and come back and tell all the rest of your " NYC training ground".

And have fun!

Report Inappropriate Comment
CFMOSS 2/11/2010 5:19PM

    It is hard to change my mental self view - but it's worth it. Sometimes at body sculpting I still look in the mirror and don't recognize myself (and it's not just because I'm getting older) I really enjoyed going to a wedding in December wearing a little black dress which really showed off my arms and legs with red shoes -- oh yeah.

Report Inappropriate Comment
GOALIEGRANDMA3 2/11/2010 12:31PM

    I know of what you speak. It took me a long time to not even feel I was in somebody's else's body after losing 50#. For a long time I felt it was just temporary, like so many times before Spark and ww.

But now I believe, like you have come to discover, I can think AS a thin person and that will help keep me this way.

Have a emoticon emoticon time in New York.

Report Inappropriate Comment
LEARNING2LUVME 2/11/2010 12:17PM

    That's a great goal!!

I love how you looked at yourself as you would look at someone else wearing the same outfit. What a great thing to do!!!

Have a wonderful trip and an AMAZING time!

Report Inappropriate Comment
SOUTHGOINGZAX 2/11/2010 10:43AM

    Carrie,

I think it's wonderful that your perception of your self is changing - I think too often, people stay stuck with the mental image of themselves at their worst....because for whatever reason, it's easier to think of yourself in a negative way than a positive way.

I know that I am guilty of that.

I hope you have a great time in NY!

Report Inappropriate Comment
JWENZEL723 2/11/2010 10:37AM

    not shallow at all!!! i think we could all take a lesson from you about how to be kind to ourselves.

Report Inappropriate Comment
EATNBOOGERS 2/11/2010 10:29AM

    Enjoy yourself! Lot of truth in this blog entry.

Report Inappropriate Comment
TIFFANIE150 2/11/2010 10:27AM

    Yeah. I agree.

Report Inappropriate Comment
CARPENSM 2/11/2010 9:54AM

    I think this is a fantastic goal! I have that feeling sometimes where I think..."these people don't know me, they don't know that I've lost all that weight...they just think I've always looked like this." Its important to remember. Thanks for your encouraging words!! I'm gonna remember this next time I'm having one of those days where I'm treating myself worse than I would others.

emoticon

And enjoy your trip to NYC, best place to shop for the thin you!!!!

Report Inappropriate Comment
HELLAVAHC 2/11/2010 9:46AM

    It is a mental battle- not just physical. I bet you are rocking those leggings. I hope you have a wonderful time and enjoy every minute, you thin person, you!

Report Inappropriate Comment
PINKCOCONUT 2/11/2010 9:44AM

    Oh my gosh do I know the feeling! I'm not exactly thin yet but I'm no longer the fattest person in the room and I STILL act like it! I think this is one aspect of losing weight most of us didn't think would happen! LOL

NYC this weekend is YOUR weekend to shine woman! You're going to look great, feel great, sing great and BE great!

Report Inappropriate Comment
ETTEZEUS 2/11/2010 9:34AM

    Have a great time! Enjoy strutting around in those leggings.

Report Inappropriate Comment
LIGHTNINGRUNNER 2/11/2010 9:33AM

    Hope your singing in NY goes well. Hope you are feeling much better.

Think emoticon

Report Inappropriate Comment
MAGPIE17 2/11/2010 9:30AM

    Have an awesome time in NYC being a thin person! Great job turning your thinking around! :)

Report Inappropriate Comment


A Perfect Snowy Day

Wednesday, February 10, 2010

Up until today, the snow storms have missed us. But today - woohoo snow! It's so calming to watch. I have a snow day, honey has a snow day...
I have moved on from yesterday's eating debacle and am back on track. breakfast was oats with vanilla soy milk, apples and cinnamon; lunch was shrimp cocktail and a vegetarian tostada (fresh corn tortillas, fresh avocado and tomato, some refried beans... YUM), and a little Greek yogurt with honey and banana for a sweet. I am stuffed! Yesterday is but a distant memory to me now. I have moved on from the cookies and chips and am ready to get some fresh fruits and veg back into my body. I think honey is going to make some kind of chicken soup tonight; I think I'm going to throw together a large delicious salad for an appetizer.

Just got back in from shoveling a little bit. I figured that shoveling a little bit now would make tomorrow much less daunting, especially since the heaviest snow is still falling. Was only out there for 20 minutes and SP's fitness tracker estimated that I torched about 120 calories. Wahoo! I may go out in a couple hours again, before it gets too dark, so I can burn some more calories.

Moved some furniture this morning, did some vacuuming, and joined the local Freecycle network. Grad paper is sent, I'm drinking lots of water, and I'm all packed for NYC this weekend. Honey is taking a nap (he was skiing this morning) so I'm going to throw in some laundry and maybe go through my purses and get some ready to go to Goodwill (or maybe post them on Freecycle!).

Off to do some laundry...

Have a Super Sparky Snowy Day!

  
  Member Comments About This Blog Post:

GSDMIKE 2/10/2010 9:51PM

    Haha, packed for the weekend already. You are either the most organized person I know, or the most eager. :-)

Report Inappropriate Comment
CAMROLA 2/10/2010 7:30PM

    What a wonderful day. Have a great trip to my fabulous NYC. Hope the snow melts for you!

Report Inappropriate Comment
GOALIEGRANDMA3 2/10/2010 6:21PM

    Snow days for a teacher are really a treat. I remember them fondly.

Report Inappropriate Comment
KATZABELLAMAMA 2/10/2010 6:16PM

    Wow you got lots done on your snow day! I would have just laid in bed all day.. We don't get snow days here :(

Report Inappropriate Comment
GONE2014 2/10/2010 3:25PM

    Sounds like a productive day for you! We had lots of rain yesterday but at least we don't need to shovel it!!

Report Inappropriate Comment
PINKCOCONUT 2/10/2010 3:22PM

    Woo! What a productive day you're having! We didn't get NEARLY as much as snow as you guys. No snow day for me! :(

Report Inappropriate Comment
CFMOSS 2/10/2010 3:00PM

    Sounds like a wonderful day - the snow is peaceful as it falls until I have to shovel it again (bah humbug) but I truly have burned lots of calories. Enjoy the unexpected treat of a free unscheduled day with #1 honey.

Report Inappropriate Comment
JOPAPGH 2/10/2010 2:51PM

    Kid's school called off for the fourth straight day tomorrow.

I have lots of snow I would be glad to send your way...

Report Inappropriate Comment


Junk Food - 2, Me - 0

Tuesday, February 09, 2010

I don't know what came over me today. A parent brought in a tray of cookies and I just couldn't help but eat WAY too many of them. It was a little ridiculous. I have to take out my braces to eat, and usually I think "it's not worth it to take them out" but this morning, apparently it was. I just couldn't stop eating them. Finally I had to say to myself "this is enough! You are better than this." But not before I ate a whole meal's worth of calories in mediocre cookies.
Then tonight. Ugh. I went to the store to buy some Tapatio and chocolate squares for my honey, and the chip aisle just called to me. I couldn't resist it. I bought the smaller bag of chips, and about 5 minutes ago, as I checked my Spark stuff, I practically inhaled the bag of chips. ARRRRRRRRGGGGHHHHH

Today was a pretty big failure for me, eating-wise. I don't know the last time I felt so out of control... I couldn't even take a minute to think before I put food in my mouth. My stomach is SO not happy right now and I'm disappointed that I did what I did.

But we hop back on the horse. So despite my total calorie overload today, I am going to list positives.

I drank a lot of water, including hot tea. It's really helping me get over my cold.
Didn't stop at the state store for wine. It's supposed to snow a lot here tonight, and that usually means a night of wine for me. But I *did* think about this - I knew I ate crazy cookies and I knew I was in for a bag of chips so I thought "good lord I don't need any MORE empty calories." For what *that's* worth.
I am getting back on track RIGHT NOW by making a bowl of oatmeal for dinner and drinking a very large glass of water as I type this.
After my dinner I am going to plan the rest of my week as best I can. A lack of planning this weekend into the beginning of this week has set me up for failure. As long as I work on planning, I can really get back on track.
When I went in to see my doctor yesterday, he said "holy cow you've lost a lot of weight." Wahoo!
I went to yoga tonight and it was good.

Off to put my hot cereal together... I'm thinking a diced apple, a little brown sugar and some cinnamon. And then off to plan for the week!

emoticon

  
  Member Comments About This Blog Post:

TORTUETOO 2/10/2010 10:15AM

    Ahh, we all have days like this, don't we? Keeps us real, I guess. I think the important part is that you were aware of it and that you're going forward with a plan. I think you're doing great - keep up the good work! emoticon

Report Inappropriate Comment
HELLAVAHC 2/10/2010 6:34AM

    There must be something in the air- I felt like this, too! Guess we gotta suck it up and start fresh today.

Report Inappropriate Comment
COOPSM 2/10/2010 4:30AM

    Carrie---you are doing great---even the Dr. said so...that was great huh?? Today is a news day!!!
What does the week look like??

Report Inappropriate Comment
EATNBOOGERS 2/10/2010 12:13AM

    Hey, I had a day a bit like yours! (In my case, I was thoroughly cleaning out the fridge and freezer, and I found a few last tucked away Christmas cookies in the freezer... and unlike yours, they *were* good! I had them with tea! ;-) ... and I ate a bit too much cheese with dinner.) Ah well... there will be days like these. As long as the next day we return to normal....

Report Inappropriate Comment
CFMOSS 2/9/2010 9:35PM

    I know I should not laugh -- but you are so real. Thanks for sharing not only the ups, successes and positives of your journey, but also the other episodes which bring frustration. You are doing a fabulous job. Keep up the good work and thanks again for your real life.

Report Inappropriate Comment
DSCHONDOG 2/9/2010 9:05PM

    Carrie,

These snowy days in the northeast are a bit tough. I'm glad you had your yoga class to go to, to deep breathe and recoup. Tomorrow is another day and you can redeem the time. The ball's in your court!

I'm with you,
Dawn
emoticon

Report Inappropriate Comment
GOALIEGRANDMA3 2/9/2010 8:20PM

    Some days are like this. We all have had them, if we are truthful.

Just start anew right now, and do not swell on what went on before.

Report Inappropriate Comment
KATZABELLAMAMA 2/9/2010 7:51PM

    That was me last week, I guess we all go through that every once and a while.

Report Inappropriate Comment
BOBBYD31 2/9/2010 7:49PM

    tomorrow is a new day. put cookies and chips are in the past. (mine was spice cake with lots of icing :(

Report Inappropriate Comment
PINKCOCONUT 2/9/2010 7:35PM

    Well at least you're back on track now! You can't always be your perfect self! ;) And I'll have another glass of wine, just for you!

Report Inappropriate Comment
FRESHSTART028 2/9/2010 7:33PM

    Your comment about yourself, "Today was a pretty big failure for me, eating-wise." I don't believe is true. Today you fell down, but did not fail, because you were able to still make decisions. No wine, only more empty calories, you went to yoga, and you planned out your week for better eating.

Remember it is not an "all or nothing" proposition. It is all things in moderation consideration.

Also there is no failure if you learn something about yourself, even if you have to learn the same lesson over and over again.

So be kind to yourself. What you think of yourself matters the most.

Blessings,

Liz

Report Inappropriate Comment
SMILEE_EYES 2/9/2010 7:30PM

    It's okay...you can't be perfect at it all the time...somethings bound to happen sometime. The great thing is that you are picking yourself up again and not giving up!
I had a horrible eating day last Friday. I ate some fast food...and I never do. It wasn't just a burrito...it was a crispy fried burrito with tater tots...ahhh!!! And to finish it off, I had a small bag of M&M's. What was I thinking? I have no clue. I never, ever eat like that. But, I think a lot had to do with it. I had been working for 15 hours straight, I didn't eat very much throughout the day and I was exhausted. So, next time....better planning on my part.
You're doing great! That is awesome that your doc was so surprised! It feels great when someone notices! emoticon

Enjoy your oatmeal!



Report Inappropriate Comment
JILLIANPRNCSS 2/9/2010 7:22PM

    Birthday cake and pizza going on here.

Report Inappropriate Comment


Tired Tuesday

Tuesday, February 09, 2010

Woke up yesterday to a nasty sore throat and my right nostril and eye running like faucets. Of course my *left* side was all stopped up. Bleh. Went to the doc to rule out strep throat (I am going to sing this weekend in NYC and I CAN NOT be sick. I paid a lot of $$$ and they don't give refunds!) and got some heavy duty decongestant and cough meds. I guess it's working because the faucet eye is just about gone.

Haven't worked out since Friday... did circuit training at the chiro on Friday (they have a tough new core routine), skipped the gym on Saturday because of snow, wasn't feeling good on Sunday, and was sick yesterday. I am determined to get to my yoga class tonight, but it's all going to depend on what this snow storm decides to do. The class is from 5:15-6:00 - I'm keeping an eye on the radar today.

Bought tickets for the Tim Burton exhibit at MoMA - we are going on Friday afternoon after rehearsal. I'm REALLY looking forward to the city... I love going into New York. I have a little money I'm taking along for some shopping. I *still* can't believe how much I love shopping! I don't spend a ton of money, but I can finally enjoy trying stuff on. Wahoo! There are two cute shirts at Anthropologie that I have my eyes on... there is a store close to the hotel in NYC so I might pop over on Thursday when I get to the city. I'm a little bummed that I can't run - won't be able to do a Central Park run, but we'll be doing a lot of walking. My favorite part of the city is being able to walk everywhere.

I have been craving brownies for DAYS and I finally decided to do something about it yesterday. Found a great recipe and adjusted the amounts for the two squares of chocolate that we had. Ended up being just what I needed - put the brownies in three little dishes to bake. One plain, one walnut, and one peanut butter. Honey and I ate all of them yesterday. Lucky for us, I didn't make a whole batch and they were not very thick. Didn't enter it into the nutrition tracker, but I have a feeling that they weren't *horribly* bad. Anyway, they were super delish and it took care of my brownie craving.

Happy Tuesday!

  
  Member Comments About This Blog Post:

EATNBOOGERS 2/10/2010 12:14AM

    Hope you're feeling completely better soon! Your brownie solution was actually very *smart* too, y'know?

Report Inappropriate Comment
ROGUE_1 2/9/2010 10:03PM

    Hope you feel better soon! Have you ever tried using smashed bananas or apple sauce in your brownie recipes? I just read an article today that suggested to use either of those 2 in place of half the amount of butter in the recipe and thought that was quite interesting.

Report Inappropriate Comment
BOBBYD31 2/9/2010 2:18PM

    hope you feel better soon, you can always take a short jog so you can say you ran in central park

Report Inappropriate Comment
GSDMIKE 2/9/2010 1:38PM

    Fingers crossed that the meds get the job done. Have a great trip.

Report Inappropriate Comment
SOUTHGOINGZAX 2/9/2010 10:52AM

    I hope you feel better soon! Enjoy NY and those two cute shirts!


Report Inappropriate Comment
PINKCOCONUT 2/9/2010 7:57AM

    Oh man! Let me know about the exhibit! I LOVE Tim Burton! And I agree, I've surprised myself at how I like shopping now that I can fit into stuff!

Report Inappropriate Comment
TWINSMOMMY607 2/9/2010 7:42AM

    I'm sending you chicken soup thoughts!! Have fun in the city, it is one my favorite places to visit.

Report Inappropriate Comment
HELLAVAHC 2/9/2010 6:47AM

    I like the idea of putting brownies into separate dishes- might have to try that for portion control!

I really hope you feel better soon- super-jealous that you are going to NY! I miss being able to do that!

Report Inappropriate Comment
LEARNING2LUVME 2/9/2010 6:43AM

    I woke up yesterday feeling like I'm coming down with something. Hope you're feeling 100% by the weekend!! (I've never been to NYC and hope to go one day soon.)

The brownies sound good. How did you make them?

Report Inappropriate Comment
LIGHTNINGRUNNER 2/9/2010 6:39AM

    Take care of yourself. Consider a good hot steam bath...sweat it out.

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 Last Page