Thursday, April 01, 2010
Because they just had a 31 day March!
A little music teacher humor for you.
Day 1 of Spring break. At 8:00 I am going to the trainer. I can't wait! I thought I'd sleep in today, but I woke up at 5:30 with no alarm. Guess my body is really getting used to my schedule!
This afternoon I want to review my March goals, re-assess my caloric intake, and finalize some April goals. There are three goals for April that I am committed to:
1) Go into school early 2-3x a week to work on school work
2) Drink at least 4 Siggs of water every day
3) Track food 5 days a week
The tracking is going to be really important. I didn't track in March, and I think I forgot how high in calories my lunches were. Not that I mind having a high-calorie lunch, I just don't think I was accounting for it, therefore eating pretty many more calories than I thought.
Fitness goals I'm considering:
1) Be able to do 10 "man" push-ups in a row. I'm up to 5 or 6 right now, so I think this is totally do-able.
2) Run three times a week. This one should be no problem - I run with two different groups, one on Monday nights and one on Saturday morning (starting the 17th). Thursday nights are going to be running with my gym buddy.
3) Try some new classes at the gym. In April, the gym is having some professional dancers come in to teach classes. there is so much dance! I'm not very coordinated, so this will definitely take me out of my comfort zone. But the classes sound super fun - Broadway dance (with a former Rockette!), African dance, Hip Hop...
1) Get my body fat % down. I want to talk to my trainer today to see what is a reachable goal for this month. I will do a little research this weekend to find out how I can tweak my diet to make my fat loss and muscle building more efficient. I want those arms!!!
2) Size 4. I have some clothes in a 4 that are fitting already, but I'd like to be a more solid size 4.
I guess that's all for now... I wanted to start out April on the right track, posting my goals and thinking ahead.
I am so inspired by everyone's April goals and all the successes! This is such a wonderful journey we are taking. I look forward to April with my Spark Friends!
Wednesday, March 31, 2010
It's like a Friday for me - Spring break starts tomorrow. Yahoo!
I'm looking forward to nice weather, planting flowers, washing windows, and wearing some skirts (the weather is supposed to be nice). I'm going to stock up on some decaf coffee and some bubbly so I can enjoy the evenings out on the deck.
I am a fanatic about checking my bank account (I think it comes from working in a bank and seeing what weird things can happen with your money if you're not careful), and yesterday when I checked it, I saw some weird transaction from PayPal. But the point of typing this is show how one goal "take one thing at a time" is helping me in everything. I took the steps to resolve the problem one at a time. Call the bank, wait to see if it posted, cancel my card # and get a new one... all one thing at a time. And it worked! I remained calm, didn't freak out about the things I couldn't do anything about, and this morning I saw that the money was credited back to my account. I'm glad I got a new card, though... it was time for a new number, anyway.
I didn't pack my lunch for today, but I am going to make some hot cereal to see how well (or not well) it travels and heats up for lunch. It will be a nice break from my typical salad lunch. Honey has off of work tonight (yay!) so he's doing the cooking. I think creme brulee is dessert tonight - spicy chocolate creme brulee. MMM.
This afternoon - haircut after school (I LOVE getting my hair cut), and then to the gym for a run. I wasn't planning on taking my stuff with me today, but I will have a better chance of making it to the gym if I take my running stuff to school and head right up to the gym after my cut.
Today I will:
Drink at least 4 Siggs of water
Take one thing at a time
Clean up my clothing
Tuesday, March 30, 2010
Last night was my first night of First Strides, a running program designed for beginner to intermediate runners. One of the guys at the local running store seemed to think that I was beyond this (wahoo!), but I decided to sign up anyway. Last summer I seriously over-trained and did a nasty number on my IT band, and I thought a beginning running program would help me ease back into running outside. Since fall I have been visiting the chiropractor/movement doc to do some physical therapy. I have also been confined to the treadmill - doc wanted me to stay on an even surface for a while.
I was super excited to get out - I hadn't run outside since early fall! And while I knew I had been healing myself and working hard to strengthen the muscles in my legs, I still felt nervous. "What if my IT band goes crazy? What if it hurts again? What if all this carefulness was for nothing?"
There were LOTS of ladies at the meeting spot. Runners and walkers of all shapes and sizes. I was so excited to see that so many people wanted to run. It's a nice feeling to be among like-minded people. My gym buddy signed up for the program, too, so we hung out for a while before the program started.
When everyone was there, we did a little warm up - some easy squats and light stretching to get the body moving. I followed along, did my squats with a little more movement and my stretches VERY lightly. The whistle blew, and we started with a 5 minute warm up. We walked around a really nice path - by the middle school, on some grass...
The plan was 4 minutes of easy, 2 of hard. At first I thought "well I can do an easy run for my easy." But then my brain took over and it said "but wait, this is the first time you're running outside in a while; the first time you're running on an uneven surface in a while. Take the 'easy' as a walk, and run during the 'hard' parts." So that's what I did. I stuck to walking, but when the next whistle blew, I started to run. And it was MARVELOUS. My legs felt good, my new shoes felt good, my lungs felt good...
When we went back to easy, no knee pain! I made it through the two minutes without my knee freaking out. I continued to walk/run, and I think it was a smart decision on my part. There are going to be plenty of opportunities for me to run this spring and summer - I don't want to ruin it now by trying to be Superman.
My gym buddy and I worked out a nice schedule to get all of our weekly runs in - we are going to go running after school on Thursdays, and on Saturday mornings. She was worried that she would "hold me back," but I told her that I was more than happy to run with her. It's kind of my way of paying back the help I got from runners when I was starting out.
It's very exciting to think about how adding outside runs again is going to affect my goals. There were some hills last night, and today I feel them in my glutes and calves. I can't wait to see if this new addition to my workout pushes my weight-loss along a little quicker than it's been going. How is my body going to respond to this? I'm excited to find out!
Last night I planned all my meals for today and packed my lunch. I'm going into school a little early to get some stuff done, which is one of my goals for April.
Drink water - YES. LOTS.
Eating plan - YES. It felt good to be in control. And I actually changed it a little bit and ate less for dinner than I had planned. I didn't want to eat too much before bed, and I really wasn't that hungry. Stayed well within my calorie range and met nutrition goals.
Compliment - YES
Take one thing at a time - YES. I have been way more productive because I am learning to do one thing at a time and finish it.
Drink at least 4 Siggs of water
Plan tomorrow's meals and pack lunch
Give someone a compliment
T-minus 2 days until Spring Break!!!
Monday, March 29, 2010
It's a three-day school week. This is putting me in a really good mood. I like my job, but I also like to have breaks.
I had such a nice weekend. Despite spending too much of it writing papers I should have done during the week, I got a lot of cleaning done, I made April goals, I came to some important realizations, and I got to enjoy some quality honey time.
Last night was grilled chicken and white asparagus, homemade pasta with marinara (marinara made by yours truly), and for dessert, some banana walnut brownies (also made by me).
I'm feeling super organized today - I have my meals entered in the tracker, I already drank one Sigg of water (my daily goal is 4), lunch is packed, afternoon and evening are planned, and my pants are fitting extraordinarily well. It's going to be a good day.
Tonight is First Strides (my running club), and the weather looks like it's going to be better than the last time the club met. Last Monday was a downpour so I didn't go running. Today looks to be quite a bit clearer. This will be my first run outside since the fall, and I'm just a little nervous about my knee. I've been really careful and rehabbing it slowly, but there's that little question "what if it starts to hurt again?" I just have to remember to take it slow and go at my own pace.
Off to finish getting ready and head out. Today is the first day of my new experiment - going into school early to get some grad work done. No distractions at school; it should allow me to get a lot done this morning.
Today I will:
Drink at least 4 Siggs of water
Stick to my eating plan
Give someone a compliment
Take one thing at time
Sunday, March 28, 2010
It is a rare day, indeed, when I can truly relax. As I am typing this blog, there are no thoughts of "huh, I should really do some laundry." I spent a lot of time cleaning the house yesterday, and today I am getting to enjoy my day. I have a new plan to go into school early during the week to work on my class work - no more spending my Friday nights and weekends putting together a paper that should have been easy to do during the week.
Went for a swim this morning (that I think totally wiped me out - I just woke up from a wonderful nap), then some grocery shopping with honey, and now I get to make some tomato sauce for the freezer.
Figuring out this school-work thing has been a big step for me. I wish I would have figured it out at the *beginning* of my degree, instead of this close to the end, but it's better than not figuring it out at all. I am in control of my food choices. I am in control of my workouts - they are my priority; even with papers' due dates looming, I still make sure I get to the gym for my workouts. It helps me to focus on my work instead of thinking "I really should have gone to the gym this morning." I am in control of my finances.
It's time to make some sauce.
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