Sunday, May 09, 2010
My brother bought me the most wonderful gift for my birthday last year. An egg toaster. It cooks the egg and toasts the bread, and the two are done at exactly the same time. I don't know how I lived without it. I eat egg toast (that's what I call my breakfast) just about every day. It's SO easy to do, and it gets me my good protein. So why do I write about egg toast? Well, I think that egg toast can be a good part of my meal plan. Yesterday I had egg toast for dinner, and then a little yogurt with some oats and honey a bit later. I didn't need a huge dinner to satisfy me. I stayed within my calorie range, and I didn't feel ravenous at night. I guess there are worse things than having egg toast twice a day.
Yesterday was day 1 of no baked goods/candy. We didn't have any in the house, so I couldn't eat them even if I wanted to, but it was still nice to be able to check off "day 1" on my calendar and on my "other goals" part of Spark. Today will be a little more challenging. I'm going to visit my mom and brother today, and we're going out for lunch. It's a buffet, and there are always some good desserts. But I think knowing that I can not have any of them makes it a little easier. If I would allow myself one, I could easily justify two. But my goal is very clear - no baked goods or candy. Fruit salad, here I come.
And this makes me think of another challenge - only have coffee at home. Too many times I have double coffee when I go out to breakfast, and there's no need for that. Chocolate chai and raspberry mocha lattes are not helping my weight-loss. If I want this tummy to go away and my arm muscles to pop, I need to drop some of this fat.
F-R-U-I-T!!!! Fruit fruit fruit!
It's time to clean up a little bit before I head down to mum's house. I have to stop for some flowers and dog treats on the way down. I am looking forward to meeting the new dog!
Happy Mothers' Day!