Monday, May 31, 2010
This morning I ran in the Tortoise and Hare 5K in a very nice little town. The race started at 9:00. I left my house at 7:15, and it was already hot. Like really hot. By the time I got to the park, it was REALLY hot. It must have been in the mid-80s when the race started. And it was humid. I think if I would have gotten on the scale after the race, I would have been very happy - I probably sweated away 5 pounds.
The course was full of "rolling hills" which was apparently code for "hills that, even though they are not that steep, are really long." My time for the first mile was 10:32; I wasn't too hopeful for getting a PR for the race. I knew the heat would make me slow. My time for the race was around 33:??. I didn't look at the clock that closely. I knew it was in the 33:00 range, though.
I'm actually kind of surprised at my time - I haven't been out that often the last two weeks; the week after my 1st 5K of the season had NO running in it, and last week I only ran twice. My next 5K is on June 12, so I need to learn from this lesson and get some more runs in between now and then.
I saw my penguin running buddy there, and he asked when I was coming back to run with the running club. I think my knee is finally ok to run the 4ish miles they do, and I'm comfortable with having to walk if I have to. I think I'll go on Thursday. Yahoo!
Spent a lot of time on the couch after my race today. I had a horrible headache - I have a feeling that I was really dehydrated after the race.
Good things for today:
I drank a ton of water.
Packed my lunch for tomorrow.
Did a bunch of laundry.
Worked on some June goals.
Found a good notebook to use as a food diary, which is part of my goals for June.