Thursday, July 01, 2010
Off to the second half of 2010, off to a new month, and off to new and improved goals.
Last night and this morning I was feeling kind of down. Kind of fat, actually. Last night when I looked in the mirror, I saw a fat me. It's been a while since I felt that way. Instead of seeing all the positive changes my body has gone through, I focused on every negative part I could. I don't know why this happened... weird. This morning I felt the same way, too. Perhaps it's because I know tomorrow is supposed to be Weigh-In Day.
I took the plunge and moved on to Step 4 of the Spark Diet - Spread the Spark. Part of this step is a "check-up" every two weeks, including a weigh-in. I get so nervous that I am still at my plateau. It's been about a year (ugh) since I've been at around the same weight, and I'm getting seriously frustrated. Not the kind of frustrated where I'm going to start eating bags of chips and take-out galore, because I really *like* this new lifestyle, but just frustrated that I may be stuck here forever. I drink all my water, I count my calories (and I measure my food!), eat tons of fruit and veg, and I get consistent workouts and rest days in. I wish I knew why my body was so resistant to getting past this plateau.
But because I'm an optimist, I have to end this blog with positive things I did today.
- drank a lot of water (still need to get some in before bed)
- went to the gym and got in a great workout
- walked around the neighborhood after every meal (including breakfast, where I don't even *have* dessert!)
- measured all my food. I discovered that I had enough calories left for a little dish of frozen yogurt. Hurrah!
Wednesday, June 30, 2010
I love reflection. Especially when I can look back on the month and see that I've made a lot of really great changes in my lifestyle. Here are some observations from June.
- Writing in a food journal really helps me get in tune with my body's hunger signals.
- My workouts have been consistent.
- I drank lots and lots of water, just about every day.
- "trigger foods" like chocolate bunnies, frozen yogurt, and cereal should stay out of the house. I often eat these foods when I'm not really hungry... the little bits of sweetness' calories add up!
- Eating lots of veggies keeps me very full.
- I like tofu.
So here's what I plan on doing in July.
- Write in food journal at least once a day, every day (after each meal/mini-meal is the best for me, but sometimes I don't get around to it until the end of the day).
- Continue to workout 6x a week, including two strength training sessions.
- Drink at least five Siggs of water a day (up from my previous goal of 4)
- Walk around the block after dinner. I started doing this with my honey at lunch and dinner, and it's a great way to get digestion going and to see if I'm actually hungry for dessert. I'm going to do this even when I eat alone.
- Keep eating mostly vegetarian meals.
This afternoon I am going to the farmers' market downtown (it's the first time they are opening on a Wednesday! Yahoo!), going to pick up some household stuff, and getting ready for my trip to Portland next week. Tonight's dinner is going to be something with lots of veggies - these farm-fresh veggies are the best!
Tuesday, June 29, 2010
And by "this," i actually mean "quite a few things."
Drink tons of water
Clean up living room
This weekend was pretty much a blur. It's funny how when I don't blog or track my food I lose track of the days. So here I am, tracking my food, counting my cups of water, and planning my workouts for the week.
I'm gearing up for my trip to Portland (OR). I've been checking out the restaurants, the public transportation, the place I'm staying, and things to do. I'm looking forward to meeting fellow Sparker KAYAKID for a run! It's funny how I've been on Spark for about a year and a half and the first Sparker I meet is all the way across the country.
Goal was to get 1500 fitness minutes in this month. I need to do some serious work today and tomorrow to meet that goal. But I can do it!
Off to fill up my water glass...
Saturday, June 26, 2010
I really wanted to get a long bike ride in this week. It burns so many calories, and it's a great way to spend an afternoon. Today's weather looked clear, so today was the day. I went out to the gorge trail I usually ride - it's SOOO nice. There's about a 1-2% grade - downhill on the way out, uphill on the way back. About 45 minutes in, there is a little "rest stop" - a perfect place for mid-point. I had some almonds halfway in - they are the perfect little snack and give me good energy for the ride back. My honey ate the last apple this morning, or else I would have taken that along, too.
I get to do a lot of thinking on my bike rides - I actually enjoy riding by myself a bit more than riding with other people. Today's thoughts mostly centered around the last two weeks, in which I have been eating TONS of veggies and very little meat. I have been a water fiend, and haven't really had any wine (!!!). These changes have been showing up on the scale - last week I was down two pounds (yahoo - I had been at a plateau for MONTHS), so I'm actually looking forward to what next week's weigh-in will bring.
Along with eating tons of veggies, I have been very good about tracking my food and staying within my calorie ranges. I think I was getting lazy about portion sizes, and really underestimating the amount of calories I was eating in a meal. The food scale has kept me honest about cereal, pasta, and nuts. It's so easy to make those portion sizes bigger than they should be! This back-to-Spark-basics has inspired me. I've been keeping a food journal where I write what I eat and how I feel about it. My relationship with food has changed - I have become WAY more mindful of my eating. Turns out that I get full from a lot more food than I thought! Like right now - I have some really delicious ice cream in the freezer for a treat, and I am not eating it. My dinner made me full and instead of scarfing down the ice cream while I'm still full, I'm going to wait until later when I *really* want the ice cream. I'm sure I'll enjoy it much more, too.
Off to work on next week's goals!
Friday, June 25, 2010
That's what I got at the farm today. Well, *almost* three pounds. Still, a lot of peas. I have been eating so many veggies lately and not very much meat. I even started adding tofu into my stir fry. Yum!
Today was a pretty good day - I ate a little more than I probably should have. Tonight I ate too much dinner (I made too many veggies!) and then I had some frozen yogurt and a bowl of cereal. Sometimes I crave the texture of cereal. I managed to stay within my calories today (I have no idea how) but I feel way full. Sometimes it's hard to eat mindfully during every single meal. I am getting much better at it, though.
This afternoon I went swimming for half an hour. It felt so good after my strength training session yesterday. I think tonight I am going to take a hot bath - my muscles could use it. Tomorrow morning I would love to get in a run, and depending on the weather, maybe an afternoon bike ride.
I'm off to finish my coffee and run the bath.
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