CARILOUIE   83,796
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9/14 Accountability

Tuesday, September 14, 2010

Let's try again... cereal is hidden away, I have dinner planned, and my snacks are planned out as well.

Today:
- lots and lots and lots of water. I haven't been getting enough water lately, and I keep thinking I'm hungry even when I'm not.
- work super hard and smart at the gym - two mile TM run, Power Yoga, kickboxing
- stick to one snack in the afternoon to give me energy for the gym (Luna bar), and then a fruit smoothie for dinner. Breakfast and lunch are pretty high in calories, so a light dinner is what I'm sticking to today.
- stay positive!

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  Member Comments About This Blog Post:

TMAC10 9/15/2010 6:24AM

    i've been slicing up lemon and keeping them in a tupperware dish at work for my water. i've found that they are a natural appetite suppressant, help burn more calories and it helps me get in my water!

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COOPSM 9/14/2010 8:38PM

    How can cereal be so evil??? I share the same addiction...LOL..one bowl is NEVER enough, even when you know you are NOT hungry!!!

Get that water in girl...its so good for you and easy to do...you can do it!!!!

have a great night Carrie!!


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LONGWINDINGROAD 9/14/2010 8:27PM

    Great plan...I look forward to hearing how your kickboxing went...last week you were totally worn out after...You're doing such a great job...I think I need to write lists like you're doing...In fact, I'm going to go write one right now!!

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MARLIMOO 9/14/2010 8:36AM

    GO FIGHT WIN

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Solving problems the elementary way...

Monday, September 13, 2010

A behavior strategy for elementary kids is to have them fill out a paper explaining what the problem behavior was, how they could have handled it differently, etc. The idea is to have them think about what they did and how the situation can be avoided in the future. So here is *my* version of this...

What was the problem?
- I ate too much cereal.

What led to this problem?
- I thought I was hungry.

How did you feel after you ____?
- I felt disappointed in myself, a little sick to my stomach, not satisfied

What can you do in the future to keep this from happening again?
- Drink more water during the day and then more when I get home from school.

But really, that *is* what happened. Once again, I thought I was hungry. Instead, it was that I didn't have enough water. Do I'm really going to make an effort to drink a Sigg of water on the way home from school (I am a good car-water-drinker) and then have a big glass when I come home. I had an afternoon snack at school, so there really was no reason why I should have had dinner so early and then got into the cereal. Sigh...

Did everything on my list (except stick with the eating plan - I stuck with it until I got home). I got my gym clothes ready for tomorrow, I got some new music for my gym play list (Fergie - London Bridge, NERD w/Nelly Furtado - Hot n' Fun, and Christina Aguilera - Bionic). New music seriously gets me pumped up - and since I'm on a new running schedule, I need some good new music to get me through those TM runs! After I post this blog, I'm going to re-load my iPod and then pack my lunch for tomorrow.

Tomorrow night is a crazy gym night - two mile run, Power Yoga, kickboxing. Yahoo! I'm looking forward to it.

Time to cut up some fruit!

  
  Member Comments About This Blog Post:

LONGWINDINGROAD 9/14/2010 8:26PM

    I love this...what a good way to identify your bad choices and help you see what you could have done differently. It's better than beating yourself up...or making more bad choices! I've been making not so great choices, for the last couple of days, so I'm thinking I'm going to steal your idea!! I can NOT drink water in the car...it runs immediately through me...I only have a 20 minute drive home, but when I drink water in the car I've actually had to stop on the way home to go to the bathroom! I think striving for more water is a great idea, though...it keeps you from eating and it's good for you!

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9/13 Accountability

Monday, September 13, 2010

I can't believe we're in the teens of September already...

Today:
- drink tons of water
- stick to the eating plan
- work hard and smart at the gym
- make phone calls I need to make
- take pants to drycleaners to be shortened

Breakfast:
- waffles with fruit, egg

Lunch:
- spaghetti and tomato sauce, yogurt, melon

Dinner:
- not sure yet; I'll think about it today and decide. Probably leftover mashed potatoes, green beans, and some kind of protein... maybe I'll roast the chicken tonight.

It's a gym morning. Today at the gym - 10 minute warm up, 20 minute strength training. For now, 30 minutes in the morning works for me. As I get more comfortable with the year's schedule, I may increase that time to 45 minutes. But I really love my morning time to sit and drink my coffee... we'll see.

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  Member Comments About This Blog Post:

LONGWINDINGROAD 9/14/2010 8:21PM

    I like these blogs (Sorry...I'm a little behind!). I think it's a good idea to write out a plan of action...I like crossing things off of lists, so this is a perfect idea!! You're doing great!

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ONECOOKIETWO 9/13/2010 5:10PM

    Go Cari!
You're strong and getting stronger.
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PINKCOCONUT 9/13/2010 10:18AM

    Great plan for the day! You're going to rock your Monday!

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MARLIMOO 9/13/2010 10:16AM

    Plan city. Love it girl

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TMAC10 9/13/2010 6:44AM

    sounds like a great plan! i can't believe were almost half way through! how many mornings a week do you go to the gym & how early do you have to wake up? i'm trying to incorporate mornings and wondering how it will work!

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SPARKSFLY715 9/13/2010 6:05AM

    emoticon

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Finally, a goal!

Saturday, September 11, 2010

I have been really slacking on the running. I still call myself a runner, but I haven't been getting the mileage in that I need to in order to improve. I haven't run a 5K since early summer, and I don't know that I've run anything longer than two miles since then, either. Bleh. Over the summer, though, this didn't bother me. I was content to do what I was doing... which included not running, eating ice cream whenever I wanted to, and basically just doing what I had to do to maintain my weight and fitness level.

This morning I went for an outside run - the first in WEEKS. The weather was just perfect - sunny, in the mid-50s, no humidity, no breeze... it was just wonderful to be out in the air. My legs don't move very fast - my run looks more like a jog, I think, but I enjoyed every minute of being out there. I went for 25 minutes. Holy moly running outside is SOOOOO much different than a TM, and I forgot that. I live in a very hilly area, and it's rare to run a route without any hills. I went up to the local school district campus to run. It's a great place - there are other people there (mostly HS athletes), and I feel safe running alone on a school campus.
Finished up my run, then drove down to the gym for my morning stretch class. I had a breakthrough on Thursday and can really see an improvement in my flexibility. It must be the consistent Yoga and stretch classes. Yahoo!

I wanted to get a new pair of shoes for kickboxing - the old running shoes just didn't cut it. Found a pair (on sale!) along with some cute new gym gear. I had a little lunch at noon today, and then went out shopping. I didn't take a snack along with me, which was a bad idea. I was RAVENOUS when I got home. So ravenous, in fact, that I stopped for chips (ugh) and soy-milk ice cream (less ugh, but still ugh) on the way home. The problem with this is that since I have a retainer, I can't eat with it in. So I couldn't eat anything in the car, anyway. (Which is not a bad thing - I really dislike eating in the car.) Got home, tore into the chips, even though I had dinner planned, ate about half of my dinner, and had a few spoonfuls of ice cream. I am not feeling so good. I am upset with myself because I let myself get so hungry, and I am upset with myself because I had such a great workout this morning, and my eating basically negated it.

But since it's important to learn from mistakes, this is what I learned.
- take retainer container in purse when I go out for a long time so I can have a snack if I need it.
- take a snack along so I don't devour an entire bag of chips.
- Take water bottle into stores so i can refill in the water fountain (it would have been very easy for me to do this at Target)
- Don't stop at the grocery store when I'm hungry. I will not die if I am hungry for a little bit and drive straight home.

Positive thing I took away from today:
- I got inspired to make a goal (hence the title of my blog)! Over the summer I worked toward weight goals, never met them, and got seriously bummed out. My morning run inspired me to look for a fall race to train for. I found one! It's on October 9th, a 5K, and it's a course I've run before. I planned out a little training regimen up until then... it's nothing special, but I think it will work for me.

MWF - morning gym, either a swim or elliptical/bike and ST
Tuesday - after school Yoga and kickboxing/"Intensity." Two mile TM run at gym before class.
Thursday - after school gym. Two mile TM run before stretch class.
Saturday - morning run. next week will be a 35 minute run, and I'll increase each week by 5 minutes until race week. 9:00 am class at gym. (I am SO excited that there are good Saturday classes this month!)
Sunday - rest day

It's exciting to have a goal. A goal that is not scale-related.
Nutrition goal - I think next week my goal will be to make every day a healthy day and not allow myself a cheat day. I have been slacking on the nutrition, and I don't know why. I LOVE apples as snacks - there is no reason I should be eating crap for snacks. It's really easy for me to throw together a healthy dinner, there is no reason I should be eating random stuff. I have been making too many excuses for my poor eating - "it's the first week of school." "It's the last week of summer." "I'm going to visit my mom." "I had an exhausting week." And while I haven't gone back to eating Chinese take-out and fast food all the time, my choices are not as healthy as they could be.

I also need to get back to being more active on Spark - sharing my good days and my bad days - not doing this alone. I love reading about everyone's successes and cheering you all on. It helps me with my own goals.

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  Member Comments About This Blog Post:

PINKCOCONUT 9/13/2010 10:22AM

    Hee hee I loved reading what you learned! I've experienced most of them!

And congrats on doing the 5k! Maybe next year we can do a run together! That'll be a great goal! I'm actually thinking of organizing a SparkPeople charity run for some race next year as is!

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MARLIMOO 9/12/2010 8:27AM

    OMG- I was laughing- WITH you not at you. I am you. I do the same DAMN thing. I get SO hungry I will prepare my staple - chips and salsa BEFORE I eat. Ice cream too- we just have this Love Love relationship. I altered slightly- sherbert? I know dammit- still not good. I am trying. thanks for getting me to see the light and make some great changes too. I do bring hte water everywhere, and even snacks, but I forget to use them. DOh- Homer Simpson

Comment edited on: 9/12/2010 8:29:59 AM

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LONGWINDINGROAD 9/12/2010 12:18AM

    I love your goals...I have a feeling that this non-weight related goal will help you lose weight! If you're not stressed about numbers on the scale, you'll be more likely to see changes. I'm so looking forward to hearing how your training is going - I love reading your blogs...they help ME with MY goals! You are going to be amazing...I'm glad I'm here for the ride!

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CCHELLEZ 9/11/2010 11:02PM

  thanks for sharing your lessons.
And congratulations on your progress, you are very close to your goal weight.
My fitness goals:I want to be able to do a handstand push up, an unassisted pull up, and run a 10 minute mile.

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COOPSM 9/11/2010 8:52PM

    Carrie---love your blogs!!! This is an awesome time of year to be an apple lover..the freshness of the local apples..YUM!!!

Love the goals and you made me smile when I saw you signed up for a 5K!! can't wait to hear all about it..

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Friday night sweatpants

Friday, September 10, 2010

There are few things more wonderful than coming home from school on Friday, throwing on a pair of sweatpants, and making the couch my home for the night. This was the first Friday of the school year - last week was the Labor Day holiday, so I didn't get to enjoy a *true* school Friday. But tonight? Hoo-boy... When I got home, I ran up those steps, man, didn't stop for ANYthing. Kept going until I was wearing my sweats, t-shirt, and some fuzzy socks (Fall!!!!).

The only thing I could even imagine "making" for dinner was a bowl of cereal. And that cereal tasted delicious. I just woke up from a little snooze (yes, I am such a good napper that I can nap at 6:00 pm) and I'm feeling good. I'm trying to catch up on some Sparking...

I am really happy with the way school is going so far. I feel relaxed about this year, and I'm really making an effort to be positive with my colleagues and with the kiddos. It seems to be working - I have had more hugs from kindergarten kids in the last two weeks than I know what to do with! Really, one of the best parts of my job.

Back to the couch... Friday night during the school year is one night of the week where I allow myself to be as lazy as I want to - I don't have to do ANYTHING if I don't want to. But don't worry, I *did* go to the gym this morning for my Friday a.m. swim. It makes it much easier to get up with that 5:00 alarm, knowing that in just a little while I'll be able to be lazy to my heart's content.

  
  Member Comments About This Blog Post:

ONECOOKIETWO 9/11/2010 12:53PM

    Being comfortable in your own body/mind/spirit/soul/work/friends/
love makes for a fine evening in sweatpants!

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LONGWINDINGROAD 9/11/2010 9:49AM

    I had a lazy Friday evening, too! It's nice that you don't have to pack your lunch for the next day...you don't have to clean up the kitchen if you don't want to, you don't have to get up at 5 to work out...it's the most relaxing day of the week! I hope you enjoyed yours!

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PINKCOCONUT 9/11/2010 9:29AM

    Lazy Friday's are the BEST Fridays!!! You've earned it!

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LOTUSFLOWER 9/10/2010 9:37PM

    Love it!!! I'm the same way, gettin' in the sweats now!

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HEALTHYASHLEY 9/10/2010 9:18PM

    Sounds awesome!

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BSTAKINGACTION 9/10/2010 8:25PM

    I LOVE Friday nights....a good book or movie, my fuzzy socks and my deep cushy blue chair. Ahhhh....I'm with you on this one!

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LAGREBE 9/10/2010 7:46PM

    Enjoy!

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