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Monday, September 27, 2010

I am super tired this morning. It's probably a combination of the return to caffeinated coffee over the weekend and the wine I had with dinner last night... but my sleep was NOT good. I woke up this morning after hitting the snooze three times, and I don't feel refreshed at all. Bleh.
I can't decide which is worse - the headaches from no caffeine or the tiredness from too much. This morning my coffee is half regular and half decaf - this week's experiment.

Tonight I am finally getting my rear end to the gym. Last week was an off-week because of a nasty cold, and it felt really good to be a little lazy. But it's back to it. Feeling jiggly and I don't like it. "Intensity" class tonight - I'm preparing for a major butt-kicking.

- Track all my food
- Drink tons of water
- Stay positive
- Take an inventory of household items so I can do a big Target trip on Wednesday

Yesterday was the most wonderfully lazy day of football, a little cooking, and napping. A perfect Fall day.

But today, it's time to get this body moving!


  Member Comments About This Blog Post:

ONECOOKIETWO 9/27/2010 12:04PM

    I'm with you on getting THIS body moving!

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KATZABELLAMAMA 9/27/2010 11:29AM

    I know what cold you are talking about. I am fighting it as I type. Glad you are feeling better.

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PINKCOCONUT 9/27/2010 11:18AM

    Shake that boot-ay girl!

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LSCHULER72 9/27/2010 10:34AM

    Glad you had a chance to rest! Have a great week!

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    emoticon looks like a plan for a great day.

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COOPSM 9/27/2010 8:47AM

    Have fun at the gym...interested to see how you coffee exp works out...

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AXISLADY 9/27/2010 8:03AM

    Sometimes we need those relaxing days. Life has to be about living, and spending time with family and friends is the best there is.

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NWLIFESRC 9/27/2010 7:40AM


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What I've learned

Friday, September 24, 2010

Holy moly four days of no coffee seems like an eternity. I decided to try this little experiment this week because I just wasn't feeling it with coffee. Went with the tea. So what I've learned:

- I slept MUCH better with no coffee in the morning (which was surprising, since I don't have *that* much).
- I wasn't tired during the day - I was able to function normally.
- I got a KILLER headache on Wednesday - the worst I have ever had. Part caffeine withdrawal, part sinus infection/cold... but it was BAD.
- After I took some drugs for my headache, it got better, but I've had a dull headache ever since. Not sure what is causing it...
- Last night I decided that I was going to have some coffee this morning. I actually *wanted* it. And today it tastes delicious.

The Action Plan:
- cut back on days with caffeine, maybe alternate between caf and decaf.
- don't feel like I have to have coffee every day just because I feel like I should. I don't have to make it every day if I don't feel like it.

I am FINALLY feeling better. There's a little residual nose stuff going on, but other than that, I feel great. I'm going to spend tonight on the couch (it's Friday, so I was going to do that anyway), and drink lots of water. I am pleased that my cold only (only?) lasted one week - I think my increased overall fitness and wellness has made my immune system strong and it's able to fight stuff off a lot more quickly than if I hadn't been taking care of myself so well.

I'm glad I listened to my body and took the week off from the gym. At first I felt guilty because "you can exercise when it's above the chest!" But my body was telling me otherwise. It took a good friend to remind me to listen to my body and take care of it - not to feel guilty about it. So I feel good and I'm ready to go on Sunday. Tomorrow's workout will be walking around Washington DC at the National Book Fair. There are lots of great author signings, and I LOVE DC.


emoticon emoticon

  Member Comments About This Blog Post:

LAGREBE 9/26/2010 5:04PM

    Very interesting! Thanks for posting!

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PINKCOCONUT 9/24/2010 11:13AM

    When I first got off coffee I had the same surprising results as you did. Now I only drink coffee intermittently (like this morning) just because I want it. And, like you, I used to only have a cup a day, nothing crazy!

I find that without coffee I get more water into me!

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MARLIMOO 9/24/2010 10:27AM

    That is a mantra I must start listening to better. Take breaks, take a day off from exercising. I too though have been feeling great and I guess attribute to a strong immune system or something. Knock on wood I haven't been sick in quite a while. I better not jinx myself. Have a nice night vegging. I will be doing that too- AND going to bed early. RACE DAY tomorrow.

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DBAILEY0438 9/24/2010 9:18AM

    caffien withdrawl does give you a big headache the excederin for migraine helps with the headace and saline wash not sprays works good for congestion

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ONICAM 9/24/2010 9:09AM

    It is always good to do what you can, but of cours that sometimes mean not as much as normal.

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PLAYBLUES22 9/24/2010 9:05AM

    Sweetie, great choices and a very smart idea by listening to your body emoticon

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    Enjoy the Book Fair - glad to hear you are feeling better.

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JUSTBIRDY 9/24/2010 8:59AM

    Glad to see you are feeling better, and taking positive action on your goals! emoticon

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    Listening to your body is a good plan! Sometimes you just need some down time. You're going to get all rested up and be back at it as good as new next week! I'm glad you're feeling better!

Caffeine doesn't really keep me awake, but I can tell when I don't have it...I get the headaches, too. However, I've been pretty much away from it for a while now...I have the occasional diet pop and cup of coffee, but even then it's usually decaf.

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LAURELSPARK 9/24/2010 8:17AM

    I think you made a wise decision to listen to your body. Take care of your body and it will take care of you!

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SUNRISE14 9/24/2010 7:49AM

    I can relate i went off of all pop as of my birthday July 16th for a year ! I am still with it ! Coffee i do mainly decaf and make decaf tea to ! Good luck ! emoticon

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Day 4

Thursday, September 23, 2010

I can't believe I've gone all week without coffee. Since I've started drinking tea in the morning, I have been sleeping much better. When my honey comes home late from work, I hardly even wake up anymore. I haven't been hitting the snooze button as much, either.

Today I will:
- drink tons of water (cold is almost totally gone!)
- make Spanakopita
- Pack a lunch for tomorrow
- Clean out the fridge

Off to get started on my water...

  Member Comments About This Blog Post:

COOPSM 9/23/2010 5:54PM

    Wow Carrie---wonder if it is truly the tea or just that you have not been 100%...hmm....

Hope you are feeling better....

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    Do you deliver Spanakopita I love that stuff.

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SEPPIESUSAN 9/23/2010 8:37AM

    I know I'd sleep better without coffee too...but I'm not sure I'd function well at work in the morning!!

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LAGREBE 9/23/2010 7:34AM

    Thanks for the reminder. I have to get back to tea again, too!

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More rest...

Tuesday, September 21, 2010

Still sick. I've gone through more tissues than ever.

Listened to my body and didn't go to the gym tonight. Looks like it's turning into a rest week... which is not necessarily a bad thing. Sleeping in tomorrow morning - need as much rest as possible.

Biggest Loser!!!!

  Member Comments About This Blog Post:

COOPSM 9/22/2010 8:41PM

    Carrie---hope you are feeling better....

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PINKCOCONUT 9/22/2010 11:07AM

    Hope you get better soon!

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    Sorry you're sick...I think a rest week sounds like a good plan! I hope you feel better soon!

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    Take Care and get well

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GRANLUND 9/21/2010 8:53PM

    Sorry you aren't feeling well. Rest up and get better soon! I hate being sick!

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Rest Day #2 - hooray!

Monday, September 20, 2010

I usually don't take two days in a row off from working out, but my body was begging me. And I'm glad I listened to it. Yesterday was a nice sleepy and lazy day with my honey, and my nose is so stuffy today that I would look like a total weirdo on the treadmill tonight having to breathe with my mouth wide open.
So I took tonight to make some tomato sauce. It's just like anything else - it's the getting started that's the hardest part. Once I started, I got into the chopping groove and it went by very quickly. Sigh... I didn't get around to making the Spanakopita; that will have to wait until Thursday night. But everything will be okay until then.

Good news for the day - my car's service cost significantly less than I thought it would. It was time for its 100K mile service, which I thought would cost a few hundred dollars. It was only $75! Turns out that since I paid for the timing belt and water pump 20K miles ago, those parts didn't have to be replaced today. Yahoo! Life is good. I was feeling so good about it that I didn't even charge it to my credit card. No sense in paying it next month when I can pay for it now.

Tomato sauce is done and cooling. Clothes for the week are ready. Lunch and gym clothes for tomorrow are packed, so I think I'm ready for some quality couch time. I need a little more laziness before I go back to school tomorrow (today was an in-service).

  Member Comments About This Blog Post:

COOPSM 9/21/2010 7:51PM

    Carrie---you did good were smart to listen to your body and take the day did you do today??

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SOUTHGOINGZAX 9/21/2010 4:38PM

    I hope you're feeling better today!

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GSDMIKE 9/21/2010 12:39PM

    Not that I run on treadmills much, but if I had to do it with my mouth closed I'd be even less inclined to climb up on one of those things. I breath through my mouth, nose, and ears while running.

Hope you feel better soon.

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SEPPIESUSAN 9/21/2010 12:31PM

    School is so germy! My nose is stuffed up too, and over the weekend I had a sore throat and lots of fatigue.

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PUDLECRAZY 9/20/2010 7:59PM

    Your day of rest sounds busy! emoticon

An in service day is so much easier to take off than a school day, the perfect time to regroup and be ready for the week with children.

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