Tuesday, November 23, 2010
Today I was in kind of a slump. I couldn't figure out why. And around lunch time, I had the "a-ha" moment. I was kind of dreading the trip to the gym after school. I wished I had gone in the morning - and although my time in the morning is limited, it forces me to get in a really good workout in a short amount of time.
So I gave myself permission to not go to the gym tonight. Instead, I got some shopping done that I needed to do, I came home and did some laundry and dishes, and I started a list for tomorrow's Thanksgiving grocery shopping.
This has happened before... I don't know why I didn't see it coming. In the winter, I like going to the gym in the morning because it's light out. After school I like to get home and get snug. And I just have to work with this. So my time may be limited in the morning, but I feel a heck of a lot better when I do the gym thing before school. Tomorrow I have a faculty meeting, but if I plan it out right, I should have enough time to make oatmeal for breakfast. I am loving my oatmeal with some frozen fruit and a little maple syrup. Yum!
OK so it's off to bed so I can get up early tomorrow for the gym!
Monday, November 22, 2010
oh my darrrrrling clementine,
you are so good and delicious!
Oh my darling clementine.
I just finished my 4th clementine in a row. Ridiculous! So good! And healthier than eating cookies!
This morning I woke up early and made it to the gym. It felt so good. Tomorrow night is yoga class - I wasn't there last week because of conferences, and I'm kind of looking forward to the stretch and relaxation. I think I'm going to not go to the class after yoga, though. I'd get home at almost 7:30 and probably not be eating dinner until close to 8:00. That's too late. So I think I'm just going to come home...
Anyway... maybe one more clementine before I go pick up Brad from work. We were down in Philly today taking a test, and it took forever to get home - I took him right to work, so we need to go get his car.
Off to pack some yoga clothes!
Sunday, November 21, 2010
Today was a good day for me.
I woke up early and went to the gym. Did a mile on the TM, and then some circuit training. Despite having skipped out on the gym for the last 10 days, my strength doesn't seem to have suffered *too* much.
Breakfast was light - apple and peanut butter before the gym, and toast when I got home.
Honey had a day off (hooray!) so we decided to do a little shopping. He needed some new clothes for all the holiday parties, and I wanted to check out some stuff. I just love to shop.
So we went into J. Crew for his stuff, and I found this coat that I have been lusting over online. It's SOOO cute - warm and wool with a hood. I tried on the size six, and it felt fine, but I thought "maybe I should try the 4." So I did. And it fit perfectly! It made a huge difference in the way the coat look! At first, Brad was like "meh" about the coat. But when I put on the smaller size, he totally changed. AND! Women's outerwear was 30% off today. WHAT?!?!?!? J. Crew never has outerwear for that much off! So I got the coat. Hooray!
So here's the motivation - I spent the last almost two weeks slacking off and just not being myself. And I didn't blow up like a balloon. It felt so good to be able to fit into that coat. And instead of thinking "oh I can eat whatever I want, not work out so much and still fit into a 4," I thought "wow! Imagine what will happen if I get back my regular routine!" So I am going to cross my fingers and hope that I totally have my Spark back.
Lunch was a Rachel sandwich with french fries. Yum.
Dinner is monkfish with Chinese 5-spice, mashed potatoes with leeks, corn and red pepper, and dessert is profiteroles with some double chocolate gelato. YUM. And even though I'm probably out of my calorie range today, it feels good to be eating delicious food. I think this is showing me the difference between "eating what I want but eating it consciously" and "eating whatever the hell I want and not thinking about it." The former is much better.
Off to sip on my wine and watch some football!
Saturday, November 20, 2010
Well I did it. I asked Brad for help. I am having a hell of a time controlling the snacking at night... so I asked Brad to leave me encouraging notes so I wouldn't go crazy. He's been telling me how good I look, and all I feel is guilt. I know that I've been eating too much and not been in control. His help will hopefully change that guilt into motivation.
So I was up at 4:15 today. We are driving down to Philadelphia (about 2 hours) for a test. And then we have to drive back on Monday for the second part of the test. Phew!
But is in our sights.
- Five Siggs of water!!!!! I am TOTALLY slacking on this. Maybe I will just concentrate on this today - one step at a time. More water = less random eating.
So one concentration today. I can do it.
Friday, November 19, 2010
I have the best intentions when I wake up, really I do. I get all excited to drink all my water, get in a workout, get stuff done at home... but then life hits. And I don't do any of it. This has been typical for a couple weeks, now. Not *too* long, but long enough where I know I have to break this cycle soon.
So when life happens, it happens. Planned for stretch class last night, car barely gets me home from a conference. Plan to train for a 5K on Sunday, I get a nasty cold. Sigh...
But this is good about yesterday - for lunch, I went to a cute little vegetarian place and had hummus with veggies and a veggie quiche. Not too terrible. (Dessert was two - yes two - AMAZING ginger-cranberry-orange-walnut cookies.) But I drank a lot of water.
Dinner last night wasn't horrible either... I managed to control myself, which hasn't been happening a lot lately. And I got some stuff done around the house, too, instead of just sitting around, which is what I've been doing lately.
- water water water
- take the car into the garage (and I have all situations planned out, so I'm not fretting over this)
- pencil in next week's schedule, plan meals! This was a serious problem for me this week - I didn't plan ANY meals and ended up eating random stuff. Not good.
- Print out paperwork for tomorrow's test. Honey and I have to take an English-language test.
Oh! And for my friends in Toronto - you have a show called Hockey This Morning, right? Well, my very good friend Jim wrote the theme song for them!
Have a super Friday!
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