CARILOUIE   83,734
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Do this tonight.

Thursday, December 02, 2010

Hug someone. Tell them you love them.


  Member Comments About This Blog Post:

CHEPRBYTHEDOZN 12/3/2010 11:19PM

    Poor girl-we never know when it happen. So, you're right-love 'em and show 'em while you can.
Thanks ,Carrie=

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GSDMIKE 12/3/2010 1:04PM

    I had the dinner table set for a nice spaghetti dinner with salads and wine when Sherry got home from work. I think there was a hug in there too. It felt like saying "I love you" but I don't remember if the words actually came out.

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MRSSIBRAT 12/3/2010 7:34AM

    i love this...every day when my husband leaves for work I remember this kind of thing

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CARILOUIE 12/3/2010 7:12AM

    A girl I know, her fiance was hit by a car in November and was in the hospital. Yesterday morning he died. It affected me more than I thought it would...

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ETTEZEUS 12/3/2010 12:14AM

    I'm with Beth! It's good right??

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COOPSM 12/2/2010 10:06PM

    uh-oh---hope this is just a good message blog and that you don't have something going on...

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Tuesday, November 30, 2010

The Spartan 300 Challenge was posted at my gym about two months ago. Two months ago, I got the brilliant (???) idea that I would train for it. This is what I had to do, in this order:

- 25 pull-ups, 45% assistance
- 50 dead lifts, 95 pounds
- 50 box jumps
- 50 man push-ups
- 50 floor sweepers (hold a 65 pound bar over head, drop legs to floor and pull legs up to bar, alternating left and right. Hard to explain, but crazy ab work)
- 50 dumbbell clean and press, 20 pounds
- 25 MORE pull-ups, 45% assistance

And if that wasn't bad enough, to get the sweatshirt and the glory ("glory" is the gym's word, not mine), it had to be done in 15 minutes. Yes, 15 minutes.

So today was the last day to do it. Last night I texted my trainer to set up a time for tonight - my time was at 4:45. She couldn't be there, but I had another trainer time me.
I hardly slept at all last night. My stomach was all in knots, and I was SOOOO anxious about today. What if I didn't make it? I tried to tell myself that it would be ok, just doing it would be enough, but really, I knew it wasn't. I knew that if I didn't do it, I would be curled up in a ball, crying on the gym floor. In front of everyone.

All day I thought I was going to throw up. SOOOO nervous. After school, I changed into my gear and headed out to the gym. Got there a little early so I could warm up with a little walk on the TM. The manager asked me if I was ready, I told him I was nervous, and he said "either you'll die or you won't" (he's a funny guy). And he was right. What doesn't kill us makes us stronger.

So I walked for about 5 minutes, trying to calm down and get my breath. Did a little light stretching and headed into the weight room. Everything was set up for me in a little area - they didn't stop the times between exercises. Once the timer went off, that was it. No stopping.

One of the other trainers was in there doing her workout - she is really great. She trained me for my very first 5K, and she is SO totally motivating and wonderful. She was giving me some tips:
- Listen to Lindsey (the trainer timing me). She will tell you when to take a break, and how much time you have. When she says "break is done," your break is done. Finish.
- Don't think about it. Go on autopilot.
- Take a break when you think your next rep will be fatigued. You need your energy to finish out the sets.

Phew! Ready to go. First stop, pull-ups. My adrenaline was seriously flowing. Those were the easiest 25 pull-ups ever. So they were done. Next stop, dead lifts. The last time I did these, my grip seriously suffered. This was the part I was most nervous about. By rep 30, my grip was not good and I could only do about 7 at a time. I was a total baby - whining that I couldn't do it. But Lindsey was awesome - totally motivating, telling me not to quit!

After that, 50 box jumps. HOLY MOLY doing those after dead lifts was SOOOO hard. The box jumps definitely ate up most of my time. It took everything I had to do them! My legs felt like lead. But I did it. There was a bit of whining but I did it.

After that, the push-ups seemed easy! I busted out 50 like nobody's business. Thank goodness I worked a lot on those - I think they saved my time.

Floor sweepers - it was hard to go quick on these. I had been working on ab stuff, but this was hard. Especially after everything else. But minimal whining, and I was done.

Clean and press - these saved me, too. I felt good about them. 25 on each arm. Phew!

After those, I ran to the pull-up machine with 2:04 to spare. Two minutes to bust out 25 pull-ups. DAMN. At this point, I thought "I have come waaaayyyy too far to give up now. I HAVE to bust these out. No excuses." So I thought of my friend who gave me a card this morning to encourage me (and I *did* kick some Spartan a$$!), Beth Phoenix and her totally hot body, my trainer - she had texted me right before I went into the gym wishing me luck, and I thought of the stupid sweatshirt. All this nonsense for a sweatshirt. Ha!

So I finished my 25th pull-up, Lindsey stopped the timer, and for a split second, I thought "OMG it probably says 15:02 or something ridiculous." But it was 14:15. AAAAHHHHHHHH I was hooting and hollering all over the gym. The guys on the free weight side were all clapping for me as I hooted like a crazy woman.

OMG and you know the best part??? My name went right up on the board with my time. WOOOOOOOOOOOT! The list isn't very long... I didn't have my phone with me, or I would have taken a picture. I will take one tomorrow to post. I also get my sweatshirt tomorrow morning. You better believe I'm wearing that thing everywhere. Out to dinner, to church, Christmas shopping...

I can't even believe it. Never in my wildest dreams did I think I'd do something like this. Me??? Less than two years ago I was barely running half a mile. I was working out *maybe* twice a week at the gym. Eating right meant eating a medium value meal instead of the large.

Now, I did this totally insane challenge at my gym. Three of the names on the results chart are trainers, and there are a bunch of men up there. So I am one of just a few females who did this challenge. AAAAAAAAHHHHHHH

Next up, my trainer and I are going to do a sprint triathlon in the Spring. I can do anything!!!

  Member Comments About This Blog Post:

FLY0NTHEWAL1 12/3/2010 7:40AM

    This is an awesome story! I'm so proud of you!

I hope I can get to a point like this some day!

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PILLOWFOOL 12/2/2010 1:09AM

    you are amazing and you inspire me. I was even getting goosebumps just reading about this amazing accomplishment! YOU ROCK!!!

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MIAMIA7 12/1/2010 3:49PM

    WOW....and I mean...WOW! Great job girl!

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    You are AMAZING! I'm SO proud of you! All of your hard work payed off! You have me so inspired...I've been planning on a 1/2 marathon in May but I've been TERRIBLE about training for it...this is JUST what I need to get me moving!

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PINKCOCONUT 12/1/2010 7:37AM

    You are the STRONGEST WOMAN ALIVE!!!!!

Way to go!


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ABETTERME8610 12/1/2010 6:22AM

    I am SUPER proud of you!!!!! This was one of the best things I've ever heard. From the beginning I knew you could do it because there's nothing you (and I mean you, Carrie, not the collective "you") can't do when you put your mind to it! You are truly an inspiration and I can't wait to see you wear that sweatshirt everywhere you go... and you deserve to wear it EVERYWHERE! I would wear it into work every day, I would wear it to the gym every day, I would wear it to BED every day. Great job!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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JOPAPGH 12/1/2010 6:16AM

    Wow! Great job!

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AMUNOIR 12/1/2010 5:43AM



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RUNNINGWILD 12/1/2010 1:08AM

    My goodness woman, I've got tears in my eyes. I know that workout, I've put clients through that workout... I LOVE floor sweepers.
You are completely, totally, without a doubt emoticon

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SOUTHGOINGZAX 11/30/2010 11:50PM

    YEAH!!!! How AWESOME ARE YOU? I KNEW YOU COULD DO IT! (I am shouting and wahooing in my hotel room for you).

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MKKAYA 11/30/2010 10:48PM

    Carrie, Your awesome! I am so glad to be one of those few spark buddies you have met. Yyou have come so far. I am so proud of you!!!


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BOBBYD31 11/30/2010 10:04PM

    carrie, love the blog it was a great recap. that was some challenge and you rocked it out, way to go!

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ETTEZEUS 11/30/2010 10:02PM

    Way to go Carrie! That is so awesome!
YOU are so awesome!

I remember you talking about this when it first started and I thought it was tough and couldn't be done....but you did it!

I'm so proud of you!

I want to see a picture of YOU in your SWEATSHIRT!!
YOU earned it!


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CHEPRBYTHEDOZN 11/30/2010 9:41PM

    OMG!!! Carrie-loved the recap!! Please post a pic of your name and the sweatshirt. I am so incredibly geeked for you!!! You are a machine,a rock star!!!! My hero!!! YAY!!!!

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CHEFKATLEANER 11/30/2010 9:04PM

    Way to go! It's amazing what we're able to do when we just put our minds to it. :D And of course our bodies...cuz wow..that challenge sounded killer. *lol*

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COOPSM 11/30/2010 9:04PM

    You rocked it girl!!! Congrats..I knew you would do it!!! Amazing what we can do...

Can't wait to see the picture of the board and I want to see you in the sweatshirt too!!!


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LEARNING2LUVME 11/30/2010 8:29PM

    That is so incredibly awesome! Congratulations!!! What a serious inspiration.

emoticon You're like She-ra or something like that. lol.

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BRAINYBLONDE5 11/30/2010 6:58PM


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GSDMIKE 11/30/2010 6:49PM

    Haha, awesome job, loved the recap too.

"There was a bit of whining but I did it. " I'm thinking of adding that to my sig.

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CHELAGETSFIT 11/30/2010 6:42PM

    Wow!!! You are amazing!!! You totally earned your "glory" and you better rock that sweatshirt!!! Incredible!! Awesome job!! I got excited just reading your blog!! You rock!!

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BETZYGIRL 11/30/2010 6:28PM

    emoticon emoticon emoticon emoticon emoticon emoticon WOW! I'm impressed:) Rock on!

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I spy with my little eye...

Tuesday, November 30, 2010

SNOW in the forecast!!! For December 9th, I saw snow showers. Hooray!

Tonight is the 300 challenge at my gym. I am super nervous!

- lots of water
- stick to the eating plan
- bake lemon cookies tonight (it's an easy recipe)
- do my best and give 100% during my challenge. It's only 15 minutes, and then I'm done!

Back to work...

  Member Comments About This Blog Post:

TORTUETOO 11/30/2010 2:21PM

    You are going to do GREAT at that 300 challenge. And great at those cookies, too. Yumumum.... emoticon emoticon

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COOPSM 11/30/2010 2:12PM

    Good luck today Carrie---can't wait to hear how its goes....

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BRAINYBLONDE5 11/30/2010 9:24AM


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KATZABELLAMAMA 11/30/2010 8:41AM

    we got tonnes of snow here a couple of weeks ago. Roads are still nasty in some spots. I would prefer if the snow didn't stay so long.

Good luck on your challenge.

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RWALTON730 11/30/2010 8:05AM


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End of vacation...

Monday, November 29, 2010

Despite sitting on my bum in front of the computer all day, I am pretty happy about today.

- Drank a ton of water
- Got some Christmas shopping done, and only bought a few things for myself in the process (free shipping??? Hello!). I actually bought three pairs of leopard shoes from Target - I wasn't sure what heel I wanted, so I bought the kitten heel, the flat, and the wedge to see which one I like the best.
- Only ate one cookie!!!
- Stuck to the eating plan! The one I entered in yesterday!
- Got outside for a little bit - I emerged from my cave to go get the mail.

I texted my trainer, and tomorrow I will be doing the 300 challenge. Eeeep! I am very nervous - I was sick for almost two weeks and lost some of my training time. But I can only do what I can do. I won't regret doing it, but I would definitely regret not at least trying it.

So I am getting a little tired of sitting here. Time to clean up the kitchen and get my stuff ready for school tomorrow. I have not thought about work ONE BIT over my break, and it's been wonderful for me. Honey and I spent some quality time together, I did a lot of cooking and baking, and I feel like myself again. I got some really great workouts in, and I got back in control of my eating. It's like this long weekend was a total de-stresser for me.

No more long trips to Philly to take tests... my car is scheduled for an oil change - at a great place that is convenient! My usual mechanic is really really wonderful, but he's about 40 minutes away. I think I'll stick to him for big repair jobs. The guy doing my oil change is really great, too... he looked at my car last week when it was on the fritz - I didn't make an appointment, I didn't know him, I just drove up. Awesome. I thought I'd give him some more business.

Just heard Elvis' "Silent Night." Is there anything more beautiful?


  Member Comments About This Blog Post:

PINKCOCONUT 11/30/2010 7:38AM

    Good luck on the challenge! Regardless you have something to be proud of because that challenge is no joke!

Hope you have an excellent week!

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KATZABELLAMAMA 11/29/2010 10:33PM

    What is the 300 challenge?

You reminded me, my car needs an oil change too!

Hope you are having a fabulous day.

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SOUTHGOINGZAX 11/29/2010 8:37PM

    You can do the 300 challenge! I know you can!

My BF joined me in doing the Dirty 30 workout yesterday - I *thought* I was working really hard before. With him doing each exercise right behind me (and waiting on me to finish, most of the time), I managed to finish the workout in 24 minutes, instead of my regular 28-29...although I felt like I was dying, at least a little bit....Now I KNOW I can work harder and faster, so guess what? I get to up the number of reps! My point is, I *didn't* die, and you won't either, if you can push yourself to finish the challenge - it's really just a short period of time and then it's over.

I got a massage afterwords.


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MKKAYA 11/29/2010 6:42PM

    Carrie, its great when we can just relax and do what we want to do. Thanks so much for nice comments on my blog! your so sweet. I love your mojo always positive. Thanks! Have a great week and Christmas break not too far in the future!!!

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First, the good news.

Sunday, November 28, 2010

I decided to figure out how many cookie calories I've eaten this weekend. The good news is that I *over*estimated the number of calories in the molasses cookies. Each one has about 173 calories in it. And I was assuming they had over 300 a piece. So that's a good thing.

The bad thing is that I still ate too many. But now that I know how many calories are in each one, I am less likely to go crazy like that again.

I baked more cookies today. I know, I know, not the smartest idea, but I never baked them before and I wanted to make sure they'd come out OK for Christmas. They are called Rugelach, and I got the recipe from The Enchanted Broccoli Forest. OMG SOOOOO good. The doughy part is flour, butter and cottage cheese. The filling is semi-sweet chocolate, walnuts, cinnamon and sugar. The crust is so flaky and the filling is ooooh so good. The good news, though, is that I figured out how many calories are in each one BEFORE I went crazy with eating them. And the result - 228. EEEEK!

There was a good chance of being disappointed in this, but actually, I was quite pleased. I can work the calories into my day. I love a good holiday cookie, and now I have to figure out where to cut back to enjoy my homemade cookies.
As I look forward to December, I *know* that I will have to get back into tracking my food. Holiday calories tend to sneak up on me - all the treats from my kiddos and parents at school, all the nibbling at holiday parties, the wine...

I was going to return a coat tonight, but I kind of just want to stay home and get ready for the week. So that's what I think I'll do. I'm kind of tired of driving.

Rest of the night:
- water water water!!!
- plan out meals and workouts for the week
- Enjoy a glass of wine with honey when he gets home from work

  Member Comments About This Blog Post:

COOPSM 11/29/2010 2:09PM

    You are me hero today figure a treat in for the day and to stop there...GO CARRIE!!!
LOVE your new cookie---so good!!!

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PINKCOCONUT 11/29/2010 7:35AM

    Mmm!!! Cookies!!! I spent most of yesterday making the dough for three different types of cookies, starting tonight I roll out the gingerbread and I bought a wee tiny gingerbread man cookie cutter so hopefully that doesn't mean I'll eat twice the amount! Ha ha ha

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ONECOOKIETWO 11/28/2010 8:38PM


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LEARNING2LUVME 11/28/2010 7:54PM

    Those cookies sound DIVINE! I must get the recipe.

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JILLIANPRNCSS 11/28/2010 6:43PM

    OOOOOh I have that cookbook and looking for something good for cookie exchange. Thanks

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BRAINYBLONDE5 11/28/2010 6:05PM

  nothing is wrong with cookies! everything in moderation! a healthy lifestyle isnt about takng away the foods you love. if you find a way to fit it in your day PERFECT! it sounds delicious :D

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HEALTHYASHLEY 11/28/2010 5:03PM

    Rugelach are delicious evil. I used to work for a company that made them daily. Now that I know the calories I am glad I don't have access lol.

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MISSWINGS1 11/28/2010 4:56PM

    I find that I just can't eat that first one. Once I do, it's hard to stop.

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