CARILOUIE   83,295
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Today I will...

Tuesday, December 07, 2010

Today:

- Five Siggs of water
- Yoga and Butts & Guts
- send out two cards
- get X-mas presents for my girl from the tree at my gym

If I do those things today - a glass of Pinot Noir in my jammies. (Thanks Therese for the idea!)

Go get 'em!

  
  Member Comments About This Blog Post:

LONGWINDINGROAD 12/7/2010 3:47PM

    Good luck getting your glass of wine! Such a great idea!

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BRAINYBLONDE5 12/7/2010 3:45PM

    wooohoo what a great day! :D

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PINKCOCONUT 12/7/2010 3:19PM

    Anytime, my friend! Enjoy your glass!

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HEALTHYASHLEY 12/7/2010 8:45AM

    Good for you!

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MRSSIBRAT 12/7/2010 8:31AM

    lol I love the reward!

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COOPSM 12/7/2010 8:03AM

    what a great way to reawrd yourself...hope you get that glass!!

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KARVY09 12/7/2010 8:01AM

    Do it!!!
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It's beginning to look a lot like winter...

Monday, December 06, 2010

This morning I woke up early for the gym. Came downstairs and saw that it was snowing! Hooray! Nothing too much, just enough to coat the ground. Wahoo! I love the snow. A lot of the teachers at my school hate snow days, but I say BRING 'EM ON!!!

Got my two mile run in this morning.

Found out that the cookies I baked last night have 31 calories a piece. Yes, they're little, but if I savor two of them, I'm good to go!

I'm feeling good about this week and, dare I say it?, December. I feel like I have something to work toward and that my drive to better myself is more than my drive to sit on the couch and mope.

Snow!!!

  
  Member Comments About This Blog Post:

LONGWINDINGROAD 12/7/2010 3:46PM

    I'm glad you are ready for a good month! Me, too! I have to know what kind of cookies only have 31 calories!! They sound perfect!

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KATZABELLAMAMA 12/6/2010 6:11PM

    I wish snow would come in small doses like that here!

Nice on getting the 2 miles in!

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GSDMIKE 12/6/2010 12:13PM

    I got in my first two snow runs last week, and my first session of snowshovel cardio on Saturday. I'm looking forward to a great December too.

BTW, Sherry walked behind my chair while I was reading your blog and saw those "Cave girl in a bikini" background pictures and asked "What the hell are you reading?"

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JOPAPGH 12/6/2010 12:07PM

    We have a little snow here, but with blistering cold and wind.

Treadmill time for me for a while...

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SEPPIESUSAN 12/6/2010 11:53AM

    It hasn't snowed here (MA) yet, it feels so weird to be in the 2nd week of December with no snow! Good for you for planning on savoring two good little cookies.

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COOPSM 12/6/2010 10:59AM

    Nice cookies..what kind did you make this time??

Nice gym run......I seem to be out of my funk too....here is to hoping we can keep it going...

Where is that picture???

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SIRIRADHA 12/6/2010 9:59AM

    Wonderful! Did you go running in the snow or on an inside track? We haven't had much emoticonthis year, so I'm hoping for a few really good ones this winter.

Gosh, it's nice to read such an upbeat blog!

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JILLIANPRNCSS 12/6/2010 9:14AM

    Jealous, I love snow even snow days home with the kids.

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MRSSIBRAT 12/6/2010 7:56AM

    snow!! we haven't seen any here yet!

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Weekly Goals

Sunday, December 05, 2010

I have trouble with long-term goals. And by long-term, I mean anything over two weeks. My 10-10-10 challenge? Ha... I've just about given up on that one. Hanging in the two months to do my 300 Challenge was a challenge in itself!

All my Spark buddies have these great December goals... I have read through most of the blogs I didn't read over the weekend, and I've seen some great ideas for some goals and challenges! I love how determined everyone is to have December be a super month. 2010 will go out with a bang!

So partly because of my inability to stick with something for too long (I'm not too unhappy about it, it's just the way it is) and partly because of the season, I've decided to make December my month of weekly goals. It's easier for me to commit to yoga this week than it is to commit to it the whole month.

emoticon Fitness goals 12-5 to 12-11

Sunday - strength training. Done! I did a great circuit training workout this morning
Monday - morning TM run
Tuesday - yoga and "Butts and Guts" after school
Wednesday - morning run
Thursday - morning strength training
Friday - rest day
Saturday - morning spin class

emoticon Nutrition goals 12-5 to 12-11

emoticon Stick to real food - limit my processed food. I decided to re-read Michael Pollan's book In Defense of Food. I have been getting lazy in the food department, and I've been eating more processed food in the last month or two. I'm going back to eating tons of fruit and veggies.

emoticon Eat planned meals. This means I have to actually *plan* my meals. I have up until Wednesday planned. Tuesday night I will take an inventory of what is in the house and plan the rest of the week. The only two "processed" meals for this week - dinner on Monday: my bestie and I are ordering pizza and watching a movie. This is definitely going to be a treat! And I am craving pizzeria pizza. Thursday night is a Christmas party for Brad's restaurant. We are going to a really nice restaurant, and I'm not going to concern myself too much with calorie counting that night.

emoticon Have a candy cane at the ready for when I think I'm hungry or when I want a little candy. The peanut M&Ms have been way too plentiful in the last week - I don't need that garbage.

emoticon Have French vanilla tea after dinner for a sweet. This will go perfectly with ONE homemade cookie (they are getting baked tonight)

emoticon Five 20oz Siggs of water a day. If I do this, I can have a glass of wine. Nothing like a little motivation!

Herrrrrrrrrrrre we go!!!


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  Member Comments About This Blog Post:

LONGWINDINGROAD 12/7/2010 3:55PM

    I love your goal of setting weekly goals! I have problems with long term goals, too. I always feel like I've failed if I don't stick with it for more than 2 weeks...when really I should be proud of the fact that I did something for 2 weeks!! You're going to have a great month...I can tell!

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TMAC10 12/6/2010 6:15AM

    I love the goal of re-reading Michael Polan and getting back to "real food". Its basically the only goal I have right now and it makes me feel great! Good luck this week!

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CASSIOEPIA 12/5/2010 10:19PM

    I think having weekly (instead of monthly) goals is a great idea - especially in a busy month like December.

Go get 'em!

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LEARNING2LUVME 12/5/2010 7:06PM

    Those are great goals! I like how you break them down for a week and then into categories. I have trouble sticking with goals for more than a day, which is why I just list my goals when I do my morning blog. lol. I'm awful. emoticon

Here's to a great week for everyone!

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MUEHLBBO 12/5/2010 6:39PM

    I guess I would have to say that I'm worse than you with goals. I have some dreams and wishes, but I never really put them into a goal, like to weigh such and such by a certain time. I just take each day by itself. I really don't feel the day is complete if I haven't completed my exercise--it was 2 sessions of exercise bike a day for 30 minutes each. This past week it was upped to 3 sessions if I can absolutely work it in. Only one day I only got 2 in. I track each day and stay within limits. I'm not great at the whole weight loss thing, but with SP it's been a better journey than anything I've tried on my own. In a nutshell I guess what I'm saying is that weekly goals are great. Each week will add up into monthly goals and then lifetime goals. Good luck.

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LAGREBE 12/5/2010 6:09PM

    Nothing like a great plan! emoticon

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DIONNE1972 12/5/2010 6:00PM

    i like your idea of only have one week at a time goals. I too am a big goal setter for months and months away and then I drop the ball after about 2 weeks time. so i am going to try one week at t a time goals, thanks for the tip.

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Friday at last!

Friday, December 03, 2010

It has been so busy in December already that I haven't really had time to think of any goals! Or at least I haven't had time to write them down anywhere.

Tonight I am going to my mom's house - tomorrow we are going to the Cleopatra exhibit - I can't wait! I really need to make a good effort to eat smart tonight and tomorrow.

I decided to make today a rest day - I didn't get up for this gym this morning. My body needs some rest.

Leftover Thai for lunch today... YUM.

Total random blog here...

Have a great day

  
  Member Comments About This Blog Post:

COOPSM 12/3/2010 11:53PM

    Enjoy your time with mom....

Rest days are always a good thing...

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TBONE13 12/3/2010 7:49AM

  AMEN !!!!

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Do this tonight.

Thursday, December 02, 2010

Hug someone. Tell them you love them.

emoticon

  
  Member Comments About This Blog Post:

CHEPRBYTHEDOZN 12/3/2010 11:19PM

    Poor girl-we never know when it happen. So, you're right-love 'em and show 'em while you can.
Thanks ,Carrie=

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GSDMIKE 12/3/2010 1:04PM

    I had the dinner table set for a nice spaghetti dinner with salads and wine when Sherry got home from work. I think there was a hug in there too. It felt like saying "I love you" but I don't remember if the words actually came out.

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MRSSIBRAT 12/3/2010 7:34AM

    i love this...every day when my husband leaves for work I remember this kind of thing

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CARILOUIE 12/3/2010 7:12AM

    A girl I know, her fiance was hit by a car in November and was in the hospital. Yesterday morning he died. It affected me more than I thought it would...

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ETTEZEUS 12/3/2010 12:14AM

    I'm with Beth! It's good right??

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COOPSM 12/2/2010 10:06PM

    uh-oh---hope this is just a good message blog and that you don't have something going on...

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