Tuesday, November 11, 2014
This day went well. I ate how I should and it actually felt normal. DH and I plan to do this eating behavioral program until we head out on our Thanksgiving trip on 11/19. So about 9 more days. We will drive to TX to visit a friend and then drive all along the coast down to Naples, FL, to have turkey with the MIL.
It will not be possible to conintue eating like this in the car but we do plan to pack healthy things to eat.
Yesterday while I was teaching my afternoon yoga class, I glanced into the mirror (I know, not suppose to look!) and I actually noticed a change in my body. It was nice to be able to see the difference. Now all I want is to see more!!!
Well, I am off to the gym and looking forward to it. That's the main difference from eating in the fashion - I have energy and motivation! That right there makes it worth it!