Thursday, May 23, 2013
I was kinda busy today and still managed to eat pretty healthy overall even after going to bob evans today. I had to help a friend watch her kiddos while she went to child support court today, I missed breakfast which doesn't bother me like I don't get hungry or anything but I know it's best to eat at least something small to keep you metabolism at a good rate and to be healthy overall. Then when she got out of court we went to bob evans restaurant I ate a grilled chicken sandwich that had a bed of spinach portabella mushrooms, cheese no sauce or dressing and a small serving of coleslaw, I also had a few cheese bites, I know the ciabotta bread wasn't that great for me but otherwise the other ingredients were overall a healthy choice. then when I returned home I had to go the kids open house at school, they had hot dogs for the main course, not so good but I had only one with less then a half serving of chips and some not so ordinary health pasta salad that had carrots, corn, cucumbers and tomatos....no cheese or pepperonis. better than the norm I also had a tea and more than 8 cups of water today....overall I did the best that I could for what I was given. plus I had a great time today even though I missed my zumba class I take a different one tomorrow to make up for it....the plus side I climbed three levels of stairs and also descended the stairs as well on the way down. plus I walked and walked in the kids overly large school tonight....Highlight of my night my son's science fair project won 3rd place ! way to go Nathaniel I'm so proud of you.
Tuesday, May 21, 2013
A stray mother cat I took in about a month ago had kittens about 3 weeks ago. They are all up and moving about now. I wish they were older so I could have mother fixed. she keeps wanting to go outside but I fear she will get frisky with the neighborhood strays again.....All the babies are running around a bit now with their tiny voices in sync meowing at one another to play. just 5 more weeks until they can find some new families. Hopefully I can get them fixed at the low cost clinic before they go to new homes. I don't understand why people don't fixe their animals if they are not going to breed them. I see dead animals all the time on the road and it makes me sad to think if someone had just fixed them that perhaps we wouldn't have the surplus of animals on the streets.
anyway, i'm going to the gym today, had my herbalife for breakfast which i'm a little addicted to. It's like I can't wait to try a new flavor. It's crazy how this little morning drink can fill me up and satisfy any cravings until lunch. I'm going to be bumping to some zumba today and then slow my roll with some yoga afterward. I really want to burn these calories.
I think I gained some new muscle as well, I've been seeing some muscle tone I've never noticed before in my legs and in my arms....my bat wings are slowly disappearing! yay
well ta ta for now.
Tuesday, April 16, 2013
I haven't been doing what I need to do, but i'm getting back on the wagon and starting fresh, it's hard for me to forget that I failed but I need to do better. I'm going to try a fitness class, maybe I can make a new friend to talk to.
Tuesday, April 09, 2013
I've stopped tracking my food, my exercise is dwindling and i'm not feeling motivated. I think because i'm the type of person that needs that extra little push. I tried to stay involved in the community pages, blogs etc...but I feel that there is no real person out there pushing me....I've been at 195 for ever and i'm really wanting to keep going, I started to see results but on the other hand I can't seem to find the will to push myself to stay on track...
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