CHERYPIE   4,985
SparkPoints
4,000-5,499 SparkPoints
 
 
CHERYPIE's Recent Blog Entries

Rant!

Tuesday, July 16, 2013

So frustrated today. Stepped on the scale and somehow I gained back the weight I lost this month (5 lbs). I have no idea why as I've been keeping track of my nutrition, measuring out my food, etc. Granted I haven't been as active as I should be, I haven't done a work out in awhile, but to gain it all back I am sooooo mad.

My brain is saying why bother trying so hard when I can eat whatever and still weigh the same? But it's also saying hey maybe you had too much sodium...Maybe you didn't track that piece of chocolate you ate... So today I am trying my hardest not to let that number defeat me and keep on going.

My doctor also advised me to get my thyroid rechecked as after pregnancy my levels could have changed (I have hypothyroidism). This has been a problem in the past where my weight would go up, up, up because my levels were out of whack. So I should probably get on that.

So my small goals for today are:

1) Track ALL my food intake. Even if I do go overboard, at least I will be held accountable.

2) Get in some fitness minutes. Even if it's only 10.

  
  Member Comments About This Blog Post:

EG8383 7/18/2013 9:12AM

  keep evaluating your nutrition and movement and keep adjusting. I lost 2 lbs some how last week and right now I've gained one back. I didn't do nothing to loose the 2 lbs so I was like WOW ... so this week I've been working out and watching my food and now i've gained one back...who cares! I know that each modification and conscious move I make is making a difference! keep at it!

Report Inappropriate Comment
ROGUEIVY 7/16/2013 2:37PM

    You can do it!!

emoticon

Report Inappropriate Comment
CHERYPIE 7/16/2013 11:47AM

    Thank you for the encouragement ladies :) Hope your weeks are going well!

Report Inappropriate Comment
PIZZAHOLIC33 7/16/2013 11:15AM

    emoticon

Report Inappropriate Comment
GLOYNBYW 7/16/2013 9:15AM

  Just keep at it, don't give up.

Report Inappropriate Comment
SLIMMERJESSE 7/16/2013 9:14AM

    It's frustrating, I know. Just keep moving forward and you'll get to your goal.

Report Inappropriate Comment


Setbacks.

Thursday, July 04, 2013

OK, so I don't know about the rest of you Mom's but losing weight post pregnancy has been pretty hard for me. I've heard all these stories about women breastfeeding and their baby weight just melllllting off but for me that certainly wasn't the case. It's been 6 months since my baby was born and I still have roughly 20 lbs to lose. I feel really dissapointed in myself because I hear of other Mom's who have lost almost all if not all of their baby weight while I'm still stuck. Not trying to make excuses for myself AT ALL (I accept full responsibility!!!) but between a difficult c-section recovery (3+ months for the incision to close) and sleep deprivation I was in no mood to work out OR eat well. Now I didn't let myself go completely (New Mom's - Don't lose sight of yourself!) I bought new cute clothes, got my hair redone and still did my makeup fully to feel good about myself. After all, those things are EASY and I am a girlie girl who likes to feel pretty.

Anyways! Month 6 and I am finally getting some sleep again. I made the decision to sleep train my daughter last month and I am finally reaping the rewards of those long, screaming days. She is now sleeping through the night and I feel great. Today for the first time since giving birth I did my first real workout (Pilates - which I love). I have been doing a fair bit of walking and a ton of housework since she has been born but I haven't had the energy to carve out alone time to work out till today. Only 10 minutes but I was so happy I actually did it! I also started tracking my food intake today to get a sense of how much I'm eating and where my calories are going. I recently started breastfeeding less now that my daughter is eating solids. It's such a relief to not be the only food source anymore. This also made me feel like I needed to be eating constantly - I didn't want my milk to run out. The problem was I didn't make very good food choices.

I need to change my mindset about food again - my brain is stuck on "eating for two" and I need to retrain myself again. I might not, OK probably won't track my food forever, but for now I will till I can get back on track.

MORAL OF THE STORY: Never give up. Do not lose sight of your goals even if it takes a long time to get there. All that matters is you made a conscious decision to change and are taking that first step!

Xo.

--C

  
  Member Comments About This Blog Post:

EG8383 7/8/2013 1:42PM

  I'm right here with you...it's extemly difficult but now that you'll be getting your rest I hope you can work in your exercise time and be more conscious of your eating. good luck!!

Report Inappropriate Comment


Where Did I Go?! UPDATE! [02.15.13]

Saturday, February 16, 2013

It's been a loooong time since I've sparked. I honestly can't remember the last time I was on here but it hasn't been far from my thoughts. However, I can't really say I'm looking forward to it this time. Last time I was here I was at the halfway mark of meeting my goal weight (-25 lbs!) but then surprise, life throws you a curveball and I found myself pregnant! TOTAL surprise and joy. I've wanted to be a mother more than anything and on Mother's Day 2012 I found out I was going to be just that!

Pregnancy was beautiful. I had no morning sickness and enjoyed seeing my body bloom (for the most part!) It was incredible feeling life growing inside of me. On January 2nd, 2013 I met my beautiful baby girl. Motherhood has been no easy task but it is a love unlike any other.

Needless to say, I've gained back almost all the weight I lost in 2011-2012. I gained about 35 pounds during pregnancy and have lost about 15 pounds of it so far. I am struggling to remember how to eat for one again! I am breastfeeding as well so I am constantly hungry/thirsty but I need to make better choices.

I also delivered my baby via C-Section so I am still recovering from my surgery. I would like to start small (walking for example) and trying new exercises once my body is healed.

Tomorrow I plan on weighing myself and getting myself back into the swing of things. Pre baby bod here I come!

emoticon

  
  Member Comments About This Blog Post:

EG8383 2/25/2013 4:16PM

  Congrats. Motherhood hasn't been easy but yes a love that is difficult to explain. I had our son Jan. 3rd! I hope I can encourage you on your journey and help each other out. I know you can get back into a normal route soon. We just have to figure things all out again by making sure we make times for ourselves even if it's 15 to 30 minutes a day. This will add up and we will get results, one day at a time!

Report Inappropriate Comment
ARNETTELEE 2/16/2013 3:10AM

  Congratulations!

Report Inappropriate Comment


Weekend Woes [9.3.11]

Saturday, September 03, 2011

I don't know about you all, but weekends are TERRIBLE for me. I can put on anywhere from 1-3lbs. This week especially has felt like one long relaxing weekend because I haven't worked since the 26th!

When I stepped on the scale this morning I was +4lbs!!! ACK!!! Well if that wasn't a good smack of reality I don't know what is!!!

In the past I would let that number defeat me, give up and give in. Well the me today knows all I can do is pick myself back up and start again.

Have a fantastic long weekend SparkLovelies
emoticon
xoxox

  


New Beginnings [08.23.11]

Tuesday, August 23, 2011

Well...It has been awhile since I've blogged - May 22nd to be exact! There have been many ups and downs but mostly ups! I am happy to report that I am down 14 lbs since January 2011. I know that isn't much but I am pleased to have made some progress at least.

What have I been doing? For the most part trying to incorporate more fruits and veggies, ELIMINATING cheat days because after all this is a lifestyle baby and just really taking a laid back approach to fitness and nutrition. Portion control is really important. I only do pop for treats for example and stick to just one glass (whereas before I would binge and drink nothing but sweets all day) That's the secret, losing that all or nothing approach. It will only destroy you...

Other exciting news...I finally ditched the job that was making me stressed, sad and anxious and found an amazing new one!!! I start on Wednesday and I am so thrilled to be part of such a large and amazing company.

Have a fabulous day spark lovelies and keep working towards your goals.

xoxoxox
emoticon

  
  Member Comments About This Blog Post:

NACOLESWORLD 8/29/2011 10:02AM

    emoticon on being down 14!! You go girl! Good job on making your life healthier and less stressful!

Report Inappropriate Comment


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Last Page