Monday, December 26, 2011
This past year has had a lot of lows in my life, but exercise helped me manage them. I missed my weigh loss goal by 10 lbs.; however, I lost 5 inches on my waist and 5 inches on my hips. I saw my old butt again. One day I even said, ďHello, old friend.Ē My little girl even said I look happier. She thinks Iím beautiful no matter what, but this year, she tells me Iím pretty multiple times a day.
I sent a picture of myself to my mother at the end of last month, and she said I looked like I was getting younger. Yesterday, a stranger told me I looked healthy. I havenít heard those words in a long time. In my early 20ís, it would have bothered me not to reach my weight loss goal. At that time, I was at an ideal weight but never felt confident. Now, I donít necessarily like what I see in the mirror every day, but when I play with my daughter or walk 5 miles on the treadmill, I remember that itís more than the numbers. I feel like I can do things I havenít done in about 5 or more years.
I have always maintained my weight in good times, but stress from other things had a way of derailing me. I feel like this time is for real because I got healthy at a time when a lot of things in my life have not gone so well.
Next year, I plan to continue my progress and earn a certification in at least one field of fitness.
Saturday, December 03, 2011
I managed to get an hour of Zumba in today. It was rainy and dreary, one of those days you really want comfort food. I made homemade chili with lean ground meat. I did have a cup of hot cocoa with two marshmallows. Ah! The warmth of a hot drink.
Saturday, October 15, 2011
Yay. I'm at level 11 as of today.