CITYZOZO   45,219
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CITYZOZO's Recent Blog Entries

April blog- My first Spring bike ride! 36 minutes!

Monday, April 07, 2014

It was so beautiful today. I should have rested after work but NO, I had to get in a bike ride. I rode around a beautiful lake and listened to my favorite music. It was GRAND!

  
  Member Comments About This Blog Post:

TRACYZABELLE 4/18/2014 10:35PM

    AMAZING!!! Happy spring!!

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TASOGAREBAN 4/14/2014 12:20PM

    That sounds absolutely awesome! Also I'm really late with this but STILL! LOL! The weather is finally getting nice here so I totally feel ya with wanting to go out after work and take it all in!

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HIPPICHICK1 4/10/2014 9:47AM

    OOoooh! LOVE!!!

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SHOOPETTE 4/8/2014 11:03AM

    Sounds like a perfect day!

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NONIE_C 4/7/2014 9:24PM

    That sounds great! Color me INSPIRED!!!
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JANTHEBLONDE 4/7/2014 8:58PM

    Your bike ride around the lake sounds beautiful! Way to go girl!
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SQUIRRELMOMMA1 4/7/2014 6:25PM

    You are so lucky! I'm hoping to get my bike out by friday when the temps here are expected to hit 60.

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Another great movie--Just shoot me

Thursday, March 20, 2014

About Elaine Stritch

LOVED IT.. SEE IT

www.youtube.com/watch?v=zQysjiUA68U

  
  Member Comments About This Blog Post:

SHOOPETTE 3/23/2014 3:45PM

    thanks!

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JANTHEBLONDE 3/20/2014 11:22AM

    Thanks for sharing! I hope you have a wonderful day!
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WDIPIM 3/20/2014 9:15AM

  interesting

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WENT TO A GREAT MOVIE

Monday, March 03, 2014

http://www.brisbanetimes.com.au/entertainm
ent/movies/gloria-review-a-glorious-up
lifting-look-at-love-20140226-33iat.html

LOVED IT.. SEE IT... www.brisbanetimes.com.a u/entertainment/movies/glo ria-review-a-glorious-upli fting-look-at-love-2014022 6-33iat.html

  
  Member Comments About This Blog Post:

SHOOPETTE 3/5/2014 7:28AM

    Thanks for sharing

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SPEEDY143 3/4/2014 2:01PM

    Looks good... but they say she's middle aged... only if she lives to be 120 emoticon I'm still struggling to define my age @ 66+ I sometimes feel 80 or 50... my inside number feels more like 30 something most days *shrugs* it's just a number emoticon

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HIPPICHICK1 3/4/2014 8:52AM

    emoticon

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JANTHEBLONDE 3/4/2014 1:02AM

    Thanks for sharing the movie.... I have to check it out! Hope everything is going great for you!
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YMWONG22 3/4/2014 12:13AM

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More walking, better weather

Friday, February 21, 2014

That is right. Love it! Getting out with Audrey more, she likes it too. Been faithfully going to stretch… Love that too!

  
  Member Comments About This Blog Post:

SHOOPETTE 3/3/2014 2:40AM

    way to go!

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CMRAND54 2/22/2014 5:19PM

    The weather was nice here today, but their is more snow expected by Wednesday.

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HIPPICHICK1 2/22/2014 10:53AM

    Same here - more walking because of better weather! YAY!!
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CNUGIN 2/21/2014 9:15PM

    emoticon

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JANTHEBLONDE 2/21/2014 7:57PM

    That's awesome! Way to go girl! I'm proud of you!
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LOVESLIFE48 2/21/2014 7:37PM

    emoticon

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Jan the month of walking see Leslie Sansone's Jan program

Wednesday, January 08, 2014

Thanks NGCHILD for the link and idea!



HEALTHY NEW YEAR WALKERS!
“AIN’T NO STOPPIN’ US NOW…WE’RE ON THE MOVE!”
“Ain’t No Stoppin’ Us NOW…we’ve got the groove!”

Do you know that song? I declare it our 2014 Theme Song! There is NO STOPPING us this year … we are WALKING STRONG, HEALTHY & HAPPY all year long…right here at Walk At Home.com!

It’s the FRESH START of the year and we are going to walk with you every step of the way!

WHAT ARE YOUR GOALS? BETTER HEALTH? LOSE A FEW POUNDS? MANAGE STRESS?
Let’s get it done! Here’s what to do!

Meet me here the 1st of each month for a PLAN!

I’ll post workouts for the entire month … you can follow the miles, minutes and steps in any way that you like to walk! For the days that you’ll choose to do DVD walks…Here are my TOP 12 for 2014 Fitness. It’s a collection of workouts that address every area of health and fitness…it’s a full WALK GYM!

HAPPY HEALTHY 2014 my friends! I am sooo excited to WALK with each of you all year long!

GET STARTED JANUARY 1, 2014!


Thurs. Jan. 9 – Walk It Off in 30 Days! DVD (Firm 30 Segment)

(OR-20 minutes of Strength Training – arms, back, chest, core, legs, backend)

Fri. Jan. 10 – Day OFF!

Sat. Jan. 11 – Belly Blasting Walk DVD (2 Mile Walk + Core Segments)

(OR –30 min. brisk walk + Core Exercise / OR – 4,000 Steps)

Sun. Jan. 12

Plan an activity for FUN! Even if it’s cleaning the house, or bowling, or walk to a friend’s house for a visit. This is “Soul – Fitness” people!

Mon. Jan. 13 – Walk It Off in 30 Days DVD (Burn 30 Segment)

(OR -30 min. brisk walk / OR 4,000 Steps)

Tues. Jan. 14 – Belly Blasting Walk! DVD (2 Miles + Core Segments)

(OR -30 min. brisk walk + Core Exercise / OR 4,000 Steps)

Wed. Jan. 15 – Day OFF!

Thurs. Jan. 16 – Walk It Off in 30 Days DVD (Firm 30 Segment)

(OR –Strength Train arms, chest, back, legs, core, backend)

Fri. Jan. 17 – 3 MEGA Miles DVD

(OR – 45 min. brisk walk / OR 6,000 Steps)

Sat. Jan. 18 – 1 Mile Walk (Choose from any of your fave DVDs) plus Firm 30 Segment from the Walk It Off in 30 Days DVD

(OR – 15 min. brisk walk + Strength Train full body / OR 2,000 Steps)

Sun. Jan. 19 – Healthy People are fit to bless others! Go bless someone today!

Mon. Jan. 20 – 3 MEGA Miles DVD

(OR 45 min. brisk walk / OR 6,000 Steps)

Tues. Jan. 21 – Day OFF!

Wed. Jan. 22 – Belly Blasting Walk DVD

(OR 30 min. brisk Walk OR 4,000 Steps)

Thurs. Jan. 23 – 3 MEGA Miles DVD

(OR 45 min. brisk walk / OR 6,000 Steps)

Fri. Jan. 24 – Walk It Off in 30 Days DVD (Firm 30 Segment)

(OR Strength Train full body)

Sat. Jan. 25 – Walk It Off in 30 Days (Burn 30 Segment)

(OR 30 min. brisk walk / OR 4,000 Steps)

Sun. Jan. 26 – Walk to Worship!

Mon. Jan. 27 – Belly Blasting Walk DVD

(OR 30 min brisk walk / OR 4,000 Steps)

Tues. Jan. 28 – Walk It Off in 30 Days DVD (Firm 30 Segment)

(OR Strength Train full body)

Wed. Jan. 29 – Day OFF!

Thurs. Jan. 30 – 3 MEGA Miles DVD

(OR 45 min. brisk walk / OR 6,000 Steps)

Fri. Jan. 31 – Walk It Off in 30 Days DVD (Burn 30 Segment)

(OR 30 min. brisk walk / 4,000 Steps)

- See more at: http://www.walkathome.com/sansone/walk-gym
-2014-a-year-of-walking/#sthash.2HwRQi
cy.dpuf www.walkathome.com/sansone/walk-gym-
2014-a-year-of-walking/

  
  Member Comments About This Blog Post:

TRACYZABELLE 2/10/2014 11:11AM

    WHats on for March! I need a plan! LOL

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SHOOPETTE 1/11/2014 4:16PM

    emoticon

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DEKAYAN 1/9/2014 1:31PM

    I am with you! I love doing Leslie's walking videos!!!

De

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JANTHEBLONDE 1/9/2014 12:27PM

    Way to go girl! You are rocking it!
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HIPPICHICK1 1/9/2014 12:11PM

    GO YOU!!
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CMRAND54 1/9/2014 11:14AM

    Looks good! I'm concentrating on getting back into my old exercise routine after a busy holiday season.

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