So I started this program on Tuesday and am trying to catch up for the week. I did feel this workout in my right knee. I finally pushed play and was glad when
I saw the warm up screen appear. The planks, I feel it in my arms and abs. I am doing the modified version and am carrying a lot of weight so it will be nice when I can do the burpee and not be smacked by my tummy.LOL. My goal is to just keep at it and to see where it takes me.
I think to myself if I do the work, the results will come.
In my sleep this morning I was dreaming about ways I could improve being healthier. Along with praying that God would send answers that I may have been overlooking. Pray I want to do better and be healthier. I could see myself jogging and feeling the wind blowing at me. Knocking out the excuses of not enough time or not feeling motivated and being more like NIKE and just do it. So I woke up with a brand new outlook and approach to routine. Just do it. Make the time, find the time, rearrange the schedule to get it done. Dreaming how I could tweek my meals and beverages. You could say I had being healthier on the brain and in my prayers and this morning woke up with more answers. I thank God for that.
This is my daughter's prom dress. This dress caused me to take a break from the day and go on the treadmill, go for a walk, etc just to come back and make sure the instructions were really understood by me. In my sleep I was dreaming about this dress. Running back and forth to find matching shoes, and then finally realizing that I can cover the shoes in fabric and they would be a perfect match. Well they turned out fine and the dress did also. I was stressing for nothing, but it did cause me to take out the frustration on my fitness routine and drink lots of water. My Daughter made the mask. I can say it all worked out and I am glad it is over. Her dad said give her what she wants she's our only girl and she got what she wanted and what do you know I got some pounds lost out of it also.