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COCACOLA2's Recent Blog Entries

FOCUS T-25 TOTAL BODY CIRCUIT WEEK 1

Thursday, October 10, 2013

So I started this program on Tuesday and am trying to catch up for the week. I did feel this workout in my right knee. I finally pushed play and was glad when
I saw the warm up screen appear. The planks, I feel it in my arms and abs. I am doing the modified version and am carrying a lot of weight so it will be nice when I can do the burpee and not be smacked by my tummy.LOL. My goal is to just keep at it and to see where it takes me.

I think to myself if I do the work, the results will come.

  
  Member Comments About This Blog Post:

MONTY4U 2/24/2014 5:24PM

    Keep it up and be careful!

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MJ7DM33 10/13/2013 5:57PM

  Keep it up!

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PLATINUM755 10/10/2013 8:08PM

    You are a masterpiece in progress... emoticon emoticon

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FITWITHIN 10/10/2013 11:25AM

    Keep up the good work and be care with the knees.

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Being Healthier in my Sleep

Wednesday, July 10, 2013

In my sleep this morning I was dreaming about ways I could improve being healthier. Along with praying that God would send answers that I may have been overlooking. Pray I want to do better and be healthier. I could see myself jogging and feeling the wind blowing at me. Knocking out the excuses of not enough time or not feeling motivated and being more like NIKE and just do it. So I woke up with a brand new outlook and approach to routine. Just do it. Make the time, find the time, rearrange the schedule to get it done. Dreaming how I could tweek my meals and beverages. You could say I had being healthier on the brain and in my prayers and this morning woke up with more answers. I thank God for that.

  
  Member Comments About This Blog Post:

LYNNWANNABE 8/2/2013 1:52AM

    Good blog, love the topic and the encouragment God gave you.. hope your still pressing forward!!!

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HARMONYAGAIN 7/13/2013 4:11PM

    that is wonderful

you have been blessed

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LIVELYGIRL2 7/10/2013 11:02PM

  What an inspiring dream! I'm glad you feel challenged and encouraged.

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MJ7DM33 7/10/2013 9:30PM

  emoticon blog! Thx for sharing!

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123ELAINE456 7/10/2013 11:17AM

  Awesome Blog. With a Beautiful Healthier Outlook on Life and Your Journey. Keep It Up. WTG!!! God Blessings to You and Everyone. Have an Enjoyable Day. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!

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MOTHEPRO 7/10/2013 9:38AM

    emoticon

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PLATINUM755 7/10/2013 9:34AM

    emoticon emoticon

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JULIA_211 7/10/2013 5:30AM

    Beautiful outlook! I can relate to dreaming and praying to God for ways to improve myself by better understanding my deep inner motives. :)

You have a great attitude, you will do it! emoticon

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The dress that caused a 2.6 lb pound weight loss

Tuesday, May 28, 2013

This is my daughter's prom dress. This dress caused me to take a break from the day and go on the treadmill, go for a walk, etc just to come back and make sure the instructions were really understood by me. In my sleep I was dreaming about this dress. Running back and forth to find matching shoes, and then finally realizing that I can cover the shoes in fabric and they would be a perfect match. Well they turned out fine and the dress did also. I was stressing for nothing, but it did cause me to take out the frustration on my fitness routine and drink lots of water. My Daughter made the mask. I can say it all worked out and I am glad it is over. Her dad said give her what she wants she's our only girl and she got what she wanted and what do you know I got some pounds lost out of it also.

  
  Member Comments About This Blog Post:

PLATINUM755 6/1/2013 2:11PM

    emoticon emoticon

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SMILINGEYES2 5/30/2013 4:30PM

    What a lovely work of love for your precious princess. Can not believe the excellent job on the matching shoes. Know she had fun making the mask. emoticon

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2BANEWME 5/28/2013 10:55PM

    emoticon emoticon Love the dress and the shoes great idea!!
Both you and your daughter have great talents. That dress is better than any dress that you can buy at a store because it was made by love and for a special person in your life.

Also emoticon on your weight loss while making her dress. A lot of people would have turned to food under stress. Keep up the good work!!

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ABOUTMETODAY! 5/28/2013 8:44PM

    So beautiful!!! Great job!!!

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MJ7DM33 5/28/2013 2:08PM

  emoticon

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MJPECK7015 5/28/2013 1:27PM

    Great job! It looks beautiful, and she does, too! I'm sure that dress will mean a lot more to her than one that you might have purchased, too. And how nice that it spurred a nice loss of pounds, too.

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GETULLY 5/28/2013 11:58AM

    Good on You! You turned what you thought was a bad situation into a winner all around--for you and your daughter! emoticon

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LOVINGAFRICA 5/28/2013 11:36AM

    She looks fantastic. Well done to you!

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MOTHEPRO 5/28/2013 11:05AM

    emoticon emoticon
Wow! Absolutely gorgeous!
What a clever idea for the shoes! That worked out perfectly.


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PLUMERIA50 5/28/2013 10:53AM

  Gorgeous! You have also given her a memory she'll cherish all her life and that is priceless!

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DMLADKINS 5/28/2013 10:43AM

    Felicia!! You did a great job! Your daughter looks so happy. I am sure she will be proud to tell her friends "my mama made it for me" when they tell her how beautiful she is..Oh, and good going on the pounds lost, too. emoticon

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CELIAMINER 5/28/2013 10:15AM

    You are talented!

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TLEIGHR 5/28/2013 10:14AM

    Beautiful & I love the idea with shoes. God has blessed you with wonderful talents and it is great to see when people put such talents to great use. I remember my grandma making our clothes and I must say I miss that as she has been gone about 14 years, though it had been years before her death since she was last able to sew. Those handmade clothes are so much more special as they are much more likely to be 1 of a kind. Congratulations on such a successful job. emoticon

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COFFEEMUG2009 5/28/2013 9:09AM

    emoticon Great pictures

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123ELAINE456 5/28/2013 8:05AM

  Beautiful!!! God Blessings to You and Everyone. Have a Wonderful Week. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!

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AZMOMXTWO 5/28/2013 7:58AM

  looks awesome

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HARMONYAGAIN 5/28/2013 7:49AM

    Amazing

Shoes, Dress, Mask
all gorgeous!

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HORSEHABIT 5/28/2013 7:46AM

    Wow!!!
Beautiful!!!
emoticon

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Following my challenge list:

Monday, October 12, 2009

Thanks to my White Hawks challange items today, I took some time out for myself and before I knew it I was feeling pretty good about it. emoticon

  


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