Sunday, July 27, 2014
I am getting so very bad at updating my training blogs here, not sure why but I am just getting lazy about it BUT on a positive note I have been consistent about my marathon training. My training run times have still not been stellar but I am chalking it up to the weather right now.
I went to my first session with a massage therapist named Luann, she is a magician I swear! Very informed individual who also happens to be an athlete herself. I cannot say enough kind things about this lady, she is on top of her crap and a genius! She worked out some issues with my left hip that I think was screwing up my leg area. She recommended seeing her about every other week but I think that it would be more realistic for me to commit to one time per month.
AND Luann finally made me a believer in foam rolling. I have never owned one and I have been running for awhile now. I was not sold on the apparatus because they have them at my gym and when I kinda rolled it over my body it seemed like a gigantic waste of time. Until Luann showed me some moves that made me hip to the foam rolling game. It actually looked pretty absurd how she showed me. After my massage she proceeded to put it on the floor and roll her body strategically over the roller. AH HA...what I learned was that although Luann looked rather silly rolling around on the floor that putting your body weight and rolling in certain ways actually does the trick. So, with that being said I went to WalMart, spent a whole $20 and purchased one. This thing is great! It even comes with a chart to specific exercises and I can FEEL it working...
On the eating front last week towards mid week I fell off the wagon pretty hard core. This would usually bother me but I know that I will be back in action and correct nutrition. I never fall off the wagon for too long, sometimes I think that I throw myself off the wagon for my sanity from time to time because dieting SUCKS and I do not care what anyone says about a lifestyle I want to truly eat crap...if I could get away with it, but I can't. Anyhow, I am hitching a ride back on the wagon...
Now the stats...
Monday - 3M treadmill, 7mph
Tuesday - 7M treadmill, 6.8 mph
Wednesday - 7M outside, 63:30
Thursday - 3M outside, 27:27
Friday - gym day
Saturday - 14M outside, 2:07:13
Sunday - Off
Monday - 3M treadmill, 7mph
Tuesday - 3M outside, 26:35
Wednesday - 10M outside, 1:29:02
Thursday - 7M pace treadmill, 6.6mph
Friday - 7M outside, 61:54
Saturday - gym day
Sunday - off
Saturday, July 12, 2014
I have SO been MIA, but NOT slacking for sure! Here is a recap what's been going on in my world...
This marathon training has started off a bit rough, I have had all kinds of aches and pains and truly have not felt 100% thus far. I feel as though I am hacking it every single step of the way. I have a sneaking suspicion that I know the reason why - it's HOT!! I am seriously like a vampire and I am literally SCARED of the SUN! I wake up for my long runs when it's dark out, ONLY when it is dark out! Even then it's still not weather conducive to running very fast, my run times are slipping and I feel a failure! I know that this is in my head but half of running is mental so it's really effing with me right now...grrrr! It seems right now like a really silly idea to be running outside in these temps, and it's not even that hot this year! However, persevere...that's the name of the game and that's exactly what I NEED to do! Come marathon time when it is Fall and more reasonable to run, this will pay off *I hope* but right now it really sucks! Every Friday means going to bed REALLY early like a school girl in order to wake up to beat the sunrise. I'm telling ya - VAMPIRE style but I gotta do what I gotta do!
RUNNING - ACHES & PAINS
Not sure if this is the real thing or perhaps as a result of my fatigue from running in hot weather and also training for another marathon. My left shin hurts. So I wear the shin splint thingie. Then my left quad hurts. My right ankle hurts. And I am pretty sure that I have that plantar crap in my right heel! BLAH, blah, blah! I am starting to believe that I am a hypochondriac! GRRR! I HATE pain! Not sure if this is normal or part of the mental game thing. I am pushing through it...I have solutions though...
Yup! First time ever, I called last week and scheduled a sports massage for THIS Friday with a lady who is a triathlete, perhaps she can share some ideas about exercises that may help with my ailments. I am really excited about this! NOT as excited about the price tag but I am hoping that a good rub down (it's sounds so BAD to say that!) will assist with muscle fatigue which I suspect is an issue right now
SO, I have been a BAD, bad girl! I have been running with the same sneakers for which I began my LAST marathon training! WAY stupido! They say that sneakers should last up to 500 miles...I def think actually I KNOW that I have run more than THAT! So, yesterday I went to my running store and got my new sneaks - I went back to the Brooks Gycerin series 12, awesome shoe! They feel way light and I *think* or perhaps it is wishful thinking that using my last sneakers for so long may have caused some of my aches and pains...we shall see...
Now the BIG news! I JUST came back from a beautiful relaxing 7 day vaca in the Dominican Republic last week! AH, it was so awesome that I will share some pics at the end of the blog! OH, on the fitness front, I actually - even though I scheduled specifically a "break" in my marathon plan - I RAN outside in the DR! It was interesting to say the least! I only ran 3 miles 2 times outside BUT each time it was quite interesting! I saw horses, really quiet roads, a jungle and a man with a machete (it sounds WAY more dramatic - the man was simply cutting down coconuts from a tree)...true story!! OH, but I fell two times on one of my runs and scraped my both of my knees like a ten year old pretty bad. Both my knees were bleeding horribly and I looked like a MESS! BUT I did it and lived to tell the story...AND it put this hot weather thing in perspective for me because you ain't seen hot weather before until you run in the DR mid morning in June/July...rough!
Needless to say, vacation through a wrench in my overall "healthy lifestyle" I was back on the wagon as soon a I got BACK from vacation and beforehand I was very good. BUT I still feel a bit fluffy after going away and throwing caution to the wind with my diet. I exercised religiously though when I was away but you know that they always say that you cannot out exercise a bad diet...consistency is the name of the game as we speak...
YES, because that is the title of this blog...here are the stats...
Monday - 5M pace run treadmill, 6.6mph
Tuesday - 3M, 25:25 outside
Wednesday - 3M treadmill, 7mph
Thursday - 5M treadmill, 6.6mph
Friday - off
Saturday - 6M, outside, 55:20
Sunday - off
Monday - 6M pace treadmill, 6.6mph
Tuesday - 11M outside, 1:37:12
Wednesday - 6M treadmill, 6mph
Thursday - off
Friday - 3M outside - DR! 27:07
Saturday - cross train
Sunday - off
WK ish - vacation week - BONUS!
7/1/14 - 3M in the DR! 29:39, the day of the MANY falls! and a machete...
7/3/14 - gym treadmill, 6mph, 3M
7/5/14 - upon my return stateside...10M, 1:30:21
One other day of cross training besides...
Monday - 3M, 7mph treadmill
Tuesday - 6M outside, 53:46
Wednesday - 6M pace run, treadmill, 6.6mph
Thursday - 3M outside, 27:44
Friday - gym day
Saturday - TODAY 13M @ 0500 #ROCKSTAR 1:57:57
Sunday - tomorrow OFF!!
This was after DR running adventure - 3 mile trip numero uno! I was dripping in sweat and I am making a goofy face BUT arguably let's just appreciate for a moment that I was on VACATION and still sweated out 3M in tropical weather!
Me & DH!
I love palm trees!
Tuesday, June 17, 2014
And NO by Rocky I do not mean like Sylvester Stone, Rocky Balboa start, I mean that getting back to training for my next marathon is not leaving me with the warm and fuzzies. However, happy to report that I am pushing through. I have had quad pain since the end of my training with my last marathon. I have been stretching and icing but for the first and second week of retraining, things were not going so swell. It was quite iritating to say the least. However, I did figure out this week by using my good ol' calf sleeve and most likely my left calf was probably what was aggravating my quad. For the record I think I am getting old. These aches and pains are annoying me!
The weather conditions are beginning to get hotter and hotter which is making outdoor running a bit on the unpleassant side - NO actually A LOT on the unpleasant side. But this may be a benefit to me during my training during the summer months because once the weather start to cool down with Fall temps, running will be a glorious experience - well a girl can dream anyway! In the mean time I just have to swallow the fact that my run times are going to be slower and lots of fluids will be needed to get through it and OH I must get up at the butt crack of dawn to avoid the sun like the plague.
My nutrition has fallen back in line after my marathon. The week after the marathon was hard but afterward I snapped right back in line especially since next week I leave for my tropical vacation - WOOHOO! Gotta look right in my bathing suit!
I have been pretty much an absentee on Spark for the last couple of weeks, not sure why but I do not like it when I get through this phase, when I start to not come around these parts, my nutrition falls off, accountability is gone and my workouts become lax. Also - I feel as though sometimes that other Sparkers have goals of losing more weight than I do and so their goals are different than my own. Hard to find similar Sparkers with like goals that actually participate in the website and not just for a few days/weeks. I used to make a goal of reaching out to new Sparkers and making new Sparkfriends or at least commenting on different pages, but lately I have not really spent that time doing it, that must change.
Anyhow, here are the stats...
WK1 Marathon 3 Training
Monday - 3M treadmill, 7mph
Tuesday - 5M outside, 43:17 not too bad
Wednesday - 5M pace run, treadmill, 6.6mph
Thursday - 3M outside, 26:24
Friday - gym day, all strength training, sore the next day
Saturday - slept too late, sun was beating down, 1:12:36
Sunday - OFF
WK2 Marathon 3 Training
Monday - 3M treadmill, 7mph
Tuesday - 5M outside, 44:06
Wednesday - 5M treadmill, 7mph
Thursday - 3M outside, 26:24
Friday - Off, unintentionally but oh so tired!
Saturday - 9M outside, 1:19:25 much better!
Sunday - Off
Wednesday, June 04, 2014
SO, my last blog was all about my BEAST of a goal in completing MARATHON #2. Still super happy that I did it but the cards did not entirely go the way that I hoped.
OH - and for accountability purposes because I LOVE being able to go back and look through my old blogs and see the numbers...I completely forgot to track my last week of training for it...
MARATHON WK20 - STATS
Monday - cross train
Tuesday - 3M, treadmill 7mph
Wednesday - 4M outside, 34:03
Friday - rest
Saturday - 16:42, 2M outside
Sunday - marathon #2, HOORAY!
So, now what to do?
Well I had options, the first most pressing matter after the actual marathon was resting my legs. I took 3 days off from exercising and then resumed on a small scale basis. Light running and walking, all treadmill time. I went back to eating clean which overall makes me feel 100% better! I took carb loading too far for too long, a whole week of eating poorly was just not necessary.
SO, I now have a vacation coming up and I am thoroughly excited! I did NOT get to go away last year because of the house purchase but this year it is on! I am going to the Dominican Republic at the end of June for a week. I NEED a vacation, seriously! Of course tropical vaca's are ALWAYS added incentive to look your BEST! And because I do well when I have a challenge, looking svelte in my bathing suit is the goal now.
BUT, I made another decision too. Per my last blog which was right after my marathon finish, I decided that I would try ANOTHER marathon this year, this time a fall one in October. Fall temperatures are more my thing and this particular race is one in which I know the course since I did the HM before. Therefore, TODAY, I signed up for that Bay State Marathon!!!!
Perhaps...but I thrive on having a goal and the run mileage for training was not super terrible besides on Saturday mornings when I have to wake up at the butt crack of dawn. But even that typically just makes me behave like a school girl on Friday nights to get it done and that is not necessarily a bad thing.
But now the dilemna. After last week's scaling back, I need to have a run plan, but right now it is too early to train for an October 19th marathon. SO, what to do??
What I have decided and need to write out which is why I am here blogging today is that I am going to go BACK to the beginning training plan, just to keep my base mileage up with long runs to about the half marathon point. So on Monday I started back with the Hal Higdon Marathon Intermediate I schedule which is lesser mileage and my long run this week is 8M, no sweat! Then on vacation at the end of the month I will do minimal while out of the country. FYI - I always partake in the hotel gym when I go away because it is actually FUN for me BUT I do NOT want to commit to actual "training" per se...
Then upon my return and after the 4th of July, so on 7/7/14 I will begin official marathon training. I will use the Hal Hidgon Intermediate 2 program which is what I used last time. This will give me 15 weeks of training under my belt. I will use the last 15 weeks of the program. BUT I think that that will be okay even though most plans are for 18 weeks because I have already run a marathon this year and I will keep up my base.
SO, that is where I am at. I was thinking of taking pics of my food choices until vacation day namely because I see lots of food bloggers on the internet and this appears to be somewhat motivating. Other thing is that I have so many celebrations before vacation and these celebrations = BAD FOOD! I do not want to be deterred by cake and ice cream so perhaps if I make it somewhat "fun" to eat healthy things and at least if they look "pretty" I will not feel so bad about abstaining. Right now I have a sheet ice cream cake on deck for a party tomorrow in my freezer calling my name but I must so NO!
WHEW...that is about it, I think!
Wednesday, May 28, 2014
SPOILER ALERT: I had every intention of making my second marathon the spectacular one in which I got a sub 4 hour finish. Did NOT happen, tried my hardest but came up short with a 4:08:35 finish, close...but not quite there! HOWEVER, the silver lining in this is that even though I did not meet my goal, I had an AMAZING experience, would NOT have traded it for the world, feel STRONG about accomplishing my goal of FINISHING another marathon AND I know now that I will try AGAIN and this was just one step closer to making it happen!
Anyhow, here is the full story, added some pics for good measure but apologize for such a LONG blog but guess what people running 26.2 miles is LONG too so I feel entitled in being so long winded here!
This race venue was in Vermont hence the name of the race. This was actually my very first time to Vermont and I learned why when I drove for 4.5 hours on Saturday morning, the day before race day! Vermont = too far! Accompanying me was my faithful sidekick, my MOM aka the Evil Coach Villainess! She was especially down for this adventure as this was like a vacation for her as SHE did not have to run. She made 10 homemade signs and shirts too (pics below of the shirts) so she was uber prepared. Me - I was eating my body weight in crappy food as I had done all week as well. I had paranoia about being depleted of umph during race day so I kept on eating and eating and eating and it only made me feel fat, fat, fat! Hindsight, I probably overdid it.
We stayed at a lovely hotel about a mile near the race start in Vermont and they even had a sign welcoming the runners! After eating - yet again for me, we headed to the race expo. Very well put on expo, lots of stuff to buy of course but they also had seminars about different aspects of the race. We went to a runners panel with Joan Benoit Samuelson as the key speaker - pretty cool lady with lots of opinions (a bit of 'tude but in a good way). Then we went to another seminar with an overview of the race course. The Evil Coach Mom insisted on bugging the speaker to find out about the best spectator positions. Each time that the speaker told her to remain in the Church Street area which would have lots of spectator and runner traffic, she insisted that she could cross train tracks to meet me at various spots along the course which were not as populated...pretty much obscure random locations that she pointed to on a map. The guy would circle a little spot on the map for her to stay and she kept pointing to various outskirts miles away. She was NOT hearing it!
We were in bed very early that day although my mom continued "mapping out" her route in the hotel room. I tossed and turned all night but still felt confident about race day!
Race morning I woke up before the alarm and took the first shuttle bus at 6:30AM at the nearby hotel. My mom stayed sleeping as she felt as though I was being a bit ridiculous when the race began at 8AM. There were other crazies on the first bus too though and I was at the race location mighty early.
The weather was beautiful race morning but unfortunately when it comes to marathons, that is the last thing you want - sun was shining and it was already 60 degrees. I knew that that meant it was going to be hot. It was fairly uneventful before the race started until I found the 4 hour pace coaches. I was SO excited to meet them both Tom and Brian. I introduced myself and explained that I was going to roll with them the whole time. The 4 hour pace group was the largest which I knew meant that it was a popular goal but this all seems pretty easy and straightforward to me, I would just follow along with Tom and Brian and then like magic I would get to the finish in 4 hours (or secretly as I imagined...LESS!)
Here's how this all played out, mile by mile...
MILES: 0-6.2, I followed Tom and Brian, mainly Brian - because he was faster! I was rocking a very comfortable pace but felt that it was a bit slow, ran the whole time, no walking whatsoever, I felt as though I was holding myself back to keep on pace with the group.
MILES: 6.2 to 14, good pace now mainly following Tom, weather was getting really hot, had not used my I-POD because there was so much crowd support, felt good but again slowing down to keep pace with the group. Running strong!
MILES: 14-15, sucked! Huge hill, knew about it, tried to make it, in hindsight probably a waste of precious energy. Brutal uphill with no end in sight, walked one split second but felt defeated when I did it, better for me to keep on running! This became the pivotal part for me when I started to doubt myself a bit.
MILES: 16-18, this is where I lost the pace group. Once I walked one time during mile 15 I then started doing that at water stops. Each time I did it the pace group got away from me, but it was so hot, I was so dehydrated that I really did not even care. Put on the I-POD and it was low battery, so not cool, it died after not even a mile.
MILES: 18-20, all about running through spectator's sprinklers and grabbing water. However, there was this little boy handing out mardi gras beads in front of his house while playing the rocky theme song, you know I had to grab those beads! That put a bit of pep in my step but my quads were on fire. Every step was painful, and the hills just continued because: Hello, this is Vermont! I saw Brian running back the opposite way, he had to quit the race and the pacing for stomach issues, I felt bad about that.
MILES: 20-26.2, total hack job, I felt like absolute death, not pleasant, not fun, total sh!t show that made me question why I had EVEN bothered. I knew that at this point that I was not getting a sub 4 because I did not see the pace group anywhere. I didn't even really care. The course came upon a bike course and a bit of downhill which you would assume would feel great, nope, the pounding on my legs was pretty much unbearable. I ran as much as I possibly could but it was slow. The sun was too hot, close to 80 degrees and I was not feeling it. For the record everyone on the course felt like @ss at this point, there was actually a chick running on the side of my crying hysterically, everyone asked if she was hurt, she wasn't but she was sobbing! I wanted to cry too!
THE FINISH: I ran it in and 3 paramedics promptly asked me if I was okay, I knew that I looked like death because I felt that way. I did not need medical attention, I just wanted to die! I could barely walk never mind sit, I felt like a freaking zombie but I was happy with my medal and pleased to be done!
As for my mom the super spectator, I saw her with her signs at mile 10, 15 and mile 24. Mile 24 was a horrible position for her to be in, I wanted to just cry and sit with her, the look of concern on her face was price less.
Afterwards the celebration continued in Vermont as they put on a great show on Memorial Day Weekend and this event is a big deal. I had Ben & Jerry's, went to the Ben & Jerry's factory and the Vermont Teddy Bear factory. Everyone in Vermont has a laid back attitude and it was quite enjoyable AFTER I stopped running that is...
However, I have NOT given up on my sub 4 goal just yet and since I am no spring chicken I am on it! Now 3 days later t the pain is starting to subside (stairs are still a problem), I have decided that YES I AM doing another marathon, this time a FALL one, YUP, have it picked out and everything - I WILL succeed!
Lessons I Learned
#1. In theory a pace group is a lovely idea except that I have always marched to the beat of my own drum, I ALWAYS start off fast and then too slow. I feel as though I would have been better off doing my own thing knowing full well that the last 6.2 miles would be a hack job REGARDLESS because I do NOT think that that will change with subsequent marathons.
#2. Memorial Day is TOO LATE in the spring marathon season which lends itself to unpredictable weather.
#3. I am too NEW at marathons to do HILLIER courses, don't get me wrong, this race venue was awesome and I am super proud BUT there are races out there that are FLATTER and faster for newbies.
#4. I am going to get STRONGER, I think that a certain amount of strength training on my legs would have assisted with the pounding later on.
Now for the pics...
See what I am saying about CRAPPY food! This is on Saturday! I NEVER eat so much bread and BAD stuff!
Fuzzy pic but this is the hotel and the sign for the race on Saturday
Custom made shirt for my mom the coach!
My shirt - my mom made, see I was CONFIDENT!
Race gear ready!
Race # - look it says my name!
HORRIBLE picture of me, but considering the whole running a marathon thing...yeah...
Fancy dancy after race eat - these are crab cakes, delish!
After race vino - delish as well!
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