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Muffin Generator online

Saturday, October 25, 2014



vrya.net/muffinator.php

This has enabled me to invent recipes with just the ingredients
listed for my 4 Day Rotation Eating Plan. Note: I am not supposed to have wheat, rye, oats, and dairy. I am sure you can make recipes with much more freedom than I have. I am still trying to adapt to eating this way. This is the very first time I tried baking anything! emoticon


I am very excited about this! It is exactly what I was looking for to make various kinds of muffins!

Today I will put the resulting recipe into SP's recipes.

Nutty Nutmeg, Orange, Lemon Pumpkin Muffins

I have not made these yet. emoticon

emoticon

chris

  
  Member Comments About This Blog Post:

BTRFLYDOG 10/25/2014 11:55AM

    Sounds yummy! emoticon

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CTUPTON 10/25/2014 11:07AM

    search un recipes

DAY 4: Nutty Nutmeg Orange/Lemon Pumpkin Muffins

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SARAHTAIT 10/25/2014 10:18AM

    Let me know how you come out and how the new eating plan is working for you.....if it helps pain level, etc.
Hugs,
Sarah

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DONNABRIGHT 10/25/2014 10:10AM

    They sound yummy - I would love to see the recipe!

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MBPP50 10/25/2014 9:46AM

    That's so cool! Thanks for sharing.

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1CRAZYDOG 10/25/2014 9:40AM

    Thank you!

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SUNSHINEGB 10/25/2014 9:16AM

    Wow, thank you for this. I went right in and clicked what I like in muffins and got a page to print out.
This is ideal!

emoticon

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And you thought vegetables weren't funny...

Saturday, October 25, 2014






MORE:
www.arseforums.com/phpBB/viewtopic.p
hp?t=7455&p=116601

  
  Member Comments About This Blog Post:

BTRFLYDOG 10/25/2014 12:05PM

    emoticon

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1CRAZYDOG 10/25/2014 10:50AM

    They ARE!~

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SARAHTAIT 10/25/2014 10:19AM

    emoticon emoticon emoticon
You made me laugh....

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DONNABRIGHT 10/25/2014 10:12AM

    Amazing what people can come with!

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GINNABOOTS 10/25/2014 9:43AM

    Very cute! emoticon

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SUNSHINEGB 10/25/2014 9:17AM

    emoticon

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GAYLLYNNE 10/25/2014 9:05AM

    Laughing out loud! Thanks :)

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DRAGON-CHICK 10/25/2014 8:41AM

    That's pretty funny!


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FITMARY 10/25/2014 8:36AM

    Thanks for the giggle!

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2HAMSDIET 10/25/2014 8:20AM

    emoticon

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RASPBERRY56 10/25/2014 8:09AM

    I think I saw some of these before - cool! Such a shame that veggies get such a bad rap!

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MARYJOANNA 10/25/2014 7:43AM

  Cute!

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MBPP50 10/25/2014 4:44AM

    emoticon emoticon emoticon

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SWEETNEEY 10/25/2014 3:48AM

    emoticon emoticon

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WILDOLIVE1 10/25/2014 3:47AM

    Very cute! emoticon

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Here is a joke easy to remember...

Saturday, October 25, 2014

Why did the Tomato go out with a prune?

Because he couldn’t find a date!

  
  Member Comments About This Blog Post:

BABECAVE 10/25/2014 10:14AM

    emoticon *Ha*

emoticon

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DONNABRIGHT 10/25/2014 10:12AM

    Groaner but cute!

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1CRAZYDOG 10/25/2014 9:46AM

    Now that one had me going! LOL

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SUNSHINEGB 10/25/2014 9:17AM

    emoticon

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GAYLLYNNE 10/25/2014 9:05AM

    Hahahah! Cute!

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2HAMSDIET 10/25/2014 8:19AM

    emoticon

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PATSYB7 10/25/2014 6:30AM

    emoticon

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WILDOLIVE1 10/25/2014 3:48AM

    Oh dear! Thanks for this emoticon

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SP article: Foods that Cut Your Risk for ARTHRITIS

Friday, October 24, 2014












oranges, papaya, tangerines, kale, collard greens, spinach, swiss chard, mustard greens, red pepper, okra and romaine lettuce




A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin)
was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects.

Both of these carotenoids can reduce inflammation. Further analysis showed that the participants with the highest intake were about half as likely to develop inflammatory arthritis than those with the lowest intake.

Two other popular carotenoids, lutein and lycopene, did not appear to protect against arthritis.

Action Sparked
If you are looking for a way to protect your body against arthritis, it may already be a part of your normal breakfast routine—orange juice.

To receive the protective, anti-inflammatory benefits of beta-cryptoxanthin and zeaxanthin include 7-9 fruits and vegetables in your daily diet.

Foods high in these particular carotenoids include:

oranges, papaya, tangerines, kale, collard greens, spinach, swiss chard, mustard greens, red pepper, okra and romaine lettuce.

www.sparkpeople.com/resource/nutriti
on_articles.asp?id=653

  
  Member Comments About This Blog Post:

SUNSHINEGB 10/25/2014 9:19AM

    I still haven't tried Kale yet, must do! I've heard so much about it tasting awful.
Thank you for this blog!

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DJ4HEALTH 10/25/2014 1:19AM

    Found out that kale does not taste so bad like people were saying. Had it raw in a salad that my son picked up from the store. Just the ribs are tough and chewy but if they would of cut it out then the salad would of been good but it was still good.

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2HAMSDIET 10/24/2014 9:24PM

    emoticon

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GINNABOOTS 10/24/2014 7:18PM

    emoticon

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FROSTY99 10/24/2014 6:52PM

    Good to know!

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LINOVER 10/24/2014 6:06PM

    Very informative! Thanks for sharing!

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MBPP50 10/24/2014 5:59PM

    Thanks for sharing!

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ONESPOTLEFT 10/24/2014 5:51PM

    thanks for sharing , I missed this one

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MSGO72 10/24/2014 4:55PM

  Thanks for sharing!

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1CRAZYDOG 10/24/2014 3:48PM

    Thanks!

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Smile...it is infectious!

Thursday, October 23, 2014























































Keep smiling! chris

  
  Member Comments About This Blog Post:

WILDOLIVE1 10/25/2014 3:49AM

    Love all the smiles emoticon

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DTHOR6 10/24/2014 10:01AM

    Thank you for brightening my day!

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BECKYSFRIEND 10/24/2014 8:53AM

    emoticon

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WILDKAT781 10/23/2014 11:49PM

    emoticon

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2HAMSDIET 10/23/2014 10:52PM

    emoticon

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NASFKAB 10/23/2014 9:32PM

  lovely thanks

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FROSTY99 10/23/2014 9:22PM

    emoticon

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LINOVER 10/23/2014 9:19PM

    Thanks for the smiles! emoticon emoticon emoticon

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GINNABOOTS 10/23/2014 8:26PM

    That brought a smile to my face. Thank you for posting!

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1CRAZYDOG 10/23/2014 8:11PM

    Awwwww, brought a smile to my face. Thanks! emoticon

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MBPP50 10/23/2014 8:04PM

    emoticon emoticon emoticon emoticon emoticon

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2DAWN4 10/23/2014 8:01PM

    Thanks for the smiles!

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SHENDERSO1 10/23/2014 7:58PM

    emoticon Love it!

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HOTPINKCAMARO49 10/23/2014 7:57PM

  emoticon emoticon emoticon emoticon

Thanks for sharing!

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