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A day in the Life of Carrots

Wednesday, June 19, 2013

What a great day I had yesterday. I stayed on track with both exercise and eating. The only regret is my son wanted to go out and play and I did not. I will need to just get my backside out of the house no matter how tired I may be after work.. I think maybe the TV needs to go.


M1~ MediclearShake with frozen pineapple, mango, chia seeds and half a banana

M2 ~Herbal Coffee & Oatmeal

M3 ~ Mediclear Shake with frozen blueberries and half a banana

M4 ~Apple & Almonds

M5 ~Turkey Burger with Lettuce and avocado

M6~ Fresh Blueberries

I see I need to add more greens in my day somewhere. I will work on that tomorrow..

1 mile walk @ 19.15. I will need to work on that.

My Reformer class yesterday was AWESOME. I am quite sore today.. Love it…

  Member Comments About This Blog Post:

FROSTIERACES 6/11/2014 7:14AM

    Awesome foods! Way to go! I wish my kids were little again to ask me to go out to play. My youngest just graduated high school. I also remember working and feeling those exhaustive days! I hope today all those good nutrients bring you renewed energy!! emoticon emoticon

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MARTHROID 6/19/2013 3:51PM

    The tv gets me too. I love the poster. I need to keep that in my mind. Glad you had a great day! emoticon

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Tuesday, June 18, 2013

The state of being accountable, liable, or answerable.

I and me only is accountable for ALL my own actions and reactions.

M1~ Vega One Shake with frozen blueberries and half a banana.

M2 ~Tazo Refresh Tea

M3 ~Black Bean and Rice Soup and two Medjool Dates

M4 ~Coco-Roons 2

M5 ~Turkey Burger with Lettuce and avocado

M6~ Raspberries

60 minute Reformer Class
1 mile walk

Not a bad day if I say so myself



Friday, June 14, 2013

The state of being grateful; thankfulness.

grat•i•tude (ˈgræt ɪˌtud, -ˌtyud)

the quality or feeling of being grateful or thankful.

I am grateful. I am grateful to be alive and kicking.

I am thankful. I am thankful for all the friends and family I have in my life.

I appreciate what I have. I am not dwelling on what I don’t have.

I am Indebted to family for helping me get healthy medically and holistically due to server Thyroid issues.

I am glad I have the support others may not have and am grateful for that.

It’s gratifying to be able to help those who have help me. And now I will be healthy enough to go out and help others.

I welcome my new way of life. Different as it may be, I welcome it..

  Member Comments About This Blog Post:


  This is such a good feeling blog... emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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LEERA9 6/14/2013 12:13PM

    I Really like what your saying. Be comfortable being who I am and embrace the changes with gratefulness. emoticon

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ANGEL32192 6/14/2013 11:50AM

  Great blog!!!

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Good Thursday

Thursday, March 21, 2013

What a pretty day today. We were to get rain, but all I see is sun.. love it.. I did standing BBL H&T ~ Boy did it buuuurn.. Before my son’s soccer practice tonight I will fit in 30 minutes of Pilates.

Food is good today as well.. I did not cave in and get an apple fritter from Starbucks (I LOVE THOSE) Each small success adds to the big payoff ~ HEALTH

  Member Comments About This Blog Post:

LUCKYPRESENCE 3/23/2013 9:56AM

    Glad to hear you had a good day. emoticon

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Note to Self

Friday, March 15, 2013

It's time to kick rocks. Lets get this started......


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