Thursday, July 25, 2013
Not in a good way = I sunk the streak. I had things to attend to out of town and that was that. I lost the streak. Gone. The water every day I mostly hung on to. The day I returned home, I was hot and tired. Missed my goals. The next morning, there was a morning disagreement and I ended up eating too much all day and no exercise. None.
Today is a new morning. I should have exercised early but I did not sleep well...woke up a lot of times. Today I have volunteer work in the midmorn but I recognize I need to organize time to volunteer to work for my health. I can start a new streak and I can hang on to it.
There is a coming birthday celebration to attend...and out of town again...but, I can handle this enjoyably and keep on my SP program=if I try harder. I will skip the ice cream at the party because I had some yesterday and the day before.
If it is going to be ultimately it is up to me....to lose those 60 pounds...and I can if I stay on the SP program.....