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Funny article about running

Wednesday, July 09, 2014

Hey there again,
I hope you are having a happy summer so far!

I've been trying to get back in shape by walking, hiking, biking and getting my running pace back up to where I left it. I had a case of plantar fasciitis that kept me on the sidelines for a long time, I believe it tallied up to 8 months!

I remember how well my body responds to running, and I really do enjoy getting out there for a good run, especially in the rain. (although I live in a hot, dry climate and it's summertime... need to be creative about my workouts lately!)

Anyway, today I came across an article in Runner's World magazine... and laughed through it all! I thought I would share. It's worth a read:

www.runnersworld.com/runners-stories
/five-things-i-learned-when-i-started-
running?cm_mmc=NL-Beginners-_-1756620-
_-07092014-_-Five-Things-I-Learned-Whe
n-I-Started-Running


And here's a quote I came across today, too, loved it:

"There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul." --Kristin Armstrong

Have a great week, everyone! Keep on doing your best!!
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  Member Comments About This Blog Post:

HICKOK-HALEY 7/9/2014 9:58PM

    Love the article. emoticon

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CHANGINGHORSES 7/9/2014 9:09PM

    OMG! That was funny! I love the 5k race description. And the "don't party with runners". Thanks for the laugh.
Keep doing what you can with you got! Life is good and it is even better when we exercise and take care of ourselves! Woohoo!
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Another fantastic article about losing weight

Friday, May 30, 2014

Hi again! I love sharing some inspiring articles I come across, also it's great to go back to it for inspiration in the future.

This one is called: "How I Finally Lost 75 Pounds (After Failing For Years)" from MindBodyGreen.

The strongest point made in the article (for me, anyway) is:

"My mindset shifted from 'trying to lose weight' to 'going to lose weight.' I was able to see myself at my goal; it wasn’t just some distant idea. I knew the only thing that could get in my way was myself, and I wasn’t going to let that happen."

www.mindbodygreen.com/0-13973/how-i-
finally-lost-75-pounds-after-failing-f
or-years.html


I know that sometimes I get a little overwhelmed with the amount of weight that I feel that I need to lose to attain my goal weight and sabotage myself by not taking it seriously enough. I have, however, been learning an important lesson lately, that I do not have to eat such large portions! I like to cook, and I like to eat (haha), so I'll tend to take larger portions than I need to. I'm finally learning that it's not necessary! I can save the extra for later, I can have leftovers, there's no rush and I can slow down when I eat. I think all these things, as well as believing in myself and loving myself (like the article says) can and will finally work for me in my quest to lose weight.

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  Member Comments About This Blog Post:

KALIGIRL 6/2/2014 9:02AM

    Here's to doing!

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RX_2_RV 5/31/2014 9:55AM

    I really liked the article. Thanks for sharing!
Oh, and thanks for all your cheers on Fitbit. For some reason, when I have tried to respond on there, it won't let me send you a message. So...a HUGE thank you for all your support!
Jane

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CHANGINGHORSES 5/30/2014 5:18PM

    Very good article! Thanks for sharing it with us.

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Spice-Roasted Cauliflower with Quinoa (recipe)

Tuesday, April 08, 2014





here's another recipe that I want to save, and try out soon!

From MindBodyGreen:



Spice Roasted Cauliflower With Quinoa

Ingredients

1 head cauliflower, separated into small florets
2 Tbsp. olive oil
1 Tbsp. za’atar
1 tsp. cumin
¼ tsp. red pepper flakes or 1 tsp. Aleppo pepper flakes
2 cloves garlic with skins on
Salt and freshly ground pepper
1 cup quinoa, rinsed and drained
1 2/3 cup water
3 Tbsp. finely chopped preserved lemon rind (flesh removed before chopping rind)
3 Tbsp. golden raisins
3 Tbsp. toasted, chopped hazelnuts, pine nuts or sliced almonds
handful cilantro leaves, chopped
Optional: drizzle of plain yogurt and/or pomegranate molasses
Directions

Preheat oven to 425 F. Line a baking sheet with parchment paper. In a bowl, combine cauliflower, olive oil, spices, and a good dusting of salt and pepper.

Spread on baking sheet and add garlic cloves. Bake for 35-40 minutes, stirring every 15 minutes to get the cauliflower evenly browned.

Meanwhile, bring water to a boil in saucepan, then reduce heat and add quinoa. Cover and simmer 15 minutes until liquid is evaporated.

Remove cauliflower from oven. Remove garlic cloves and let cool. Once cooled, squeeze garlic from skins and mince or mash with a fork.

In a large bowl, fold together cauliflower, garlic, quinoa, preserved lemon and pine nuts. Garnish with cilantro, and perhaps some yogurt and pomegranate molasses. Tastes great served warm or room temperature. Serves 6-8 as a side dish. www.mindbodygreen.com/0-13216/spice-
roasted-cauliflower-with-quinoa.html

  
  Member Comments About This Blog Post:

KALIGIRL 4/9/2014 8:32AM

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Wow this looks delicious! (recipe)

Thursday, March 27, 2014

www.runnersworld.com/recipes/kale-ta
bbouleh-with-walnuts-apples-and-pomegr
anate?cm_mmc=NL-Nutrition-_-1640666-_-
03272014-_-Recipe%3A-Kale-Tabbouleh




Kale Tabbouleh with Walnuts, Apples, and Pomegranate
By Chef/Owner of Philadelphia's Zahav and partner at CookNSolo Restaurants, Michael Solomonov

What you'll need:
2 cups of kale leaves, minced, with the stems removed
½ cup of red onions, finely diced
2 granny smith apples, diced with the skin on
1 cup of walnuts, lightly toasted and ground fine
The seeds of 2 pomegranates
2 tbsp of lemon juice
2 tbsp of olive oil
½ tsp of coarsely ground black pepper
Kosher salt to taste

How to make it:
In a large stainless steel bowl, mix all ingredients thoroughly and season to taste with salt.
Divide onto 4 plates and serve immediately. Goes really well with hearty fish such as salmon or tuna.

  
  Member Comments About This Blog Post:

PDQ1203 3/29/2014 9:10AM

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KALIGIRL 3/28/2014 8:41AM

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RX_2_RV 3/28/2014 12:16AM

    mmmmmmmm! It's always good to find delicious ways to add kale to the diet. Thanks for sharing!

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[article] 15 Small Changes for Faster Weight Loss

Monday, March 10, 2014

Hello again,
I just wanted to share this article. Any tips and tricks help!! :)

Have a fantastic day, everyone!!

shine.yahoo.com/healthy-living/15-sm
all-changes-faster-weight-loss-1618005
09.html

  
  Member Comments About This Blog Post:

GRLTAZ 3/12/2014 8:10PM

    Great article. Thank you ! Tc

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KALIGIRL 3/11/2014 8:38AM

    Indeed they do!

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NAKIOMA 3/10/2014 4:07PM

    Thanks - picked up some interesting information.....................Nak
i

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