Sunday, July 20, 2014
It seems the past couple of weeks, high blood sugar has been trying to knock me down. I had tried everything to get it down to no avail & was a little stressed because the blood sugar was staying between 250-400 every time.
So yes, diabetes, you have my attention! Loud & Clear. So after tracking & being conscientious of everything I put in my mouth, finally I have one up on old Diabetes, My readings today have been in the 119 average range. That's reason to celebrate but only with healthy choices.
Today begins a new trek for me of being proactive about what & when eat as well as portion sizes. Not to mention, walking will be my new friend for relaxing & getting some exercise.
It's time to take control of my Diabetes & not allow it to win & control my healthy. Here's to keep on keeping on!
Friday, July 11, 2014
Well I started out June @ 179.2 with the goal of reaching 176. Well, didn't make that goal, actually had a slight gain of 0.3#. I did well for the most part nutrition wise, but need to get back to exercising --consistently.
I know this is a bit late posting since we are 1/3 into the month, but better late than never I guess. This just has been a busy month already ---family in town for the 4th, losing a friend @ the age of 37 due to hemorrhagic strokes (2) & then my birthday on the 10th. But my goals are:
*Getting to a weight of 177
*Getting 7 hours of quality sleep nightly
*10 cups of water daily
*5 servings of Freggies Daily
*Incorporating exercise into my routine at least 5 days per week
I'm ready to get back on track & STAY there.
Monday, June 02, 2014
May was definitely a busy month & not one easy to focus on healthy eating with all the dinners & cookouts for mother's day, traveling to visit my parents & hosting a cookout for Memorial Day for our family & also having a cookout at church this past weekend for the NC Baptist Children's Ministry.
But although I didn't meet the weight goal I had set, I'm pleased that I lost .4#, any loss is better than a gain. Also, my plantar faciitis has sidelined me from any walking til I can get the new inserts for my shoes to see if that helps with the intense pain.
So to get back on track with a healthy lifestyle, here are my June goals:
*lose down from 179.2 to 176
*10 cups of water daily
*5 servings for freggies daily
*Planning & tracking my meals
*doing some sort of activity daily for a least 15 minutes
*working on getting 7 hours of rest nightly
Ready to make June a successful month!
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