DDONNER   22,152
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DDONNER's Recent Blog Entries

The Adventure Continues

Thursday, November 14, 2013

1) Found some new shoes to start running with.
2) A new Spinning place has just opened and I bought a package of classes. The first one is this Saturday.

  
  Member Comments About This Blog Post:

INNERJETTIC 11/15/2013 12:10AM

    Hopefully those shoes won't know what hit 'em!

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A new adventure

Friday, November 01, 2013

So I've been to the gym a few times (even when traveling for business emoticon ) and back on the bike (boy I missed that emoticon ). My latest (mis)adventure is to run a 5K early next year (spring or early summer?) The thing is, I don't run. Never really have. Back in high school, when we ran in gym class, I managed to walk around the track instead. But, I can find a whole bunch of information on the internet. I actually found a couple of articles right here on SparkPeople.com that answered some burning questions. A few years ago, I actually started running a few times a week. I stopped when the shinsplints started. I now know that that could have been caused by my heel strike form. So, something new is coming along and I'm quite excited about it!

  
  Member Comments About This Blog Post:

ZRIE014 11/1/2013 12:15AM

  need good running shoes

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The party continues...

Sunday, September 01, 2013

Wow, how time flies. My first/last blog entry was July 2012. Here we are, September 1, 2013 and I'm posting my second one. I thank WATERDIAMONDS for his vote of confidence on my blogging. It isn't too bad. Finding time is the tough part, just like with anything else.

My day job keeps me going eight + hours a day, depending on what problems pop up and when. The problems usually pop up late in the afternoon, about the time I'm supposed to go home. Then, they carry over to the next day. It's a seemingly never ending cycle. Add to that drive time, my service as an MFR, coaching Blastball, son's T-Ball practices and games, etc, and it's midnight before I know it.

The good part is, last month I was able to hit the trails on the bike again. It took all summer to get there, but I made it out a couple of times in the last few weeks. Even made it to the gym again. A small step, but I was happy. We'll see what the next few weeks bring..

Thanks to WOUBBIE and DWROBERGE for your comments and support!

  
  Member Comments About This Blog Post:

INNERJETTIC 11/15/2013 12:13AM

    You are so busy. Makes me tired just thinking about being on the go like that. Good for you staying committed to your health, And your blogs are just fine!

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EWL978 9/1/2013 10:00PM

    Just keep on keeping on..............

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Time to get this party started

Monday, July 30, 2012

Hello, my name is Doug and as you might be able to tell from my list of teams, I'm from Michigan. I want to officially warn anyone reading this that this is my first attempt at blogging. I apologize up front for any spelling and grammar mistakes I will make. Thank the Lord for spell check!

Anyway, I've been "large" all of my life, but have decided in recent times that it's time to lose some weight and get in shape. 3 years ago this August, just prior to starting class to become a Medical First Responder, I went to my wife's Dr for a physical and to get all of the necessary paperwork filled out. That was the beginning of the "Meds List" with blood pressure medication.

Fast forward a few months, it was determined that bad side effects required a medication change. The new medication also required another medication due to some common side effects. This was medication #2.

After (2) winters of class (2) nights a week, all while working a regular day job, my weight ballooned to over 300 Lbs. Closer to 350 Lbs, actually. This prompted me to get a gym membership and start working out. A move I don't regret, but also don't use much. Between working OT at work and my regular shifts as a MFR in my township, time is limited.

Hit the fast forward button just one more time, to April of this year. For many years, I would occasionally have a sore wrist. I never gave it much thought as I messed it up when I was a teenager and spent 6 glorious weeks in a cast. But, this one Thursday morning was much different. It was so bad, I could not get dressed. Let me say, I now know what it feels like to be paralyzed in my hand. Before anyone calls me out on that statement, I had zero use of my left hand, besides the severe pain just from moving it emoticon. I have never experienced this condition before. This prompted a trip to the doctor. He did several tests and declared that I had Gout. Great! That bring on medication #3.

Now, after researching Gout, it is said that diuretics can cause Gout attacks. I don't know if this was really the cause (although, I say it was because I don't like taking medication) but I made the promise to myself to get in shape and get off all of the medications....

  
  Member Comments About This Blog Post:

WATERDIAMONDS 7/31/2012 9:39AM

    Your spelling and grammar are fine and you've told your story very eloquently, so no more worries about blogging, right?

As for your plan, it's a great one. You have motivation--your health. And you've come to the right place for inspiration and information.

So now, one day at a time, one moment at a time, one bite at a time and one step at a time...GO FOR IT!

emoticon emoticon emoticon

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WOUBBIE 7/30/2012 2:45PM

    You're making a great first step! I think the best thing about Sparkpeople is the accountability factor. You check in here daily and it's a reminder that there are lots of other people out there facing the same dilemmas, battles, and successes as you. I know it certainly helps to keep me focused.

I'm the leader of the gout team (don't have it myself, just signed on to help one of the current team members keep it active) but you can usually find me on the Living Low Carb (Atkins and other plans) team. If you're really interested in losing those meds it is definitely a team to consider, lol!

http://www.sparkpeople.
com/myspark/team_messageboard_t
hread.asp?board=0x482x43345612<
BR>


One of my favorite comments is from a Sparker named AGGIETERR who "bought a boat" with the money she doesn't spend on prescriptions now.

emoticon

Comment edited on: 7/30/2012 6:52:44 PM

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DWROBERGE 7/30/2012 12:35AM

    Keep focused for success. You can do it. Go for it.

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