Sunday, November 23, 2014
Feeling like i am getting back into the groove quickly with exercising and eating. Had a pretty crazy week at work--lots of unexpected stresses--but having my evenngs and weekend back made a huge difference. i ate well, exercised and slept adequate amounts, and i feel the difference already. Haven't checked the scale yet, but I feel more energetic and leaner already.
I did two runs this week. I did just over 3 miles on Tuesday evening in 12 degrees. This morning I ran in 40 degrees (it got up to 50 this afternoon). Wow! What a difference! From ice to puddles, just like that. This morning I intended to do a "long" run of just 5 miles since I've been only having time for 3 or so miles for the last month. But I seriously misjudged my route (guess it's been too long since I did a longer route) and finished the five miles almost 2 miles away from home. Ooops! So I did about a half mile of walking to cool down well, then jogged the last 1.25 miles. With the warmer temp, I worked up a heavy sweat, and it felt really good. It also felt great to be able to take my time--most of my runs in the past month have been after I get home from work and before I picked my son up from band, so I'd have to be watching my pace, distance and the time.
I also did grocery shopping and laundry on Saturday, so that after my run I was able to tackle house cleaning. Boy, was that needed! House keeping is never my priority over family time and outdoor activities, but yikes! It got really bad over the past month when it was a struggle just to keep up with cooking, dishes and laundry. I decluttered a lot, vacuumed well, swept and mopped. Still need to scrub bathrooms and kitchen, but it was a great start. Even though I feel it's not a priority, it obviously stresses me out to ignore cleaning that needs to be done, because I suddenly feel so much more relaxed.
It's going to be another busy week at work, but at least it will be a short one. Then one more busy week the first week of December, and after that things should slow down. Of course ... I feel I'm always saying that about work, and that quiet time never really comes, or at least doesn't last for long. However, I do OK with either crazy work or crazy home schedule--its when they're both crazy at once that things get difficult.
I signed up for a Turkey Trot 5K on Thanksgiving Day. 8 am, so it won't interfere with any cooking or family time (they'll all still be asleep :-), and it's for a good cause--a local head start program and a toy drive. Also planning, but not yet signed up, for The Gingerbread Pursuit the following week. I hope the higher temps last a bit longer so I can build up my distance again. I ran through the winter snow last year--and we had a lot--but I wasn't able to do longer distances in snow. It's very tiring.
Ok, time for bed. Trying to get at least 7 hours most nights. Won't make it tonight because I was out later than I'd expected buying a suit for my son's first semi-formal. But it was worth it--he lookks very handsome in it--and he likes to dress up, so I know he'll make good use of it for other events, too.
Sunday, November 16, 2014
It has been almost a month since I last did my "weekly" blog.
I have a son in marching band, and for the past month we have been at regional rather than local competitions, which took up my Saturdays from about 5 am until often 1 or 2 am on Sunday. This morning we got home and to bed at 4 am. Yikes! A really fun season, and with my older son already off to college, I know i don't want to miss these last short, fast years. But ... It's turned my Sunday's (usually my long run and R &R days) into grocery shopping and housework days. And once I get a bit of sleep, Sunday's are so short, that I end up feeling behind as soon as I get going!
But at any rate, the season is now done ... a great finale yesterday ... And I am ready to get back on track. This week there are no weeknight practices, so I bought lots more fresh prep stuff for dinners. I did fairly well by turning to my crockpot or premade freezer meals during the week, but there were many traveling meals where we had to eat on the road. And I've noticed that when I am tired, I munch as a way to try to get some energy. Which doesn't work.
Also, I tried to keep up with my exercise as best I could, but some sessions got skipped. Between exercising less and eating less healthy, I gained about 3 pounds in the last month. Hard to say exactly because my weight fluctuates naturally throughout the month and I think I'm at my high point, but I feel tighter in the waist of my pants and think there is an extra "pooch" in my belly, so time to pay more attention and move it back down. For me the beat healthy eating aid seems to be focusing on fresh, "real" food. When I stay away from processed and prepared foods, I feel better and slim down easily. So ... Back to better menu planning and eating more meals at home.
I also plan to look for a race to sign up for. I've missed the fun races, and need to write out a training plan so I can get back in the groove. I mostly got at least one run in each week, but no longer than 3-4 miles, and I've missed my weekend long runs. I think the Gingerbread Pursuit and Ugly Sweater Run are coming up in December, so I will look them up and hopefully can sign up for one of them. Today was our first snow that stuck to the ground. Had hoped for a bit more fall weather to run in, feel like I missed it.
To all my Spark buds that I haven't been in touch with, I've been missing you! I will check out some blogs and hopefully be up to date with everyone soon.
Here is a picture of my last race, and a picture of my sons marching band.
Sunday, September 21, 2014
OOPS ... PHOTOS NOT LOADING ... WILL TRY TO ADD THEM LATER!
Wanted to add some diatance today, but am hoping to get a 10k race in next weekend (if the family schedule cooperates). So today I jogged just short of 7 miles, then hit pause. I took a rest stop, walked a little, drank some water, ate a couple gels, then started my watch as a new run for the way back and did another 3.5.
Since I meant to take it easy on the way back, I reset my interval timer to a 2 min jog/ 1 min walk ratio. To my surprise, I actually averaged a slightly faster average pace at this ratio than I had on the way out with my usual 4 min jog / 1 min walk ratio. Of course it was half the distance, but I only took a 15 break before starting up the second run. It also became cloudy quite suddenly with a wonderful stiff breeze on the way back, so the cooling was probably part of it, too. Still ... It is enough to convince me that I should experiment with some shorter run ratios. I find it a bit tedious to be switching so much back and forth, sort of prefer getting in a groove and holding it for a bit, but at least in short races, I guess the shorter, faster ratios would make sense.
Anyway, since I was "taking it easy" on the way back, I also made a few stops to take some photos. I hadn't been out on the bike trail for a while, and there is just a touch of fall color coming in. A pretty place to jog! (And yes, the faster pace was despite the photo stops.)
This is where I ended my first portion and started my second. My favorite turn-around or rest stop on a longer run. Flush toilet, sink with paper towels to scrub my sweaty face, drinking fountain, and plenty of shade, and today the start of a nice, cool breeze.
Love getting away from cars, roads and buildings, surrounded by color with the winding path ahead. Makes me want to run long when the path just keeps stretching on.
I love running over bridges! From the minute I see them on the path ahead, they seem to urge me up and over. Followed a little guy who obviously just learned to ride his big boy bike over this one.
A pretty ending spot, with room to stretch while I enjoy the view before my walk back to my house.
Realized at this point that I'd better hurry home! Storm blowing in! (Although turns out it blew past. We only had a few sprinkles.)
Ha! Look what the sweaty first half and wind-in-my-face second half did to my hair. Yikes! :-/
Sunday, September 14, 2014
The weather suddenly turned back to fall again for the past few days, and bam, I suddenly felt so much stronger and more energized on my runs!
Had a good run Thursday night after a few short and slow runs for the previous week. I know some of that was busy schedule and not enough sleep, but boy, the cooler weather was like flicking a switch on my pacing. Whew!
On Saturday I did a hilly 11k and was pleased to feel strong throughout. At the beginning I worried that I was starting out too fast, but by halfway I was still feeling good, and for the last couple of miles switched to 30 second walks rather than 1 minute (helped by the fact I was going down hill or flat when the breaks hit) and ran out the last break to the finish line. It was the first time in quite a while that I ran hard enough to feel it in my legs afterward. Not hurting, but feeling it. I guess in heat my energy gets zapped before my legs get tired.
My pace was still only about 10:45 per mile (including walks), but to my surprise i got second place in my age division. There were not so many participants in the 11k as the 5k, and I'm guessing not too many in my age bracket, but still it was fun to get a medal. :-)
Hoping my work schedule will begin to ease up over the next few weeks, but its still going to be pretty busy. Trying to plan meals ahead, schedule my exercise and stick to the plan once I've got it on paper. Fall is always really crazy. Busy at home due to my son's marching band, and work always seems to go crazy at the same time. But I am making it, as I always do. I just have to be careful to take care of myself, too.
Keep exercising, keep eating right, and get adequate sleep. Toward that end, I have packed my bag for yoga class tomorrow night, have chili in the crockpot for dinner afterward, have done as many little chores around the house as possible to make the week easier, and now it's time for bed.
Have a great week!
Wednesday, September 10, 2014
I have been absent from Spark People for a couple of weeks. Things are OK, just very busy.
I am trying to keep up on my health and fitness goals, but it is a struggle. Not getting enough exercise, not eating as well as I should, and not getting enough sleep. But I HAVE been jogging and doing yoga (just not as much as I should or would like), have been cooking as much as I can and/or making the healthiest choice possible if I have to pick up food or eat out, and I have been getting some extra zzzzz's in when I can. So ... I am making it work. It's hard to stay motivated when feeling rundown. Hopefully my schedule will settle over the next couple of weeks and I will be able to get back on track.
I am planning to run an 11k this Saturday, the Defenders Dash to benefit local police and firefighter organizations. Still thinking about another race on the 27th. A variety of distances are offered. I would love to tackle another half marathon distance, but not sure if this is a good idea since I haven't run anything over 7 miles since I did my first half on August 23. During the week I have been only getting in one or two short jogs of 2 or 3 miles. Is it a bad idea to try to jump back to a half marathon distance after not running very consistently for a month?
I don't want to risk getting hurt, but my only goal (again) would be to finish, so I wouldn't be pushing the pace. However, I wouldn't want to feel lousy through it. Maybe I should settle for a 10k???
In the meantime, I have not registered for the race because I can't decide on a distance. Hmmmm ...
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