Friday, October 08, 2010
I read somewhere in a book breakfast was the best time to eat. Honey, I invited my daughters over for breakfast. Baby, I wish you was here in my soul food kitchen. We had some turkey sausage. I let the pig alone because I have high blood pressure. Watch out turkey! We also ate some hot buttery grits, scrambled eggs and toast. I saved you a plate. Yum, YUM, YUM ,YUMMY YUM, YUM, YUM, Yummy!
Tuesday, September 28, 2010
I know I suppose to stay on my diet. I have been eating plenty of yogurt and bananas. Honey, Now, I have learned how eat some soul food in moderation. My mouth started watering when I went into my kitchen and and create one of my favorite dishes; Liver and Onions, yellow rice, and broccoli, carrots, and cauliflower . Doesn't' this sound delicious? It is not to fattening either. Yum! Yum!
Sunday, September 27, 2009
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Thursday, September 03, 2009
I am so excited about loosing weight when, I got out of the bed this morning, I had some pain in my right side but I didn't let that stop me from walking around the Park for my daily exercise. My husband walked around the track with me. Lord is this a sign. This really surprised me but, it was very motivating for me because now, I have my family involved. After, I stopped walking, I stopped by Winn Dixie and bought some chicken, rice, punch and smoked neck bones . I will use smoked turkey the next time. I am getting there. I like to seasoned my peas with smoked neck bones. I had some snap beans in the refrigerator. I had baked chicken, rice, and snap peas for both lunch and dinner. I was diagnosed with arthritis. but baby, I kept on doing what I needed to do to stay fit. NO PAIN, NO GAIN.
Monday, August 24, 2009
My blog is about Soul food. Some people call it Southern food. This is the food that most African American grew up on who parents were slaves or descendants of slaves in America. Now, this was some good eating. However, Pork have caused high blood pressure in a majority of black people. Since we have found out that pork is detrimental to our health, we replace the pork with chicken or turkey. Then majority of the soul food consisted of barbecue ribs, yellow rice, collard greens, home made macaroni & cheese, baked beans with ground beef or bacon and fried chicken. We make home made lemonade or sweet tea for our drinks. The dessert consisted of sweet potato pie or peach cobbler. I grew up on chitterlings (chittlins), barbecue pig feet, smoke neck bones, and ham. However, I don't eat the pork anymore. These were some good times. My grandmother who raised me use to have a soul food restaurant. I use to love to eat stew beef. rice lima bean, and sweet potatoes. Those were the good days. ON HOLIDAYS WE STILL COOK OUR NATIVE FOODS. We eat this food in moderation now. If you have a medical problem, please don't eat the foods that are harmful to your heath. We just love to eat, drink and be merry.
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