DESERTJULZ   85,653
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DESERTJULZ's Recent Blog Entries

Addicted to Aerials?

Sunday, December 14, 2014

After the flying trapeze class, I had to find other aerials to try. I'm in the middle of a "taster" series of aerials classes at the Circus School of Arizona. Today's class was aerial silks! This exercise requires strong upper body and core. I'm not really strong enough, so the instructor did help me quite a bit. If I continue taking aerial silks, I can see that my core & upper body will become much stronger!

Here are some photos from my class. Can't wait to do it again!




  
  Member Comments About This Blog Post:

KNYAGENYA 12/16/2014 8:16AM

    Look at you go!

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KAT321123 12/15/2014 10:02PM

    Wow, it looks like you did great! I've taken an aerial yoga class a few times and loved it even though I find it so scary =)

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KRISZTA11 12/15/2014 1:11PM

    Wow, it looks wonderful!
You radiate freedom and happiness!
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KANOE10 12/15/2014 9:01AM

    Too fun. I love the aerials.

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EDLEAR 12/15/2014 1:37AM

    Oh my gosh but that looks like fun. And hard, it looks hard, but I expect that it feels great when you can do it. emoticon

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LINDAK25 12/14/2014 10:49PM

    You look like you had a blast! Finding something you enjoy doing is a great way to get that exercise in. You look wnderful--good for you!

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TUDAFD 12/14/2014 9:27PM

    Wow! Love it and you look like you are having so much fun. :)

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I Can Fly!

Friday, November 21, 2014


On my recent vacation to visit my daughter in Washington, DC, I took a flying trapeze class. My daughter videoed each of my "flights." This is one of the videos she took.

Exploring new choices for exercise can be great fun. The thrill of flying through the air on the trapeze was amazing. And, as you can see, safe. I wore a belt with safety lines and there was a huge net under the rig which you couldn't possibly miss. Dismounting with a backflip into the net was a blast.

  
  Member Comments About This Blog Post:

MOMMY445 11/24/2014 10:38AM

    that looks like so much fun!

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DEE1221 11/23/2014 2:21PM

    Totally Cool!! Nice Job! emoticon

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TRIM180 11/22/2014 2:03PM

    Great back flip! Thanks for the video!

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FORZACHANDMATT 11/22/2014 12:04PM

    Awesome - this looks great! Where is it- I live right outside DC and would love to go

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RANAF222 11/22/2014 9:02AM

    Wow! That looks like a lot of fun! Good for you! emoticon

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KANOE10 11/22/2014 8:37AM

    That looks fun and adventurous! Nice video.

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KNYAGENYA 11/22/2014 7:23AM

    Wow!

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LINDAK25 11/21/2014 10:43PM

    Woo Hoo! That's fantastic--what a blast! Ah, you are so much braver than I am.

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COCK-ROBIN 11/21/2014 10:28PM

    WOW! You did great. They'd never get me up there, but that's just acrophobic me.

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COCK-ROBIN 11/21/2014 10:28PM

    WOW! You did great. They'd never get me up there, but that's just acrophobic me.

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BROOKLYN_BORN 11/21/2014 12:19PM

    OMG! I'm always encouraging people to find exercise that you consider fun. You are the first and only person I have ever seen flying on a trapeze.

Absolutely amazing! I LOVE it.

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RONNIEHUEY 11/21/2014 10:53AM

    emoticon That looked like so much fun!Now I want to try it emoticon

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CRUISEGAL55 11/21/2014 10:46AM

    WOW! You are a (crazy) inspiration!
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14 IS a Magic Number! (14-day results)

Saturday, April 19, 2014

Exactly two weeks ago, I set a goal to track food and exercise daily on SparkPeople. My friend, LINDAK25 had inspired me with her two blogs about a 14-day challenge. It made complete sense to set a short-term goal for 14 days. In fact, I was excited to discover what results from such a simple goal.

Near the end of the first week, I injured my foot, which has curtailed my exercise. However, I still tracked everything -- food and whatever exercise I could accomplish.

Tracking food encouraged me to stay in my calorie range. I know how much I can eat from previously tracking religiously for over a year. Yet when I do not track, I tend to add in extra snacks. When I track, I really do not like calories to go over the max. For the last 14 days, I've stayed under my calorie max all but one day. On that one day, I was over by less than 100 calories.

And how did this impact my weight? When I started the challenge, my weight was 3 pounds over goal (still within my ultimate goal of staying +/- 3%, though). This morning, my weight is just under goal. To be exact, I weight in 3/10 of a pound under goal.

Since 14 has turned out to be a magic number, I am setting a new goal to track for the next 14 days: accomplish at least 10 minutes a day of exercise, even though my foot isn't fully healed. After all, Sparkpeople has loads of videos for seated workouts, right?

How about you? Will you set yourself a 14 day goal? As LINDAK25 said (paraphrasing) "We can do anything for 14 days, can't we?"

  
  Member Comments About This Blog Post:

JULESRULES78 4/29/2014 1:16PM

    I am so happy for you. Tracking is truly the key to success. emoticon And see, you're already setting new goals to build on! My goal is to track all of my food and exercise. Something I have not done for a long time, but I'm off to a good start yesterday and today. emoticon

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MARILYNROBERT 4/22/2014 3:47PM

    emoticon emoticon

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KNYAGENYA 4/21/2014 11:08AM

    Yippee for you.

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KANOE10 4/20/2014 8:35AM

    Great job of getting under goal! That is excellent considering you are injured. Your tracking is going well. 14 must be a magic number and why not go for another 14?



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SUNSET09 4/20/2014 5:21AM

  emoticon as I'm in with the 14 day challenge! emoticon on keeping yourself commited and making it happen! emoticon emoticon emoticon

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THRIVE2DAY 4/20/2014 2:58AM

    emoticon

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KRISZTA11 4/19/2014 5:42PM

    Congrats to the success with the 14 day plan!

My past few weeks were quite similar to yours: being up a few pounds I tracked food for 4 weeks, got just below goal and injured my leg.
I wish both of us quick and perfect healing and happy maintenance!
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LINDAK25 4/19/2014 3:35PM

    Sorry you hurt your foot. Glad the 14 day mini streaks are working for you! I love it. My tracking streak went really well. Really got me going. The sleep streak? Not so much. I haven't decided what my next challenge is. I might just do the 10 minutes of exercise a day, too.

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KNEEMAKER 4/19/2014 12:13PM

  emoticon

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SKIMBRO 4/19/2014 12:07PM

    emoticon emoticon emoticon

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Is 14 a Magic Number?

Saturday, April 05, 2014

My friend, LINDAK25, has inspired me to try 14-day streaks. She said, "Hey, you can do anything for two weeks, right?" See her blog, "Challenged to a 14 Day Streak" here: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5652452


Linda chose to walk every day and limit going out to eat to only twice per week. She wrote about her success and her next 14 day challenge here: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5661862


Reading Linda's "14 Day Streak -- Results" blog has inspired me to get back on track with a 14-day challenge of my own. I've been in maintenance mode for over a year, and have stayed wtihin +/- 3% of my goal weight. However, I've let that weight creep near the top of the 3% limit. In February, I got way off track with both exercise and eating choices and haven't gotten fully back. The first step for me is to focus on what I am doing, so I am choosing to track both food and exercise for 14 days. (I haven't tracked food in months and stopped tracking exercise in December, though I still worked out.)

I've started right today, by already tracking my breakfast smoothie. My commitment to track these two items is from today, April 5, through Friday, April 18. I'm adding a third commitment: to blog about my 14 days over the weekend of April 19-20.

Really, "you can do anything for two days, right?"

  
  Member Comments About This Blog Post:

SUNSET09 4/8/2014 6:33AM

  We can do anything we set our minds to do! emoticon If it is to be, it is up to us! emoticon emoticon emoticon

Comment edited on: 4/8/2014 6:35:54 AM

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COMMIT2BFIT4ME 4/6/2014 1:08PM

    Excellent idea. emoticon

I know that I have lost weight a few times and my healthy eating and exercise had become so routine that my focus diminished because I felt I had things under control. Then things would subtly change as I became less focused, missing workouts and not paying a lot of attention to my portions and the weight would creep back.

Congrats on getting to maintenance and staying there. You got this and will kick the minor weight gain to the curb quickly.

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KANOE10 4/6/2014 10:11AM

    I know you will do well on your 14 day streak. I was in the same position..coasting along at the high end of my rangel I also did a reboot and upped my exercise.

Tracking is so helpful and motivating!

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KNYAGENYA 4/5/2014 2:23PM

    You can do it!

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MARILYNROBERT 4/5/2014 12:39PM

    emoticon emoticon emoticon

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KRISZTA11 4/5/2014 12:34PM

    Great blog, thanks for sharing!
Very wise of you to take steps early when weight starts creeping up.
I like the idea of the 14 day challenge. It is short enough to really feel "you can do anything for 2 weeks" but long enough to see the first results.

My weight did the same, for similar reasons, and I went back to tracking too : )

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LINDAK25 4/5/2014 12:22PM

    You can do it! Sometimes you just need a little jolt to get you back on track.

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BROOKLYN_BORN 4/5/2014 11:40AM

    Whenever I stop tracking food for any length of time, my weight trends back up. If it weren't for my daily weigh-in, I could wind up right back where I started.
I'm back to tracking too. Still within my goal range, but hanging out at the top for way to long.

Good for you for taking charge of the situation.
Hang in there!

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DR1939 4/5/2014 11:33AM

    emoticon

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Veggie Challenge Blog #2: Seaweed Salad

Sunday, January 19, 2014

The SparkArizona Team Challenge to "Eat Your Veggies" is encouraging me to try new vegetables. Since I completely LOVE vegetables, this is a bit of a challenge. I have eaten seaweed salad before, in restaurants, though I have never made my own. So we'll consider this a "make a new veggie" challenge!

I was at Whole Foods, looking through the seaweed choices to find one I'd not had before (yes, I love seaweed), when I saw this handy bag, mixing a wide variety of sea veggies:



The ingredients list: wakame, agar, suginori, tsunomata, and mafunori. Huh. The nutrition facts per serving: 14 calories (gotta love that!) 236 mg sodium, 0.6 g protein, and 3g carbohydrates. Seaweed is also known for being rich in trace minerals, which are not listed on the package.

Directions: soak in cold water for 7 minutes, then drain.

Here's how it looks after it is soaked and drained. I think it is gorgeous!



What do you think?

I wanted a little more color variety, so I grated a carrot and sliced up an orange bell pepper. There were more calories in the dressing than in the salad. No surprise there. Dressing was rice vinegar, toasted sesame oil and a touch of Bragg's Aminos ('cuz I am out of tamari).

Here's a photo of my finished salad:



I found it totally delicious and it felt so good to be eating this lovely, nutritious salad.

Cheers!

  
  Member Comments About This Blog Post:

DRSUNSHINE1 1/22/2014 12:20AM

    This looks delicious! I've tried other products from that company but not seen that particular mix. I'll look for it the next time I'm at the store! I've been wanting to have a seaweed salad at home. Thank you for the inspiration! emoticon

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SUNSET09 1/21/2014 5:53AM

  I love me some veggies and will have to try this. Love the nutritional value and the calories! emoticon emoticon emoticon emoticon emoticon Let's eat!

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LINDAK25 1/20/2014 9:50AM

    Good for you! I've tasted seaweed salad at Costco and found it too salty to be palatable for me. Perhaps soaking it removes some of the salt. It's a beautiful looking salad. I haven't seen seaweed in our markets in Monroe. Hey, I can't even find whole wheat tortillas here! Maybe if I shopped in Charlotte, I'd find more variety.

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KNYAGENYA 1/20/2014 7:59AM

    Looks Yummy. I had a sample of a seaweed salad when I was at Costco once. I loved it.

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DR1939 1/19/2014 8:33PM

    Looks yummy. Seaweed has not made it to rural southwest Minnesota.

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HUYANA_PHOENIX 1/19/2014 7:00PM

    That looks delicious! I've used seaweed at home, but I've never tried making a seaweed salad. You have me inspired!

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_VALEO_ 1/19/2014 3:58PM

    Excellent choice! High in nutrients, low in calories! Seaweeds like sprouts have so much to offer.
I love how you have customized your salad of seaweed with bell pepper and carrot. emoticon

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EDLEAR 1/19/2014 2:47PM

    Good for you!
I absolutely love seaweed salads. My daughter loves when I make seaweed "chips", kind of like kale chips but with a sweetness.
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MARILYNROBERT 1/19/2014 2:46PM

    It sure does look pretty and if you say it tastes good too, then I'm all for it! emoticon

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