DILETTA24   4,890
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I'm not giving up...

Wednesday, November 13, 2013

WEll it is time for re-committing myself again. Yes again....but I am not giving up....I will restart as many times as I have to to get this job done.

It is becoming more important and more urgent.....to lose weight for the following reasons:
end my diabetes
ease the pain on my back
ease the strain on my knees
put an end to using my c-pap machine
wear clothes better
walk easier
have Lance be proud of me


It is a Must do Now

Sunday, March 11, 2012

Thursday, March 8, 2012
March 24th I will be 70 years old!! Last week, I got the information that my cholesterol was 311 and my triglycerides even higher at 329!! Dr. Bailey wanted me to take statins but referred my case to Dr Aslamy. They called in a script for lipitor. I too 1 pill and decided that I could not risk the side effects that I had gotten in the past of muscle aches.

I saw Dr. Nava to discuss how to treat my high cholesterol. We agreed that I would start with prescription strength fish oil. I made the commitment that I would change my diet.

On Thursday , March 8th, I stated following the recognition of Dr Dean Ornish and his Spectrum plan.. I am doing really good so far.



Monday, November 21, 2011

Today....I am recommitting myself to living the Spark Way. I'll be honest ..I have been dieting for 56 years!! I have managed to diet myself up to 268 lbs...but i have been as high as 310!!! I am sick of dieting...I am sick of trying to lose weight....I am sick of watching every single thing that goes into my mouth.....or bingeing uncontrollably.

I have to change my mindset...this has to be a style of eating and not a diet. I can enjoy anything that I want...AS LONG AS I COUNTED IT.

Today is day one....day one for the 500th time......this has to be the last day one....I am not getting any younger and there aren't too many day 1 left.

  Member Comments About This Blog Post:

SCANIAMOM 11/21/2011 2:38PM

    Welcome to SP! I'm sure you'll find loads of helpful tools and people here! :)

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