Saturday, July 12, 2014
So I have not tracked, exercised, or made any goals in so long that I am actually embarrassed to mention the length of time. I have been battling this unhealthy relationship for the comfort, but finally took a step in the right direction.
My husband and I have separated....
So far I have gained some of the weight back, but I feel as though I have lifted a lot off. It was not healthy for either of us... we didn't support or encourage each other and I ate my feelings away.
So now that I am on my own again, one of my goals is to recommit to myself and to my health. I have found it too easy going this stressful time to make excuses and let my old me back in the drivers seat. I need to make myself a priority again and I am hoping for the support of my peeps on SP to help me get back and accountable again.
I need to feel in control of something and everything seems much too hard to accomplish. So I am going to jump back in and finish what I started....
Thanks for all of the support and kindness....
Wednesday, August 28, 2013
The pool is finally back open at work (two days out of the week anyway). So I decided that I would make a goal and swim one mile each time I go to swim. So I swam 2 miles this week! I am now going to try to keep going for a few weeks and then try to shorten the time (I am currently at an hour for a mile).
The boot camp class is starting up again next week, so now I have to decide if I want to add that back into my routine or not. I really do enjoy it, however the price and travel are what gets me.... I will figure out something though.
I am just trying to focus on getting back into my groove and into planning. I know it will happen, it's just the waiting and the working things out that gets me.
Saturday, June 01, 2013
So I have been doing the boot camp for 3 weeks (I missed last week). I am feeling better and I am not really sore after the workouts. Not only that, but I am now motivated to do the 30 minute Total Body Challenge on Coach Nicole's 28 Day Boot camp DVD at least one other day in the week. I have set a date with another coworker to start swimming after work maybe 2 days a week.
The cons: I have not been tracking my food..... :( But I have been tracking my fitness which I am proud of!
So this week, I am going to make tracking my food a priority, then I will plan days to workout so that it is more scheduled.
Friday, May 17, 2013
So today is a good day for me (not just because it is Friday), but because I have achieve TWO workouts so far this week.
The first was my SECOND boot camp class, and then again today when I completed 5 out of the 9 SIS challenge drills. My numbers of course need improvement, but I still at least did something! I plan on completing the rest of the drills tomorrow, and also getting in some cardio time. I am thinking it is going to be Jillian on my Biggest Loser XBOX Kinect game. She is such a motivation for me!
My next "small goal" plan is to actually plan out my workout days in order to make sure I get at least three a week. I do want to start small (habit forming) instead of overwhelming myself.
Then I am going to get to work on tracking my food again. Then measure and weigh my portions, and finally start my weight goals and rewards.
I love this challenge! I love my bootcamp class! I love my SP teams and friends!
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