Wednesday, October 29, 2014
What a nice day yesterday turned out to be despite all the travel and length of the day. I was actually on time for everything until the run. I arrived as they were running away from the parking lot. I got out of the car and followed :) They got ahead of me at one point and I lost site making a wrong turn but it brought me back to the route and I caught up to the pack. This cut my run by 1/2 a mile for the night but I was not running alone in an unfamiliar area anymore so was fine with me. The workshop was really good. We had speakers on nutrition, stretching, cross training and form. It was interactive and many of us participated in the activities. I did not participate in the medicine ball cross training activity. May be next year I will be ready for that class. Wow it looked tough.
Great fun day overall!