Tuesday, July 29, 2014
Last night at 2:30 am my stomach was cramping so badly that I was literally moaning in my sleep. The cramps and moaning woke me up. Well off to the bathroom. TMI I had to go but it was normal and included the cramping. Back in bed for thirty minutes to be awakened again! Back to bathroom with very loose this time. OH, what did I eat yesterday. I can't find anything abnormal that would do this in my food plan yesterday. Everything has been fine today. I sure hope this is not the same tonight.
OK on to today. I have about 7,000 steps so far and have had a good day. I got a one mile walk in before work, not run. I am resting my muscles and not running because I worked hard last week and have my big race day on Saturday. My food plan had gone well. I actually am reading a book just for fun (romance Joanna Lindsey book) I also started a new bible study "Run with God" A bible study for runners. How to not make running a God in your life and how to make running part of your spiritual life rather than the other way around.
We, in my church family, are praying for folks other than the prayer list right now from our prayer circle. While we pray for the listed folks we are challenged to pray for the person on your left and right. The belief being if we are lifting one another up we can keep from developing the problem that puts folks on the list. Hey, so I am praying for the one on my left, and on my right everywhere through the day as well as Dawn and Patrick( this week). God fills me through the day and I am blessed.